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There are certain things in our lives that we do because we know they need to be done. No matter how physically or emotionally painful, we have to do them.
Like going to the dentist. Which is especially important for those of us with diabetes because diabetes can make a person twice as likely to develop gum disease, which can make blood sugar management more challenging, which makes the gum disease worse, which can lead to kidney failure and heart disease, etc., etc.
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The more I learn about this disease of diabetes, the more amazed I am how it affects every single bit of our bodies.
It makes sense since excess sugar is in our blood which travels to every inch of our bodies. Blood carries nutrients in and wastes out of every system we have.
My dentist had told me that
gum disease was very common in persons with diabetes, but I didn't realize how symbiotic the relationship was.
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Sometimes, I have a hard time doing two things at once. Sure, I can walk and chew gum at the same time, or do dishes while talking on the phone, or even pat my head and rub my stomach simultaneously. But when it comes to dieting, I have a hard time doing it all.
Basically, I can diet to keep my blood sugar healthy or I can diet to lose weight. But it seems I cannot both lose weight and control my blood sugar on the same diet. It seems really unfair.
When I was first diagnosed, I was told to lose weight and to monitor my blood sugar, making sure I kept it below 140 at the two-hour mark. At the time, I wasn't really given a frame of reference to put it into context for me. I did some research and all I knew was that high blood sugars lead to complications. I didn't know how high was high enough for complications. I didn't know that some people routine have blood sugar in the 300s or higher. I only knew that anything over 140 was bad.
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Sometimes, I have a hard time doing two things at once. Sure, I can walk and chew gum at the same time, or do dishes while talking on the phone, or even pat my head and rub my stomach simultaneously. But when it comes to dieting, I have a hard time doing it all.
Basically, I can diet to keep my blood sugar healthy or I can diet to lose weight. But it seems I cannot both lose weight and control my blood sugar on the same diet. It seems really unfair.
When I was first diagnosed, I was told to lose weight and to monitor my blood sugar, making sure I kept it below 140 at the two-hour mark. At the time, I wasn't really given a frame of reference to put it into context for me. I did some research and all I knew was that high blood sugars lead to complications. I didn't know how high was high enough for complications. I didn't know that some people routine have blood sugar in the 300s or higher. I only knew that anything over 140 was bad.
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The letter C brings us to cannula, by request.
I found an interesting photograph of an insulin pump cannula that said much of what I'd decided to write when I was thinking through this post. Essentially, the photo verbalizes for me the sentiment that my life - the lives of all of us who use an insulin pump - turn (quite literally) on a dime. The cannula that delivers the medicine that keeps us alive is smaller than a coin that, this day and age, won't even pay for a gum ball.
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Elizabeth commented on yesterday's Pump Nostalgia post, saying she has been type 1 for 38 years and has in the past resisted the idea of going on a pump. She wants to know what I find so thrilling about it.
For starters, and probably the biggest things for me, it's the precision and the convenience. As for precision there are a couple of aspects: I don't have to conform to a certain number of carbs to match my insulin:carb ratio. For example, like many people, I am more insulin resistant in the morning, so my insulin:carb ratio is lower. So if I'm having 45 carbs and my insulin:carb ratio is 1:12 and my sugar is within target, I can't take 3.75 units with an insulin pen. So I either have to decrease or increase the number of carbs or the amount of insulin and deal with the consequences later.
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I am up 1 pound from a month ago. I've been up as high as 3 pounds and as low as 2 pounds down. Truth be told, it's more like 6 weeks I have been doing this yo-yo trick up and down that 5 pound range.
I've been fairly good about logging my food. The days that the log stops at lunch are the problem. The afternoon snack attacks are sabotaging my efforts. I feel helpless to stop them. It's really detrimental to be feeling this way.
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Just some random thoughts and factoids for you today.
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Sometimes I think it would be easier to be Type 1. Being on multiple daily injections would require me to be on multiple daily blood sugar tests. Not that being Type 2 doesn't require that, but while I don't always eat right and test when I should, I am dilligent about taking my long-acting insulin and Metformin. Getting myself to test more often (so that I could take the right amount of medicine) might just get me to do the rest right.
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I know, I know, I know. People with diabetes must exercise. People with diabetes must stay fit. This is especially true for those of us with Type 2.
And you know it. I know it. You know you know it. I know you know it. Who needs to tell you this?
Reuters and Dr. Ronald Sigal of University of Calgary and colleagues at the University of Ottawa, as announced in
this article, do feel the need to tell us. Specifically, they're telling us that lifting weights and resistance exercise also helps to reduce blood sugars, just like aerobic exercise does. Aerobic exercise, that would be the sweaty kind.
This is good news.
This means that ANY and ALL exercise you do counts for good diabetes points. It all counts! I love this.
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