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February 10th, 2012
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Considering the many battles that I fight with diabetes on any given day, I'm always pleased when things work out. I love success, in any shape or form. But especially in my diabetes world.

 

So Saturday night while I was visiting my dad, aunt and uncle, we decided to get Chinese food from a local restaurant (the best Chinese in all of Texas, I promise). I was definitely excited, but also silently stressing about how many carbs might be in my meal. Restaurant food is always hard to judge, but especially when it's something like Chinese at a small town joint that doesn't have carb counts available.

 

As I ordered my meal, I began to mentally guess the carbs. I'd splurged with my favorite: Sweet and Sour Chicken. It came with an eggroll and steamed rice. I was starting out my meal at 140, so whatever the carb count I'd need to add an extra unit to buffer the out of range blood sugar.

 

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I'm very impressed with myself right now. As many of you know, I've been working on a "goal list" each week of 3 to 4 workouts, checking my blood sugar five times per day, and only one "splurge" (like dessert, fatty meals, etc) per week. Last week, I did the best that I've done so far and I'm proud.

 

I worked out 4 times. I splurged once on chocolate ice box pie from Luby's (so worth it). I checked five times or more on five different days. Great success and I feel awesome about myself.

 

Right now, my blood sugar averages are dropping to the 180 range from 200 and above. I know it's not long lasting though because it's a change in my hormones this week but I'm still pleased with the numbers that I'm seeing. If I could continue to keep these numbers down, I'm positive that I'd see improvements across the board.

 

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I haven't taken my Metformin for the last two days. The nausea was really getting to me over the past week and I decided that I just couldn't handle it any more. At least, not right now. When I had a major research paper due as well as a lot of work and apartment stress. I do plan to start back on it again, probably tomorrow, and probably back at the 250 mg instead of the 500 mg.

 

My blood sugars are still getting a lot better. My monthly average is actually below 200! Which has been on my goal list for quite some time now. So I'm very excited to see these numbers dropping into more acceptable ranges. I still have some problem areas (fearing lows after a run, stacking my boluses, and the like), but for the most part I am running consistently in better areas.

 

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A while back I wrote a post called "My Own Routine." It talked about how traditional exercise does not work well for me. I have to find different ways that do not feel like exercise but still fulfil the need.
Racquetball has been my main source of exercise over the past few months. I love to play but since I have lost a little weight I find I cannot figure out where my BG should be before I start and how much I should change my basal rate on my pump. Last night was racquetball night and thankfully the very first time I made it through the entire game without going low. (READ MORE)


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Yesterday I talked about how weightlifting was my key to success. It helped improve my life with diabetes on so many levels. I also talked about how my training these days has evolved and become more specific to my ever changing needs.

I want this blog to be about you and your training. I want to use my Blogabetes entry today as a platform for all of you to give a brief description about the types of things that you are doing for your exercise. I understand that not everyone is going to have the same type of answer. I realize that some of you may hardly be doing anything. THAT IS OK! Some of you may be training for a marathon. Some of you may walk around your neighborhood each day. The point that I want to make here is that this IS A GREAT place for all of us to share with one another the types of things that we are doing and how they are affecting each of our lives.
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On dLife's Facebook page, the following question is posed:

 

There is no doubt that doctors are key to success in maintaining your diabetes. However, not all doctors have diabetes. There are some things that even doctors do not know or understand about living with diabetes. What are some of the things you wish your doctors knew about diabetes and the daily task of living with the illness?

The responses range from issues of doctors not spending enough time with PWDs, giving incorrect information, doctors believing the information we gather about our diabetes is solely for their use (and not ours!), and having poor bedside (or examination room) manners.

 

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There's an old adage that says success is "one part inspiration, nine parts perspiration". We tend to see only the first part -- the results, the glitzy façade. Except at the finish line of a race -- whether that be marathon, triathlon, bicycle race, or horse race -- all hints of the perspiration (or let's face it, sweat) are carefully hidden.

 

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When it comes to finding a cure, I'm not exactly picky. I'm ready and willing for whatever we can successfully bring about to get rid of this disease. Last year, I even looked into a clinical trial for islet cell transplant therapy. I give my money to research for this disease so one day my future won't include finger sticks and insulin injections.

 

JDRF announced last year and reiterated this year that the focus is shifting from solely looking for a cure for type 1 diabetes to general treatment and complication therapy. That was a tough pill to swallow. And sometimes still is, even though I currently work at JDRF. I want a cure, not a newer nicer meter or a pump that does it all. I want this gone for good.

 

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Logging. It is something every diabetic should do. It is important in terms of identifying patterns and making decisions about dosing - and it is vital to figuring out when you need to be paying more attention and where your problem areas are in the course of a day. I remember the bad old days of handwritten logbooks. They were cumbersome and not at all useful, even when they were kept up and brought to the doctor. Technology has come a long way and there are many great tools available for logging everything we need to be tracking. But, for me at least, logging is still an excruciating task. (READ MORE)


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I decided to try the bioidentical hormone treatment. After reading books, studies and general information, I feel that I made an educated decision. I went to a seminar and personally talked to the doctor who founded the clinic. I spent hours on the web looking through positive and negative feedback from research studies, personal stories and major medical journals. And I used my brain.

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Nicole Purcell
Nicole PurcellNicole Purcell lists having type 1 diabetes last when she's asked to provide information about herself - because that's where it belongs.

(Read More)
Michelle Kowalski
Michelle KowalskiMichelle Kowalski, a writer, editor and photography hobbiest living in Phoenix, was diagnosed with Type 2 diabetes in February 2005. In January 2008, as part of her quest to start on an insulin pump, Michelle learned that she actually has type 1 diabetes. (Read More)
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