The results from my first week on the Core Plan at Weight Watchers proved positive. I lost a little. I thought I would lose more. I expected I would. But I still lost so that is good.


I posted about the differences between the Flex and Core plan on my personal blog today.


One of the big differences about the Flex plan (one with the Points) and the Core plan is that you eat until you are satisfied. This, my dear readers, may be the reason for not losing at least a flipping pound this week.


Satisfied? How do I figure that out? I always ate until I was full or finished my plate and that was it. That is the way I was raised. “Are you full?” That was always the question when I would announce being “done” with dinner.


But being satisfied is a totally different thing. (READ MORE)