• Meal Manager

Sort by: Relevance | Most Recent | Most Active | Highest Rated

We found 10 result(s) that match your search "Staying":

Working out with a stability, or Swiss ball, is an awesome way to get a good workout. If you're not familiar with what a stability ball is, then you can look it up on your computer or stop by a sport store. They are large rubber balls that allow you to work on numerous things. Their sizes range from 35 cm to 85 cm depending on the types of movements you want to do. Some of the benefits include balance, stability and core exercises, and they are also great to stretch on. Brynn just bought one for relatively cheap at our local Wal-Mart. If you decide to buy one, you have the option of purchasing the nicer name brand models, but from my experience, a rubber ball is a rubber ball. Anyway, this morning, I found myself working out on our stability ball and it felt wonderful!
(READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (1)

---

I used to really like Dr. Oz. I loved the way his book YOU on a Diet makes complicated bodily functions make sense. I loved his simplistic approach to hunger and satiety, how you can satisfy your appetite centers with something other than food. I loved his easy recipes and simple exercise plan. It's all so, well, simple.
Dr. Oz is really good at simplifying things. Sometimes that's a good thing. Sometimes it's a bad thing. A very bad thing.
I was half-watching one of the morning TV talk shows earlier this week. When I saw the good doctor take the stage I turned up the volume. He was promoting his new book, YOU Staying Young. The segment featured a man and a woman who had followed the plan for three months and not only lost weight, they looked and felt younger and healthier than they had in years. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (0)

---

Last week I was attending a 3 day Leadership Training course at a facility outside of Las Vegas. All 30 of the attendees were strangers to one another and all from different industries from all over the country! I was very nervous about how I was going to do after finding out so many of these people were owners, vice presidents, and upper management for their companies. I was not sure how I would hold up around all these professionals!
We got our room assignments and I knew we would be staying in small dorm rooms. They were more like hotel rooms with 2 bunk beds in them. I was lucky enough to get a bottom bunk so my night time visits to the rest room would not wake up my bunk partner as much as jumping down and climbing back up would have. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (3)

---

Last week I was attending a 3 day Leadership Training course at a facility outside of Las Vegas. All 30 of the attendees were strangers to one another and all from different industries from all over the country! I was very nervous about how I was going to do after finding out so many of these people were owners, vice presidents, and upper management for their companies. I was not sure how I would hold up around all these professionals!
We got our room assignments and I knew we would be staying in small dorm rooms. They were more like hotel rooms with 2 bunk beds in them. I was lucky enough to get a bottom bunk so my night time visits to the rest room would not wake up my bunk partner as much as jumping down and climbing back up would have. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (3)

---

Last week I was attending a 3 day Leadership Training course at a facility outside of Las Vegas. All 30 of the attendees were strangers to one another and all from different industries from all over the country! I was very nervous about how I was going to do after finding out so many of these people were owners, vice presidents, and upper management for their companies. I was not sure how I would hold up around all these professionals!
We got our room assignments and I knew we would be staying in small dorm rooms. They were more like hotel rooms with 2 bunk beds in them. I was lucky enough to get a bottom bunk so my night time visits to the rest room would not wake up my bunk partner as much as jumping down and climbing back up would have. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (3)

---

Last week I was attending a 3 day Leadership Training course at a facility outside of Las Vegas. All 30 of the attendees were strangers to one another and all from different industries from all over the country! I was very nervous about how I was going to do after finding out so many of these people were owners, vice presidents, and upper management for their companies. I was not sure how I would hold up around all these professionals!
We got our room assignments and I knew we would be staying in small dorm rooms. They were more like hotel rooms with 2 bunk beds in them. I was lucky enough to get a bottom bunk so my night time visits to the rest room would not wake up my bunk partner as much as jumping down and climbing back up would have. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (3)

---

We had a spate of hot weather at the beginning of June and Olivia, like the rest of us, was guzzling liquids like no tomorrow. At the time, all we had in the house was lemonade mix, juice and water. She does drink a fair amount of water, but was also drinking a lot of juice and lemonade. I wasn't thrilled with all the extra calories she was taking in, not to mention the cost of restocking all that juice and lemonade. It's amazing how quickly the people in my house go thru that stuff - I don't drink it, but man, I hear about it when it's gone.

 

(READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (4)

---

I find that dinner seems to throw my sugars off worse than anything! I guess I just can't help myself whenever it gets to be chow time. I LOVE ME SOME FOOD! It never fails; I'll go through the whole day and not have one high sugar and then BAM! Hyperglycemia CITY!

My eyes get way too big for my stomach!

Usually I'll come home after a long day, start raiding the cabinets and throwing random stuff together, next thing you know, I got a plate a nachos, some peanut butter cookies, and a Popsicle!

I know, I know, I am supposed to eat healthy all the time...or something like that. I don't want people to think that because I'm a trainer that I eat perfect every day! I'm only human!
(READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (5)

---

I find that dinner seems to throw my sugars off worse than anything! I guess I just can't help myself whenever it gets to be chow time. I LOVE ME SOME FOOD! It never fails; I'll go through the whole day and not have one high sugar and then BAM! Hyperglycemia CITY!

My eyes get way too big for my stomach!

Usually I'll come home after a long day, start raiding the cabinets and throwing random stuff together, next thing you know, I got a plate a nachos, some peanut butter cookies, and a Popsicle!

I know, I know, I am supposed to eat healthy all the time...or something like that. I don't want people to think that because I'm a trainer that I eat perfect every day! I'm only human!
(READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (5)

---

I find that dinner seems to throw my sugars off worse than anything! I guess I just can't help myself whenever it gets to be chow time. I LOVE ME SOME FOOD! It never fails; I'll go through the whole day and not have one high sugar and then BAM! Hyperglycemia CITY!

My eyes get way too big for my stomach!

Usually I'll come home after a long day, start raiding the cabinets and throwing random stuff together, next thing you know, I got a plate a nachos, some peanut butter cookies, and a Popsicle!

I know, I know, I am supposed to eat healthy all the time...or something like that. I don't want people to think that because I'm a trainer that I eat perfect every day! I'm only human!
(READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (5)

---