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I started
logging again on Sunday. Sunday's logs weren't all filled out, but I was diligent about it yesterday. For the first time in a very, very long time, I had an entire day of blood sugars and food on paper.
It felt good enough that I continued this morning (insert uncontrollable sarcastic laughing here). OK so it's not that bad. I am a bit nervous, though, about how long it will last. The logging, I mean; not the laughter.
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I started
logging again on Sunday. Sunday's logs weren't all filled out, but I was diligent about it yesterday. For the first time in a very, very long time, I had an entire day of blood sugars and food on paper.
It felt good enough that I continued this morning (insert uncontrollable sarcastic laughing here). OK so it's not that bad. I am a bit nervous, though, about how long it will last. The logging, I mean; not the laughter.
(READ MORE)
Logging. It is something every diabetic should do. It is important in terms of identifying patterns and making decisions about dosing - and it is vital to figuring out when you need to be paying more attention and where your problem areas are in the course of a day. I remember the bad old days of handwritten logbooks. They were cumbersome and not at all useful, even when they were kept up and brought to the doctor. Technology has come a long way and there are many great tools available for logging everything we need to be tracking. But, for me at least, logging is still an excruciating task.
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Ever since I got my pump, I stopped logging my blood sugars. Typically, I kept a running chart of every blood sugar categorized by time of day and weekly averages. But since the pump stores all of my information and produces such wonderful graphs, I stopped logging.
However, those graphs do not show specific blood sugar trends on a weekly basis and the numbers are never directly in front of me (haunting me at times). So I decided that I would get back on the logbook wagon.
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So there's been a lot of talk around Blogbetes lately about
logging.
Why we do it, how we do it, what tools we use to do it. I have a confession to make: I haven't logged in a very long time. Frankly, I'm afraid to.
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How does it happen that life gets in the way of taking proper care of my diabetes?
How does it happen that I can log faithfully - bloodsugars, food, activity, dosing - for months - and then - poof! (or more like thud!) - I just fall off the wagon?
How?
Well. I guess real life happens.
Last spring, I rededicated myself to my health and well-being. I got into an exercise routine, I altered my eating habits, I committed to testing AND logging so that I could control my diabetes more effectively. And, on a whole, these efforts paid off. I lost about 50 lbs in a little over a year. I improved my A1C. I found myself with more energy and more stamina. I actually started enjoying eating well, packing a lunch and taking in ample servings of fruits and vegetables.
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Not long after
I wrote about how I had started logging again early last month, my efforts were dashed. Frankly, I don't know why I have trouble keeping up with it.
I've tried using pretty pens, funky pens, different colored pens. I've tried taking different approaches to logging: uber detailed all the way to scarce information--just enough to have a vague idea of what I ate and what my post prandials were.
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Blah, blah, blah, here she goes again, pissing and moaning about logging.
Back when the year was shiny and new, as opposed to snow-covered and grubby (and enough with the snow already, ok? I'm SICK of it. Sick.) I resolved to be more diligent about logging Olivia's blood sugars. And for a few weeks I was. And then I forgot for a couple of days. And then it was Thursday and I thought, well, I'll just start over on Monday. And I forgot again.
I've logged in fits and starts over the last 2 months, but mostly, I haven't logged at all. And now she has an endo appointment tomorrow and I'm not going to have that much information to give her and I'm pissed at myself.
I just don't know how to make myself log. I forget. And if I'm forgetting to log, how am I supposed to teach Olivia? I'm not setting a good example at all and they always tell you (who are they anyway?) that you should lead by example when it comes to your kids.
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I am proud to say that I still have every log sheet I've ever written, most of which are pretty comprehensive. If it will offer some perspective, I had a perinatologist once (not my own, but someone I was talking to in another capacity) tell me he thought my logging practices were a little overkill.
You can tell, though, when my efforts start to fade. Of the 10 sheets in my purse, some days are filled out completely, some just have what I ate for breakfast and my fasting sugar. Most, however, are blank.
I actually enjoy logging. It might sound cliché, but logging helps me see patterns, keep track of what I'm eating and know what my blood sugar was in certain situations. But, often, as quickly as I decide to start logging (again), the practice is abandoned.
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I was diagnosed with type 1 diabetes twenty-five years ago. Twenty-five years is a long time to live with something. It is an especially long time to live with something that requires tight control. Twenty-five years is enough time to have seen lots of bad days, lots of good days, and lots and lots of in betweens. And it is enough time for me to have had the good fortune of seeing vast improvements in access to information and treatment, developments and improvements in technology and even some improvements in (GASP!) what health insurers are willing to cover.
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