I'm having a bit of an exercise rut. I had, for awhile, been heading to the gym at least 3 times a week, sometimes 4. I would box, or run and then follow with push ups, sit ups, crunches and some light work for arms and legs. But for the past 3 or 4 weeks, I've just been unable to force myself to go. There have been nights where I have literally driven to the gym and just sat outside, watching other people's exertion steam up the windows. Ashamed of myself, seeing nothing in the fog but disappointment in my own inability to get moving.






