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We found 10 result(s) that match your search "exercise":

I hate exercising. I should rephrase that. I hate typical exercise. You know what I mean. Stuff like lifting weights, stair steppers, treadmills, those scary machines, aerobics, jazzercise, and pretty much all the stuff you see at the typical "gym."
And that is the other part of it. Every gym in my neck of the woods feels like you can not enter until you are fit and trim. So yours truly who has a long way to go would feel very out of place until I was a total lean mean D machine.
Of course being a "born again diabetic" I know that exercise needs and should be a part of my daily routine. So how do I make the non-existent gym rat in my come out?
Simple, I find something that I actually like to do and run with that! (READ MORE)

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Some days it seems the world is ganging up on me. Since my baby was born, I have read something about the importance of exercise nearly every day. Even USA Weekend has a column this week about exercise as a weapon to fight Type 2 diabetes.
30 minutes a day at least 5 days a week - that's what everyone says. How hard is that to fit in? To judge by my life, you'd think it was an unachievable goal.
I easily waste 30 minutes a day (probably several times) that could be diverted to exercise. What I've been reading tells me that I can even break it into 3 10-minute segments. I live in a semi-rural area where I can safely walk with no problem. I own a dozen or more exercise DVDs, and the stability ball, yoga mat, hand weights and elastic bands to go with them. (READ MORE)

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I know, I know, I know. People with diabetes must exercise. People with diabetes must stay fit. This is especially true for those of us with Type 2.
And you know it. I know it. You know you know it. I know you know it. Who needs to tell you this?
Reuters and Dr. Ronald Sigal of University of Calgary and colleagues at the University of Ottawa, as announced in this article, do feel the need to tell us. Specifically, they're telling us that lifting weights and resistance exercise also helps to reduce blood sugars, just like aerobic exercise does. Aerobic exercise, that would be the sweaty kind.
This is good news.
This means that ANY and ALL exercise you do counts for good diabetes points. It all counts! I love this. (READ MORE)

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What kinds of exercises, hobbies, or activities do you enjoy doing and what kinds of things do you do to navigate around blood sugar issues? This was my random thought of the day so far, so I thought I would share it with you guys and see if you would tell me your stories in return.

Personally, one of my most favorite passions is Brazilian Jiu Jitsu. I am training about 5 times a week or so, it makes me feel great and I love it. But one thing about Jiu Jitsu is that it's very intense and it's difficult to find the balance between having good sugars and being able to participate fully, say for example, like any non-diabetic person would.
(READ MORE)

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A mere month after my post on "Exercise, exercise, exercise" I can proudly state I finally started! I have walked at least 15 minutes 3 times in the past week! Woooo-Hoooo!
It doesn't seem like a worthy accomplishment when I read that sentence, as a matter of fact, it's somewhat pitiful. BUT I'm not going to go there! I will NOT insult any progress I make, no matter how little. I think this is a trap a lot of people fall into, certainly I do. If it's not 1 hour a day of pouring sweat, then it's not worth mentioning. And I bet the people who do that much exercise probably just beat themselves up over the 1 day they were too sick or tired to complete their workout.
Instead, I will focus on the fact that I am 100 times better off than all the weeks I did no intentional exercise or the weeks I did just 1 or 2 days. Yay me! (READ MORE)

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I have a confession: I haven't exercised since before Thanksgiving. E-gads! Ugh, and I'm so feeling it. My pants are feeling tighter, I'm more tired, I'm more cranky, it's harder to bend over and tie my shoes, blah, blah, blah.
There are so many excuses I could hand out for this (stress being a big one), all of which would come back to me staying up later (right now it's almost my bedtime and I should be getting ready for bed and not writing, for example) and, therefore, having trouble forcing myself out of bed in the morning. I tried blaming it on my alarm clock, too, but I think even that is a cop out.
I absolutely hate making New Year's resolutions. I can never stick to them and I never have really taken them seriously. I don't really know how to get myself to stick to that kind of goal. (READ MORE)

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There comes a time in everyone's diagnosis when reality sets in. This is forever. Now I know there's a possibility of a cure in my lifetime, but I'm really not counting on it. Not like I'm being cynical or negative or anything. All I'm saying is that I can't live my life clinging to that kind of hope. Hope is good, but I feel like I have to be realistic. I'd rather be proven wrong on this one than live my life anticipating something that may never happen.
With that in mind, I can be pretty hard on myself in all aspects of my life. My writing, my photography, my parenting skills, my wifery, my diabetes management, my walking routine. Even though The Mr. tells me all the time that I'm an excellent writer and that my photography skills are awesome, I still feel like he's blowing smoke. OK, deep down I know he's not blowing smoke, but I am my own worst critic. (READ MORE)

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I'm having a good week for the walking goal. I have walked 5 out of 7 days. The 2 days I skipped were over the weekend and I think I was active enough with errands, chores and my kids. I have my employer to thank for the motivation.
I have signed up for a program offered through my company to improve my health. While a lot of it is just reading; not much of it new information, they offer coaching sessions as well. The first interview was not inspiring at all; I seemed to know more about Type 2 diabetes and my thyroid condition than the interviewer did. But she did set me up for a consultation with a dietician. The dietician is the one who is holding me accountable for my exercise. She will be calling me once a week for a while to keep me on track. (READ MORE)

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5 out of 7 days! That's right - I exercised 5 out of 7 days last week! Wooooo-Hooooo - yay me! Ok, so it's overboard but I need to congratulate myself a lot for it to have any affect. I have what's called an external locus of control for motivation (take a quiz on yours here) - in other words if you tell me 'good job' it means much more to me than if I say it to myself.
Exercise does make a huge difference in my sugar levels, my fasting level today was 88!
I have been using stars on our kitchen calendar as motivation. Yes, the little star stickers that teachers use. Blue stars for 15 minutes or more, silver for 30 minutes and above and the elusive gold star for an hour. Sounds silly and I felt silly about it until I started getting a glow seeing the stars stack up on the September page. We all have to find what works to motivate and reward ourselves. (READ MORE)

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1. Get so mad at yourself for not starting sooner that you randomly pick a day to start without considering what else may be going on in your life at that time that may interrupt your plans.
2. Have one (or more) of your kids get up around 3:30 a.m. for several nights in a row and need a breathing treatment or a snuggle because of a bad dream.
3. Have so much going on that when you wake up at 4 a.m. to take care of the baby (or older child who is a restless sleeper) your mind starts to race, which will make it impossible to go back to sleep until about 20 min. before your alarm goes off. This will also make it easier to fall into bed pretty much any time after dinner and not want to wake up, creating a whole nasty cycle.
4. Participate in meetings that start at 8 a.m. and last until after dinner for nearly a week.
5. Get a chest cold. (READ MORE)

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