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May 27th, 2012
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I found some old blood work results from 2002 and was comparing them to my recent results. In 2002 I was a newlywed and had not had gestational diabetes yet. The only inkling I had of any blood sugar problems was a strong family history of type 2 diabetes and a diagnosis of hypoglycemia when I was 19.
My numbers are exponentially better today. Fasting sugar, cholesterol, triglycerides, HDL; you name it. This got me to thinking about my health and lifestyle today versus 5 years ago. I may be 5 years older but I should be feeling 10 years younger!
The biggest change, health-wise; is that I no longer smoke. 27 years of a pack plus a day are history. I have been smoke free for almost 22 months now, this alone would bring up my HDL levels. I remain very proud of this and it continues to remind me that I can change old ingrained habits. (READ MORE)


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I was just about to walk out the door this morning when the phone range. Caller ID showed the name of a friend I had planned to call later. It was just before 9 a.m.
"How's The Mr.?" she wanted to know, referring to his recovery effort from Tuesday's surgery to repair an abdominal hernia.
"He's fine," I said. "How's Matt?"
"Oh, you heard?" she said uneasily.
"Yeah, K. told me last night when she dropped No. 1 off after Scouts," I said.
"Blood sugar," she said. "It was 60."
"Oh," I said, feeling relieved that it wasn't the seizure we all thought it was and that this first-grader is prone to. "OH...," I said, my voice getting lower and hinting at sadness and disapointment.
We both know what this low blood sugar might lead to, what it's a sign of. My friend, Matt's mom, is a nurse. She also has type 2 diabetes.
"Maybe it was just a fluke," I said.
Neither of us ever actually said the word 'diabetes.' (READ MORE)


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I'm over seventy-two hours post-op on my wisdom teeth removal. And I'm doing okay. The surgery went well with no ups or downs in blood sugars or the actual removal. Ever since, I've just been recovering as best I can.

 

Immediately after the surgery, my blood sugars did okay. The anesthesia and the stress haven’t seemed to have any kind of effect on them. However, the diet that I'm keeping is throwing me into a minor tailspin.

 

Some soft foods (like shakes) send me sky high so I go scrambling to get them down. And some soft foods (like soup and fruit) leave me low after a few hours. And since I'm not eating as many carbs in general (eating is more annoying than it's worth), my blood sugars are staying in a moderate zone.

 

(READ MORE)


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I went to bed early enough to get eight hours of sleep the night before surgery. Before I fell asleep, my blood sugar was 168. I lowered by bolus by about 20%. I set an alarm for 3:45 am (9 hours pre-op) and an alarm for eight (to call the doctor's office). Not too long after, I was fast asleep (thankfully!)

 

At 3:45am, my blood sugar was 185. I ate 45 grams of carbs and bolused for both the correction and food. I decreased the bolus by 15%. I set my basals to decrease by 30% at 8am, since that would put me at 5 hours pre-op and awake (and nervous!).

 

When I woke up at 8am though, my blood sugar was 233. I bolused, lowering it by 40%. I called the doctor's office to confirm my pre-op instructions and ask about my basal rates before I came in for surgery. The nurse told me that the oral surgeon wanted me to keep my basal rates at a normal level. If my blood sugar dropped, I was only to treat with Sprite.

(READ MORE)


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ADM logoIt's my time...to change my habits.

 

Numbers have been consuming my life in the past two weeks. Every time I turn around, a number pops up that leaves me feeling out of sync, exhausted, and completely burnt out. Averages like 241 or even 301 are consuming my logbook. Seeing numbers below 170 are a rare occurrence, with most riding in the upper 200 and 300 range.

 

The other side of the numbers is the insulin levels. I've raised my Lantus to 32 units in the evening now. And from that, I've had my first low in a week (and it was only a 72 after not eating for quite some time). I've also almost doubled my Humalog, which seems to be the biggest deterrent to those pesky 300's that I was seeing so regularly.

 

(READ MORE)


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The following are actual headlines published recently:

 

DID STEROIDS CAUSE DIABETES? – Philly.com

 

You heard the man, Charlie! Did it? Put down the 50-pound dumb bells and answer the question!

 

CARBON MONOXIDE MAY HELP WITH DIABETES – St. Louis Post

 

There's just one small problem.

 

SUN CUTS RISK OF DIABETES AND HEART DISEASE – Coventry Telegraph

 

You want to end up like your brother? No? Then get back outside and don't let me see you back in here until your back is the color of the stop sign.

 

(READ MORE)


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This morning, I went for a second opinion on my current reproductive status. Back in late August, my Well Woman Exam turned into a possible endometriosis diagnosis. So I decided to go for another opinion before pursuing further treatment options.

 

And I have to say that I was pleasantly surprised by the doctor. New doctors are always interesting, especially those related to gynecology. But this doctor reinforced the idea that doctors can actually be helpful, understanding, and interested in what you actually feel or need.

 

So his opinion was that endometriosis is the likely choice as to the causes of some of my reproductive issues. Since I've tried most of the obvious treatment choices (NSAIDs, birth control pills, and pain management), the next step for a woman my age is surgery.

 

(READ MORE)


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There are two very important people in my life who are considering weight loss surgery. I won't lie: I've thought about it, too.

 

I'm not really that excited, though, about the type of lifestyle you have to lead after bariatric surgery. Seems to me there's a lot of liquid involved and the recovery is long and slow. How would that affect my family? My family life? What about my job?

 

I've thought about a lap band, too. That seemed to be much less invasive and more my style. From what I understand, a lap band makes your stomach smaller and doesn't change the way your food is digested.

 

(READ MORE)


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My sister got a call from the hospital at which Mom has been recovering after valve replacement surgery. After a couple of days of perfect sinus rhythm, her care team suddenly wanted consent to insert a permanent "on demand" pacemaker. The issue was a single episode of about eight seconds of no heartbeat. While the idea of a pacemaker had been broached before, it was earlier in Mom's recovery. Since then, as far as we all could tell, things had quieted back down to "normal".

 

(READ MORE)


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I'm really irritated with my weight lately. I've gained over five pounds back from the twenty that I worked so hard to lose last year. It all started after my endometriosis surgery and the start of Accutane.

 

For one, my surgery got me out of my incredibly strict habits of running and working out. I had to take time off to recover. And once that recovery was over, I just couldn't get back into it. I missed it. I missed the way my body felt, but there were bigger things stopping me.

 

The Accutane was the biggest hindrance. There was the fatigue. There was the joint pain, then the back pain. Then the headaches. One thing fell on top of another and working out was the last thing on my mind.

 

(READ MORE)


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Michelle Kowalski
Michelle KowalskiMichelle Kowalski, a writer, editor and photography hobbiest living in Phoenix, was diagnosed with Type 2 diabetes in February 2005. In January 2008, as part of her quest to start on an insulin pump, Michelle learned that she actually has type 1 diabetes. (Read More)
MikeDurbin
MikeDurbinMike was diagnosed with type 2 diabetes on December 29, 2008, and congestive heart failure the very next day. Talk about a double whammy for anyone, let alone a 24 year old.  He didn’t have to come up with New Year’s resolutions that year; his doctors did that for him.  That kind of humor has been instrumental in keeping him, and those around him, going over the last year and a half.
(Read More)
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