Working out with a stability, or Swiss ball, is an awesome way to get a good workout. If you're not familiar with what a stability ball is, then you can look it up on your computer or stop by a sport store. They are large rubber balls that allow you to work on numerous things. Their sizes range from 35 cm to 85 cm depending on the types of movements you want to do. Some of the benefits include balance, stability and core exercises, and they are also great to stretch on. Brynn just bought one for relatively cheap at our local Wal-Mart. If you decide to buy one, you have the option of purchasing the nicer name brand models, but from my experience, a rubber ball is a rubber ball. Anyway, this morning, I found myself working out on our stability ball and it felt wonderful!
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Things have been good these past couple of days. I have been working, working out, and overall my blood sugars seem to be pretty stable. Life is not too bad at the moment. Just as many of you, I have my good and bad days. I wanted to take the chance today to write about the good. Work is, well, work. At times it plays havoc with my sugar and it can be very stressful, but overall I am satisfied. At the end of the day or the end of the work week life gets instantly better. As soon as I walk out the door and I'm on my way to doing something non-work related, the problems I had disappear. Which leads me to my ultimate stress relief time - my workouts.
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I called an emergency meeting with my endo last week. For the first time in my pregnancy, my blood sugar was out of my control. My fasting numbers, which I prided myself in keeping at the low end of the healthy range, suddenly shot above range and my post-meal readings were so erratic I actually threw out an insulin pen, convinced it was defective.

On MDI for the duration of my pregnancy, I did what I was told to do-upped my insulin-carb ratio, cut back on carbs, reviewed my food journal. I even checked to see if I'd consumed a bag of chocolate truffles in my sleep.

Clearly, I encountered the dreaded insulin resistance that plagues most type 2s and hits hard during the second half of pregnancy. I'd never had this problem before. Frantic, I posted on all my diabetes sites, begging for advice. The answer: Exercise more. (READ MORE)

kizette

I started putting on the weight over two years ago. For those two years, I let twenty pounds add onto my body. I watched myself go up in jean sizes, throw away old clothes because they were too tight, and hate who I was in the mirror. My blood sugars didn't seem to be affected much by my weight. My wardrobe and my mindset were the only things shattered.

Eventually, I realized that the twenty extra pounds were slowly taking a toll on my long-term health, including the long-term health of my diabetes. I started working out again. (You might remember my post about getting my body ready for summer.) I also tried to watch what I was eating more closely, including low treatments.

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I Like on Flickr

Despite my well wishes this semester to stick to my work out routine, life got in the way and I let it slip by. Since I haven't been in several months, these past few weeks have started to bother me. I'm noticing how my body begins to relax in places that I do not want it to relax. I also notice how my blood sugar and food choices are affected by my lack of exercise.

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yuan2003 on Flickr

Over the summer, I developed a regular workout routine that helped me lose weight and maintain better blood sugars. When I got back to school, I set out to do the same. But after a couple weeks of doing well, my routine quickly dwindled to become non-existent.

I gained two pounds back and my averages are definitely not as stable as they were over the summer. Yet I can't seem to motivate myself to get to the gym. I could make the time, if I truly wanted to, so it isn't like it's impossible. And I have two workout buddies that are there any time I want to.

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