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November 21st, 2009
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ADM logo"You know," I said to The Mr. this morning as I sat on the bed putting on makeup and getting ready for work, "it's really hard to get out of bed in the morning when we're snuggling."

 

He smiled and I leaned over to kiss him.

 

"It is nice, isn't it?" he said. "But you got up and left anyway."

 

"Well, I wanted to make sure I got to walk this morning because I'm not sure I'll be able to go tomorrow," I said. The Mr. looked at me confusedly. "They're calling for rain. And the high is only 63. It's going to be cold and wet," I argued.

  (READ MORE)



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·On walking: For the first time in five days, I took my daily morning walk. Saturday and Sunday. And man did it feel good. However, I'm going to have to fire Sarge. Despite the new "anti-pull leash" my walking partner still just doesn't seem to respond to it nor my constant pulling on him. He was doing OK on Saturday, but on Sunday I got so angry that I made the final decision. The Mr. keeps telling me to try certain things, different tricks. And all I can say is "Tried it." "Tried it." "Tried it." I want to be able to take Sarge with me. In fact, I feel like I'll be naked without him on my walk. Not to mention scared without my 90-lb. bodyguard. (Maybe I'll take his leash for moral support!) But like I told The Mr., the more I have to stop to teach Sarge, the less my walk becomes about me. (READ MORE)



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Lately, I've spent much of my morning walk being pulled by a 90-lb., 11-month-old German Shepherd. Seeing as I walk so early in the morning--when it's still quite dark outside--I decided that yelling "Sarge! No! No! No!" isn't really the best thing. I don't want the few people who are awake at that hour to think someone is in distress. Well, I guess I sort of am in distress, but not the kind that requires police intervention! While I often welcome the push Sarge gives me to walk just a little faster, mostly it's annoying.

I typically look at the clock on the VCR as I'm walking out the door and it's usually the first thing I see when I gingerly open the front door upon my return. I like to see--and compare--how long it takes me to do my 1.57-mile walk. I'm averaging around 25 minutes lately. (READ MORE)



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I hate exercising. I should rephrase that. I hate typical exercise. You know what I mean. Stuff like lifting weights, stair steppers, treadmills, those scary machines, aerobics, jazzercise, and pretty much all the stuff you see at the typical "gym."

And that is the other part of it. Every gym in my neck of the woods feels like you can not enter until you are fit and trim. So yours truly who has a long way to go would feel very out of place until I was a total lean mean D machine.

Of course being a "born again diabetic" I know that exercise needs and should be a part of my daily routine. So how do I make the non-existent gym rat in my come out?

Simple, I find something that I actually like to do and run with that! (READ MORE)



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This is not the post I intended to write this morning.

Today, I woke up to a fasting of 151, which is pretty darn good considering where I've been lately. I dressed for my morning walk, sat on the couch and ate what I'm now referring to as a snack--a small cup of yogurt, just 15 grams of carbs. It was all I needed to sustain me through my walk. I used to eat half of a peanut butter sandwich, but it's really hard to choke down that much dryness before the sun even comes up. But I digress.

I decided that with a fairly decent fasting, so few carbs and a 30-minute walk upon me that I didn't need to take any insulin. I mean, 15 grams of carbs! C'mon! (READ MORE)



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Last year was the first time I had ever done any sort of "walk." I've never been involved with any fund raising before. Heck, I was not even into taking care of myself which is why I call my personal blog "the B.A.D. blog" with the BAD meaning "born again diabetic."

The team name I came up year last year was "Team Beat the Bete!" and take a look at the sweet logo and t-shirts we made!

Well I have decided once again to call the troops to join me in a walk this November to raise money for diabetes research and any other "diabeticy goodness" that the American Diabetes Association deems fit. (READ MORE)



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Michelle Kowalski
Michelle KowalskiMichelle Kowalski, a writer, editor and photography hobbiest living in Phoenix, was diagnosed with Type 2 diabetes in February 2005. In January 2008, as part of her quest to start on an insulin pump, Michelle learned that she actually has type 1 diabetes. (Read More)
Kim Doty
Kim DotyKim is a computer systems administrator for a major food manufacturer and lives in Colorado with her husband, Steve, and their children. She currently battles the bulge and tries to develop an exercise habit to better manage her blood sugars. (Read More)
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