I wrote recently about my first fast. I loved the experience and I hope you decide to look into it for
yourself to see if it’s something you’re interested in doing. But now that a few days have past, and I’m back to eating, “normal” again, I wanted to let everyone know how things are going.
Since the fast I have had a few highs, some mild depression (psychological, as well as physiological), but overall some WONDERFUL blood sugars!






