I eat too much.
I know this. I have always had a love for food and an inability to stop when I should. I eat and eat until I feel miserable and then I get more upset for not stopping when I should have!
It's a terrible cycle.
All of this overeating has been the source of my weight gain and the reason my doctor thinks I am someone else. The worst part about it all is the way my clothes are fitting. Or I should say, not fitting.
So recently I started on a journey to lose 40 pounds. So far I am down 5 pounds and am hopeful for a healthy chunk gone this week.
My strategy right now is just tackling portion size and the amount of food I consume.
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