MatthewA

This is Day Four of my diet. So far, I’ve eaten 30% fruit, 35% vegetables, 25% protein, and 10% potatoes (the potatoes are pulled out of the vegetable category because they are the only source of lasting carbs I eat). No vinegar, no fructose, no dairy products (oh man, I miss my milk and chocolate shakes!), no flour, no yeast, and many other no’s.

Day One wasn’t so bad. I didn’t eat a whole lot, but I didn’t feel all that hungry. My blood sugars were a little above normal. I averaged at 168.

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I know that I am losing weight. You know it. All of my friends and family know it and it’s because I love to talk about it! I share my weight loss journey whenever and wherever I can.

But strangers don’t know. This time of year is filled with open houses, band performances, and other end of the year school stuff. Every time I walk into a room I quickly check to see if I am the “fat guy” in the room. I know it is a horrible habit but for most of life I always was. I still am that guy in many situations.

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Nausea? Check.

Potty problems? Check.

Lack of appetite? Check.

Feeling full? Check.

Happy with Symlin? Check.

I know, you think I'm crazy, but really I'm not. Promise.

This morning I clicked up to the highest Symlin dose--60 mcg. And by lunch you know where I was. But, at least that aspect is subsiding some. I'm starting to realize more consistently what I really wanted from Symlin: the effects on my appetite and desire to eat.

Most mornings it's a struggle to choke down my oatmeal breakfast. And even more of a struggle to convince myself to have a snack mid-morning. Sounds miserable, you say? But this is a drastic change in my habits pre-Symlin. Lunches and dinners I'm seeing similar benefits, namely eating much, much smaller portions and not snacking before bed. Oh, get this: The Mr. suggested we go to Dairy Queen last night for some ice cream and I was nauseous just thinking about it. (READ MORE)

The results from my first week on the Core Plan at Weight Watchers proved positive. I lost a little. I thought I would lose more. I expected I would. But I still lost so that is good.


I posted about the differences between the Flex and Core plan on my personal blog today.


One of the big differences about the Flex plan (one with the Points) and the Core plan is that you eat until you are satisfied. This, my dear readers, may be the reason for not losing at least a flipping pound this week.


Satisfied? How do I figure that out? I always ate until I was full or finished my plate and that was it. That is the way I was raised. “Are you full?” That was always the question when I would announce being “done” with dinner.


But being satisfied is a totally different thing. (READ MORE)

Dominic Morel

The last few weeks have been gloomy. I am not referring to the weather either since here in Los Angeles we had over 100°F temperatures over the weekend. No I am talking about my outlook and mood.

While reading through all of the posts I have been writing I notice a common theme. A sense of sad and gloom that is not typically me. Anyone who has ever met me would not consider me a "down" or depressing guy. I am usually the life of the party type who you can hardly get to sit still. (READ MORE)

Yesterday I revealed to the world that Symlin is giving me tummy trouble, to put it mildly. Just for grins, I got on the scale this morning and I'm down 4 lb. since the weekend. Most of this, we can assume, is, ahem, water weight (bwahahahaha!).

Yesterday was better than the day before, but today has been worse. I'm not nauseated and my appetite continues to diminish, but my tummy is making terrible gurggly noises and sending me to the potty more than I'd like. At least once today I thought about emailing Dr. C to tell him I can't handle it anymore and that this is no way to live or lose weight. (READ MORE)