Are you hooked on caffeine drinks? They are everywhere! Caffeine is littered throughout cups of coffee, doubled up in cans of energy drinks, and even spilling from D-friendly diet sodas, making it hard to get away from. Maybe this is why so many adults, and teenagers, consume the stuff at a heart-pounding rate. But have you noticed the impact on your blood glucose numbers like I have? It can spike my numbers wicked fast if I am not on top of things. Sure doesn't make my employment at Starbucks any easier, the stuff is diffused into my veins with every breath I take!

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