• Meal Manager

Sort by: Relevance | Most Recent | Most Active | Highest Rated

We found 10 result(s) that match your search "vegetables":

I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (1)

---

I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (1)

---

I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (1)

---

This is Day Four of my diet. So far, I’ve eaten 30% fruit, 35% vegetables, 25% protein, and 10% potatoes (the potatoes are pulled out of the vegetable category because they are the only source of lasting carbs I eat). No vinegar, no fructose, no dairy products (oh man, I miss my milk and chocolate shakes!), no flour, no yeast, and many other no’s.

 

Day One wasn’t so bad. I didn’t eat a whole lot, but I didn’t feel all that hungry. My blood sugars were a little above normal. I averaged at 168.

 

(READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (1)

---

I found some old blood work results from 2002 and was comparing them to my recent results. In 2002 I was a newlywed and had not had gestational diabetes yet. The only inkling I had of any blood sugar problems was a strong family history of type 2 diabetes and a diagnosis of hypoglycemia when I was 19.
My numbers are exponentially better today. Fasting sugar, cholesterol, triglycerides, HDL; you name it. This got me to thinking about my health and lifestyle today versus 5 years ago. I may be 5 years older but I should be feeling 10 years younger!
The biggest change, health-wise; is that I no longer smoke. 27 years of a pack plus a day are history. I have been smoke free for almost 22 months now, this alone would bring up my HDL levels. I remain very proud of this and it continues to remind me that I can change old ingrained habits. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (6)

---

I found some old blood work results from 2002 and was comparing them to my recent results. In 2002 I was a newlywed and had not had gestational diabetes yet. The only inkling I had of any blood sugar problems was a strong family history of type 2 diabetes and a diagnosis of hypoglycemia when I was 19.
My numbers are exponentially better today. Fasting sugar, cholesterol, triglycerides, HDL; you name it. This got me to thinking about my health and lifestyle today versus 5 years ago. I may be 5 years older but I should be feeling 10 years younger!
The biggest change, health-wise; is that I no longer smoke. 27 years of a pack plus a day are history. I have been smoke free for almost 22 months now, this alone would bring up my HDL levels. I remain very proud of this and it continues to remind me that I can change old ingrained habits. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (6)

---

Prior to the birth of my son, I'd never been in the hospital before. I know the nurses have experience treating diabetes, but I was still worried about how my blood sugar would be managed.
Every diabetic reacts differently to the same situations. And living with the disease day in and day out for a few years-and managing to keep my a1c under 6 the whole time-really makes me an expert in what works for me and what doesn't.
What doesn't work for me is white flour, white rice, white potatoes, sugar or corn syrup. What does work is lean protein, healthy fats, whole grains, vegetables and fresh fruit, and, most importantly, food combining. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (4)

---

After fighting lows on Glyburide last week, my doctor suggested trying just diet and exercise again. I thought he was crazy, it hasn't worked the last two times that I tried it, so why should it work this time. He gave it 80-percent odds of working. I jokingly asked if he wanted to put a friendly wager on it. I'm glad I didn't.
I am amazed to report that after one week without any anti-diabetes medication, my blood sugar had remained pretty normal for the most part. Granted, I'm only testing before meals, but still 90 percent of those readings have been under or close to 100. The one or two higher numbers I had were the result of a very bad night's sleep with a teething boy. Everything else, even bedtime numbers, was right in range. (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (4)

---

So, when I left you in my diabetes diagnosis debacle, we were all screaming at Harry and Ruth for not knowing more about diabetes (even though Harry was studying to be a diabetes educator. Yeah, seriously.). (READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (0)

---

How does it happen that life gets in the way of taking proper care of my diabetes? 

 

How does it happen that I can log faithfully - bloodsugars, food, activity, dosing - for months - and then - poof! (or more like thud!) - I just fall off the wagon?

 

How? 

 

Well.  I guess real life happens.

 

Last spring, I rededicated myself to my health and well-being.  I got into an exercise routine, I altered my eating habits, I committed to testing AND logging so that I could control my diabetes more effectively.  And, on a whole, these efforts paid off.  I lost about 50 lbs in a little over a year.  I improved my A1C.  I found myself with more energy and more stamina.  I actually started enjoying eating well, packing a lunch and taking in ample servings of fruits and vegetables. 

 

(READ MORE)

Rating (0) 1 2 3 4 5

Email this Comments (4)

---