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For the past few weeks, my diabetes management has really gone by the wayside. I've been so consumed with my job, my new project, school, and catching up on things that I haven't been able to invest the time that I usually do with my diabetes. And it's giving me a guilty conscious.

 

Typically, I look at my averages every day and analyze for daily trends I see. I upload at least once a month and analyze all of that data. I count carbs fairly accurately, instead of just plugging in a number that sounds "about right." And I make sure to treat accordingly.

 

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Recently, my mom and I were talking about our eating habits. When she was a teacher, she said, there were typically goodies in the teacher's lounge. Every carb-heavy, sugar-filled concoction you could imagine. From donuts to stolens to cookies and cakes. She said if she could just hold out until the kids left for the day, she felt pretty good about making it home without touching anything. If she happened to grab one of those treats first thing in the morning, though, she was extra super diligent for the rest of the day, she said.
"Oh, man! Not me!" I said. The earlier I cheat, the more likely I am to be bad for the rest of the day. She was shocked at my admission. (READ MORE)

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Saturday was one of those random days for my diabetes. I have been thinking about it and I have come up with a few ideas about why my sugars were off. For one thing, it's the weekend and I ALWAYS seem to have difficulty keeping things on track. I am sure that all of you out there can relate to this. Saturday and Sunday come around and sleeping patterns go out the window! All throughout the work week, I get up about the same time each morning; eat the same size breakfast and then go through my typical work day. Well, then the weekend gets here, and I am eating at completely different times and having irregular meals. And when it comes to physical activity on the weekend, I am either extremely lazy or working exceedingly hard. (READ MORE)

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With all the talk of New Year's Resolutions and dieting, I keep coming across advice to keep a food diary. The articles usually point out that research shows keeping a food diary "even for just one day" can aid your weight loss efforts. (I haven't been able to find these studies, but maybe I'm just using the wrong search engine or key words.)
Keeping a food journal has been part of my routine for a very long time now. In fact, I have several editions of notebooks dedicated to logging every morsel of food that goes into my mouth (along with blood sugar readings and insulin dosing, of course).
It's also a cornerstone to the Weight Watchers program. "If you bite it, write it" is a common phrase heard in meetings. My leader, Kim, started what we call "The Magic Traveling Journal." The 12-week planner gets passed around to a different group member each week. (READ MORE)

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With all the talk of New Year's Resolutions and dieting, I keep coming across advice to keep a food diary. The articles usually point out that research shows keeping a food diary "even for just one day" can aid your weight loss efforts. (I haven't been able to find these studies, but maybe I'm just using the wrong search engine or key words.)
Keeping a food journal has been part of my routine for a very long time now. In fact, I have several editions of notebooks dedicated to logging every morsel of food that goes into my mouth (along with blood sugar readings and insulin dosing, of course).
It's also a cornerstone to the Weight Watchers program. "If you bite it, write it" is a common phrase heard in meetings. My leader, Kim, started what we call "The Magic Traveling Journal." The 12-week planner gets passed around to a different group member each week. (READ MORE)

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I modified a recipe from the Hungry Girl website for a low sugar eggnog and found it very acceptable. It has nearly the same taste and mouth feel as the lite eggnog I've been drinking. It may be a bit late for this year's holiday season, but there's still New Year's.
The original recipe is here. My version is below.
Low Sugar Eggnog

6 C 1% milk 1 Tbsp vanilla extract 1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (like Splenda) 1 tsp Mace (or nutmeg) (optional) 6 oz dark rum or 1 tsp rum extract (READ MORE)

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Prior to the birth of my son, I'd never been in the hospital before. I know the nurses have experience treating diabetes, but I was still worried about how my blood sugar would be managed.
Every diabetic reacts differently to the same situations. And living with the disease day in and day out for a few years-and managing to keep my a1c under 6 the whole time-really makes me an expert in what works for me and what doesn't.
What doesn't work for me is white flour, white rice, white potatoes, sugar or corn syrup. What does work is lean protein, healthy fats, whole grains, vegetables and fresh fruit, and, most importantly, food combining. (READ MORE)

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I know that I am losing weight. You know it. All of my friends and family know it and it’s because I love to talk about it! I share my weight loss journey whenever and wherever I can.

 

But strangers don’t know. This time of year is filled with open houses, band performances, and other end of the year school stuff. Every time I walk into a room I quickly check to see if I am the “fat guy” in the room. I know it is a horrible habit but for most of life I always was. I still am that guy in many situations.

                           

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I have been keeping a dirty little secret. I don't know why it feels like a dirty little secret, it's legal in 50 states and not immoral.
I've told everyone I haven't needed insulin since Kate was born. I was up to 30+ units a day of NPH. I haven't taken any NPH since her birthday. I also had an insulin pen of Humulin for the days that I just didn't control myself at lunchtime. Sometimes it was lunch out with the girls, or birthday cake at work, or just unfortunate run-ins with the evil vending machine. But it was important to control my sugars for the baby's sake, so I did what I needed to do. (READ MORE)

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I just realized that I have been using an insulin pump for over two years! I missed my Pump Anniversary!    

 

 

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