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November 21st, 2009
Category: Fitness
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bigevil600

Since becoming a "Weight Watcher," I have noticed the amount of stress in my life has increased. Having diabetes means I carry around a bunch of stuff with me where ever I go. I have my Glucose testing machine, strips, lancets, glucose tabs, and not to mention my carb counting book.

And now I have to add my Dining Out Guide which gives me the point values to restaurant food, my sliding scale for figuring point values, my tracker which I log my points in, and the Food Guide that has point values for all kinds of foods. So you see, I have more stuff to remember these days then I did before. (READ MORE)



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Since getting my hands on a review copy of Jenny Ruhl's new book, "Blood Sugar 101: What they don't tell you about diabetes" (Technion Books), I haven't been able to put it down.

Finally, an intellegent book about type 2 diabetes that tells it like it is and offers practical advice without talking down to me or engaging in quackery. Reading it, I feel like I did when met best friend Sue in middle school or when first found Diabetic Mommy. There's someone else who gets it! (READ MORE)



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I've gone back and forth about whether to wear a medical ID bracelet. Part of me says I shouldn't bother because once a paramedic friend of mine told me one of the first things they do to a person who has passed out is to check their blood sugar. Part of me says I should wear one as an extra measure of caution.

 

I wore a medical ID bracelet throughout my third pregnancy. I don't think I ever took it off -- not in the shower, not for exercise, nothing. I don't remember why I stopped wearing it. Perhaps I lost it. In fact, now that I think about it, I think that's exactly what happened. I had removed the ugly silver chain and replaced it with strands of colorful beads to match whatever I was wearing. Well, the chains and clasps were cheap and ...

  (READ MORE)



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Did anyone catch the new TLC show, "I Can Make You Thin"? I saw the commercials for it and thought it sounded a bit wacky, but I wanted to check it out anyway. I set the DVR to record it, but it recorded Jon & Kate Plus 8 instead.

I watched part of the show as a rerun this weekend and I have to say it really does sound like such a common sense approach to eating. On the first show, he premiered his 4 Golden Rules, which are:

1. When You Are Hungry, Eat. This sounds like such a no-brainer, doesn't it? But I have to admit, there are plenty of times when I'm hungry and don't eat because it's not meal time and I'm "on a diet." I didn't see the whole show, but I have to guess part of this is if you aren't hungry, don't eat. And I'm sure many of us have eaten when we weren't hungry. (READ MORE)



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I hate exercising. I should rephrase that. I hate typical exercise. You know what I mean. Stuff like lifting weights, stair steppers, treadmills, those scary machines, aerobics, jazzercise, and pretty much all the stuff you see at the typical "gym."

And that is the other part of it. Every gym in my neck of the woods feels like you can not enter until you are fit and trim. So yours truly who has a long way to go would feel very out of place until I was a total lean mean D machine.

Of course being a "born again diabetic" I know that exercise needs and should be a part of my daily routine. So how do I make the non-existent gym rat in my come out?

Simple, I find something that I actually like to do and run with that! (READ MORE)



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I have been working out about 4 times a week for SEVEN months now!  This is a lifetime record for me, working out consistently for so long.  I'm really starting to see a difference, and as soon as I figure out my health-care strategy, I expect to see results via my A1C test.  I have reached one goal already - the ability to play tag with my son until he gives up, not until I collapse.

 

I have found there are more downsides to getting fit than I expected.  Time, money, and physical effects are all turning out differently than I expected.   

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Julia
JuliaJulia lives behind the Tofu Curtain, in the Pioneer Valley, in Western Massachusetts. It's a nice place. She likes it there. Her eldest daughter, Olivia, has type 1 diabetes. She's also 13. It's a real toss-up as to which is more difficult -- the diabetes or the teen-age drama. (Read More)
Michelle Kowalski
Michelle KowalskiMichelle Kowalski, a writer, editor and photography hobbiest living in Phoenix, was diagnosed with Type 2 diabetes in February 2005. In January 2008, as part of her quest to start on an insulin pump, Michelle learned that she actually has type 1 diabetes. (Read More)
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