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We found 10 result(s) that match your search "supplements":

Back in 2007, I was on approximately 30 pills and supplements per day. It was extreme, but I was fighting a multitude of hormonal conditions that I couldn't seem to overcome. Although I'd see minor improvements with certain things, the side effect (severe acne) of a major medication at that time forced me to abandon the regimen. Burnout got the best of me and I decided I didn't want to take anything "extra" for awhile. So I just didn't.

 

From my last post, you know that my new job has me run down and I'm battling my fatigue more than ever. Luckily, I'm distracted a lot of the time so I don't even think about how exhausted I am or how I haven't slept well. But every couple of days, I get so depleted that I find myself wanting to nod off in the middle of testimonies or I drift into no man's land at my desk. This isn't okay.

 

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It's a shame in a way that such little things can be so influential.

 

By now you've read about my struggle to find an endocrinologist since moving to Phoenix. The first doctor I saw? What a joke. And then to Mayo where I loved the staff, but couldn't afford the out of network bills. While I've been mostly satisfied with Dr. R's office I have felt for a while that I settled on this office. And I don't really want the bad karma, but I seriously think I did settle.

 

And I think that point was driven home last week when a friend of mine saw a different doctor at Dr. R's practice. Her first experience there was much like my first endo experience here. She was completely unsatisfied and has vowed to never go back.

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It's been a little over three weeks since I started tapering off the medications I've been on for the past 18 months. If you're new to my health world, I was on bio-identical hormones for a multitude of health conditions (PCOS, hypothyroidism, adrenal fatigue). Quite a few of my major symptoms disappeared or eased while I was on them (joint pain, mood swings, more regular periods, fatigue, and so on), but a few in particular were only making my life worse. Much worse.

 

My acne (one of the main symptoms I'd originally gone in with) had not only persisted but gotten 100x worse going from moderate to severe. And even though my periods were much more regular, I was still experiencing terrible headaches and cramping several weeks out of the month.

 

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Today I had a breakdown. Not the sobbing, woe is me kind. But the kick it to the curb, throw it out the window kind. I'm ready to kick my health to the curb...once and for awhile to get everything straightened out and stop stressing over hormones and supplements and money. So here's what I decided to do:

 

Since starting the bio-identical hormone treatment, I've seen great improvement in several areas. My fatigue is generally improved (unless I'm under high stress). My periods are less irregular. My joint and muscle pain is usually completely gone (had a few bumps while they moved things around). And a lot of the odds and ends of pain that struck my body at random moments vanished. Plus we all know that after starting these treatments I lost weight that wouldn't budge before then.

 

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The one thing that I'm truly exhausted with regarding my health lately are the details of having one chronic illness on top of a slew of hormonal issues. The bills, the prescriptions, the actual supplies...I'm tired of dealing with them all. I'm running out of room in both my actual living space and in my life.

 

Throughout the month, I spend quite a large amount of time and money organizing and ordering supplies. Sometimes it's insulin prescriptions, vitamins and supplements, and sometimes it's all the hormones that keep changing on my endless list of pills to take. No matter what it is, it gets thrown into the mix of everything else going on with me, which sometimes means that things slip by or end up in disarray.

 

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As a diabetic, blood sugars aren't the only numbers that I have to deal with on a regular basis. There are cholesterol levels, triglyceride levels, protein and potassium levels, and all sorts of other issues that pertain to the "hardest hit" organs in my body. So every doctor that I go to makes sure to keep track of this multitude of lab tests.

 

My most recent doctor's appointment (not with an endo but with the hormonal specialist that I see for my other conditions) included this plethora of lab tests. So when the results came in last week, I made sure to compare last year's tests with this year's. I wanted to see how my body was reacting to the supplements I take, prescriptions I'm on, and routines that I do.

 

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It's been eight months since I started the bio-identical hormone treatment. I've seen progress. I've seen some setbacks in my progress. Overall, the last eight months have been interesting, slightly grueling, and very trying on my patience.

 

Between the supplements and medications that I take, my blood sugars have seen highs and lows. I have no idea how much this process has affected my blood sugars, but I do know that it certainly plays a part. I'm always wondering which supplement raises blood sugars and which lowers. I try to watch for trends, but it's too much to handle when you're taking this many supplements and prescriptions.

 

Just how many supplements and prescriptions am I supposed to take (I say supposed because I seem to lack discipline in this area)? Well here's my daily list:

 

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I walked into my local Whole Foods Body store with the best of intentions. I wanted just one item. I didn't know what brand to buy, but I had a general idea of what I was looking for. When the salesperson said the magic words, "What can I help you find today," I should have run far away. Instead, we started a dialog that left me leaving the store with a full bag and an empty wallet. (READ MORE)

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Just some random thoughts and factoids for you today. (READ MORE)

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A new study in the JAMA indicates that omega-3 fatty acid supplements may keep at-risk kids from developing type 1 diabetes. The study found that kids who did eat fish, nuts or other sources of omega-3 fatty acids had a 55% less chance of developing diabetes. (I linked to the National Review of Medicine site because JAMA charges you a $15 fee to view their articles. Ouch.)

Sometimes I'm not sure what to think about these studies. Olivia was diagnosed when she was not quite three years old, so I suppose I could have given her Omega-3 supplements. I guess I'll have to figure out how to incorporate them into the two little girls' diets - I don't know that they'll eat fish and that's an expensive food to waste if they don't like it. Plus the whole mercury thing...honestly, some days I wonder if anything is safe to eat any more.
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