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It's been awhile. The whirlwind that is life took over for a spell. To avoid another takeover, I'm committing to twenty-six letters. A through Z. One letter at least every other day - each representing a word that relates to living with diabetes or being touched by diabetes.
You might think that A, naturally, would be A1C. You know? That number that supposedly gives you an idea of you how you're managing. But A won't be A1C today. Because, although I believe it's important to know your A1C and keep your number in order, there is, I believe, a more important A. And that's accountability.
Sometimes diabetes throws a curve-ball. Sometimes, it seems, no matter what we do, our blood sugar has a mind of its own. It swoops or peaks for no apparent reason.
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I have had some major hurdles in my life and recently have been jumping over them one by one. Not with ease or speed but with planning, determination, and most of all accountability.
The hurdle I have now is weight loss. I have been fat all of my life (except right before I was diagnosed) and now it is time to shed those pounds. I joined weight watchers a while ago which I know I have mentioned here but I was just recently away for three weeks due to three things. One weigh in I skipped because I was just tired and slept in, another when I was sick, and the last was when we went out of town.
This last weekend I finally went back to weigh in for the first time in 2008. It was not pretty. I had gained 7 pounds in 3 weeks! I knew I had gained so it was not a total shock but there is a part of me that hopes for some sort of gravitational miracle as soon as I step on the scale. That did not happen of course.
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Since becoming a "Weight Watcher," I have noticed the amount of stress in my life has increased. Having diabetes means I carry around a bunch of stuff with me where ever I go. I have my
Glucose testing machine, strips, lancets, glucose tabs, and not to mention my carb counting book.
And now I have to add my Dining Out Guide which gives me the point values to restaurant food, my sliding scale for figuring point values, my tracker which I log my points in, and the Food Guide that has point values for all kinds of foods. So you see, I have more stuff to remember these days then I did before.
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Imagine it's the end of the world.
There's a flu pandemic. Or The Plague. Or the sun is burning a hole in the atmosphere and we all have to be herded into caves. There's mass panic and people need medical treatment.
Imagine having to decide who is worth saving and who isn't. That was the task of an "influential group of physicians" who drew up a "grim" list of patients who simply wouldn't be treated, according to this story.
The idea is to try to make sure that scarce resources--including ventilators, medicine and doctors and nurses--are used in a uniform, objective way, task force members said.
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"Do you see symptoms of low blood glucose? Shakiness, sweating or disorientation?"
"Well, sure, of course. My son has type 1 diabetes. I'm sorry, who are you again?"
"This is a free service from your insurance provider. We'll be calling occasionally to check in with you to see how things are going."
"Oh."
"How often do you see low blood sugars?"
"I'd say we see at least one low almost every day."
"Whoa! Every day???"
"Well it's a long day."
"Do you see elevated blood glucose levels?"
"Well, yeah. I did mention my son has diabetes, right?"
"Yes. How often do you see high blood glucose?"
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I've recently learned that if I want to get something accomplished, I'd better make a game out of it. Like when I wanted to try to save money on groceries, I played the
Grocery Game . And when hubby and I decided we needed to cut back on spending, we instituted No Money Mondays, where we don't spend any money on Mondays.
Now that I'm trying hard to get back on the weight-loss track, I've decided a new game is in order. I'm calling it "Five For Five." The rules are simple; I focus on five healthy habits for five days a week. For each habit I successfully accomplish each day, I earn one point. If I've earned 20 out of 25 points at the end of the round, I earn reward.
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