Diabetic Recipes
This is Day Four of my diet. So far, I’ve eaten 30% fruit, 35% vegetables, 25% protein, and 10% potatoes (the potatoes are pulled out of the vegetable category because they are the only source of lasting carbs I eat). No vinegar, no fructose, no dairy products (oh man, I miss my milk and chocolate shakes!), no flour, no yeast, and many other no’s.
Day One wasn’t so bad. I didn’t eat a whole lot, but I didn’t feel all that hungry. My blood sugars were a little above normal. I averaged at 168.
