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When it comes to sitting down to eat a meal, I've always been a bit of a shoveler. Growing up we ate in front of the TV and we still do from time to time. I'm embarrassed to admit I usually go in for seconds too. Sometimes, if I'm eating something particularly tasty, I'll start planning my second bowlful before I'm even halfway finished with my first round.
So trying
Paul McKenna's concept of eating conciously has been a bit of an eye opener. What really convinced me to give it a go is when he explained how many of us spend so much time thinking about food yet so little time eating it. It's true. I spend a lot of time thinking about food, planning meals, craving things I won't allow myself, etc. But when it comes time to sit down to eat, I shovel it in so fast I barely taste it.
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I live with an emotional eater. I know when he's had a bad day by the empty pint of Ben & Jerry's. I know he's had a God awful day when there's empty pints. So I was intrigued by the title of last week's
"I Can Make You Thin".
If you've watched any of the commercials for the show, you've probably seen people tapping themselves on different spots of their body. It looks ridiculous. Absurd, actually. Well, that's the technique
Paul McKenna teaches to overcome emotional eating.
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When I go grocery shopping, I rarely buy junk food. If there's a big game (Yeah, sorry about last night, all you Rockies fans. Sort of sorry anyway. OK, not really sorry at all....), I might buy a bag of chips. Once in a great while, I'll buy brownie mix or I'll make cookies. It's not a regular occurrence around here, however, mainly because we don't have the money in our grocery budget to buy crap like that and also because, well, it's crap. Of little or no nutritional value.
One of the main reasons, though, is because Olivia will just eat it all up. A pan of brownies will be gone in a day. A bag of Doritos? Two sittings. It's ridiculous.
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The last three weeks at
Weight Watchers has opened my eyes up to an important fact.
The program works.
I know that sounds silly but hear me out. 4 weeks ago when I weighed in I was at 38 pounds lost. I was pretty excited about that and was looking forward to being past 40 pounds. Well, the two weeks following that weigh in were not good for me. In fact, I gained exactly .6 pounds each week. Since it was less then a pound I was not entirely upset but I was really hoping to get past that 40 pound mark.
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As I came in the back door, I asked E. if it was OK that we had come this way. "Of course," she said, kissing my cheek, "you're family." It was Saturday night and we were all gathered to celebrate Hanukkah with our friends. Friends I've known since sixth grade, friends I went to high school with, grandparents of friends and ex-stepmothers of friends.
As with most holiday celebrations, one of the focuses of the evening was the food, particulary the potato pancakes. And Uh Mah Gawd does my friend's mom make the most incredible ones I've ever had. (OK so they're the only ones I've ever had, but that's not really the point.)
Anyway, as was requested, I sat where I was. Turns out there were mostly kids at my table, but whatever. I also sat next to Pearl, an old friend's grandmother. She has trouble walking and is without most of her upper body strength, so she essentially sat where she was, too. My friend J. asked Pearl if she could make her a plate.
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As I came in the back door, I asked E. if it was OK that we had come this way. "Of course," she said, kissing my cheek, "you're family." It was Saturday night and we were all gathered to celebrate Hanukkah with our friends. Friends I've known since sixth grade, friends I went to high school with, grandparents of friends and ex-stepmothers of friends.
As with most holiday celebrations, one of the focuses of the evening was the food, particulary the potato pancakes. And Uh Mah Gawd does my friend's mom make the most incredible ones I've ever had. (OK so they're the only ones I've ever had, but that's not really the point.)
Anyway, as was requested, I sat where I was. Turns out there were mostly kids at my table, but whatever. I also sat next to Pearl, an old friend's grandmother. She has trouble walking and is without most of her upper body strength, so she essentially sat where she was, too. My friend J. asked Pearl if she could make her a plate.
(READ MORE)
I was at work, walking toward the cafeteria when Bert grabbed me. I play soccer with Bert. He was shaking and moving in clumsy circles and clearly disoriented. I immediately got out my testing supplies and checked his blood sugar. I snapped the pricker against his finger and blood drops spilled out continuously like a leaky faucet. When I saw the 7 on the meter screen, my heart stopped beating for a moment. I had never seen single digits. I sat Bert down in a chair and screamed for help. "I need juice!
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November, 2012
I stopped over at
Six Until Me and found all the windows boarded up and the rooms were littered with squatters. Tumbleweeds bounced across the yard. "Kerri who?" they said when I asked of her whereabouts.
Things sure have changed since
Halle Berry cured diabetes five years ago. The online diabetes community has become a ghost town of inactive blogs and non-updated web sites. Though it's absolutely amazing to have a cure, the blogosphere frankly doesn't know what do with itself. Some have just vanished, never to be seen again. Some are still out there, staring vacuously at Google search screens, not knowing where to go, like long-time prisoners released back into society. Others have had a harder time moving on and have resurfaced under new management.
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A question was posed to me the other day about diabetics and their highs and lows. The question was from the sibling of a diabetic, who is also a good friend of mine. I had just experienced an unexpected high (I'm now attributing it to my own negligence in keeping my infusion site fresh). He asked, "Why do you bounce from one extreme to the other?"
His sibling has had great success with the pump and is running stable after a period of prolonged highs on MDI's. For me, I do experience extremes. But mostly, I experience lows. I answered his question in a simple statement, "Because we're all different."
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Maybe I was expecting some sort of Christmas miracle or something but yesterday I was completely out of control.
We had our Christmas Breakfast at my unofficially adopted sister Candee's house. She was up early brewing coffee, scrambling eggs, frying bacon and sausage, and slicing up coffee cake and other breakfasty pastries so we could all dig in when we got there.
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