The results from my first week on the Core Plan at Weight Watchers proved positive. I lost a little. I thought I would lose more. I expected I would. But I still lost so that is good.


I posted about the differences between the Flex and Core plan on my personal blog today.


One of the big differences about the Flex plan (one with the Points) and the Core plan is that you eat until you are satisfied. This, my dear readers, may be the reason for not losing at least a flipping pound this week.


Satisfied? How do I figure that out? I always ate until I was full or finished my plate and that was it. That is the way I was raised. “Are you full?” That was always the question when I would announce being “done” with dinner.


But being satisfied is a totally different thing. (READ MORE)

tpacific

Today is Cinco de Mayo. Being of Mexican heritage I can say that I have never celebrated the 5th of May except maybe once in my 20’s I may have had a Corona with dinner. Who knows.

All of my friends and co-workers want to go out for Mexican food tonight. Tacos, Nachos, Burritos, tortillas, and salsa not to mention the Margarita’s. All good stuff, but for me not a very big deal since we tend to eat Mexican food a lot.

AND I LOVE IT!

My wife has unfortunately mastered the art of making taco shells so whenever she makes tacos I eat about a bakers dozen. Okay, that may be exaggerating but I know I can eat at least half of that and it always makes my blood glucose skyrocket hours after eating.

  (READ MORE)

Last week I wrote about my fattest night ever and how I was going to begin the road of weight loss.

That was dumb idea to start on the Friday before a holiday weekend.

But I did anyway and honestly, couldn't we always find an excuse as to why we should wait to start losing weight? I can always think of something it seems.

Over the weekend I did everything in my power to stay off the couch and get out of the house. This stops me from snacking and sitting and watching cooking shows that just make me want more snacks!

The other thing I am doing is making some better choices when it comes to food. I have to be honest with myself. I am not going to eat salads everyday, or bun-less burgers. That is not me.

  (READ MORE)