bigevil600

Since becoming a "Weight Watcher," I have noticed the amount of stress in my life has increased. Having diabetes means I carry around a bunch of stuff with me where ever I go. I have my Glucose testing machine, strips, lancets, glucose tabs, and not to mention my carb counting book.

And now I have to add my Dining Out Guide which gives me the point values to restaurant food, my sliding scale for figuring point values, my tracker which I log my points in, and the Food Guide that has point values for all kinds of foods. So you see, I have more stuff to remember these days then I did before. (READ MORE)

Since getting my hands on a review copy of Jenny Ruhl's new book, "Blood Sugar 101: What they don't tell you about diabetes" (Technion Books), I haven't been able to put it down.

Finally, an intellegent book about type 2 diabetes that tells it like it is and offers practical advice without talking down to me or engaging in quackery. Reading it, I feel like I did when met best friend Sue in middle school or when first found Diabetic Mommy. There's someone else who gets it! (READ MORE)

I've gone back and forth about whether to wear a medical ID bracelet. Part of me says I shouldn't bother because once a paramedic friend of mine told me one of the first things they do to a person who has passed out is to check their blood sugar. Part of me says I should wear one as an extra measure of caution.

I wore a medical ID bracelet throughout my third pregnancy. I don't think I ever took it off -- not in the shower, not for exercise, nothing. I don't remember why I stopped wearing it. Perhaps I lost it. In fact, now that I think about it, I think that's exactly what happened. I had removed the ugly silver chain and replaced it with strands of colorful beads to match whatever I was wearing. Well, the chains and clasps were cheap and ...

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When it comes to sitting down to eat a meal, I've always been a bit of a shoveler. Growing up we ate in front of the TV and we still do from time to time. I'm embarrassed to admit I usually go in for seconds too. Sometimes, if I'm eating something particularly tasty, I'll start planning my second bowlful before I'm even halfway finished with my first round.

So trying Paul McKenna's concept of eating conciously has been a bit of an eye opener. What really convinced me to give it a go is when he explained how many of us spend so much time thinking about food yet so little time eating it. It's true. I spend a lot of time thinking about food, planning meals, craving things I won't allow myself, etc. But when it comes time to sit down to eat, I shovel it in so fast I barely taste it. (READ MORE)

Did anyone catch the new TLC show, "I Can Make You Thin"? I saw the commercials for it and thought it sounded a bit wacky, but I wanted to check it out anyway. I set the DVR to record it, but it recorded Jon & Kate Plus 8 instead.

I watched part of the show as a rerun this weekend and I have to say it really does sound like such a common sense approach to eating. On the first show, he premiered his 4 Golden Rules, which are:

1. When You Are Hungry, Eat. This sounds like such a no-brainer, doesn't it? But I have to admit, there are plenty of times when I'm hungry and don't eat because it's not meal time and I'm "on a diet." I didn't see the whole show, but I have to guess part of this is if you aren't hungry, don't eat. And I'm sure many of us have eaten when we weren't hungry. (READ MORE)

millenium_nyati's

What kinds of exercises, hobbies, or activities do you enjoy doing and what kinds of things do you do to navigate around blood sugar issues? This was my random thought of the day so far, so I thought I would share it with you guys and see if you would tell me your stories in return.

Personally, one of my most favorite passions is Brazilian Jiu Jitsu. I am training about 5 times a week or so, it makes me feel great and I love it. But one thing about Jiu Jitsu is that it's very intense and it's difficult to find the balance between having good sugars and being able to participate fully, say for example, like any non-diabetic person would.
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