Many hot-weather health issues center around proper hydration. My last post discussed how much water we should be drinking, and whether or not fluids other than water counted towards that volume. I finished up by mentioning that in addition to the amount we consume, we need to take into account how quickly we process those fluids, and what should (or should not) be in the fluids we are taking to maintain proper hydration. 

  (READ MORE)

Are you hooked on caffeine drinks? They are everywhere! Caffeine is littered throughout cups of coffee, doubled up in cans of energy drinks, and even spilling from D-friendly diet sodas, making it hard to get away from. Maybe this is why so many adults, and teenagers, consume the stuff at a heart-pounding rate. But have you noticed the impact on your blood glucose numbers like I have? It can spike my numbers wicked fast if I am not on top of things. Sure doesn't make my employment at Starbucks any easier, the stuff is diffused into my veins with every breath I take!

  (READ MORE)