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We found 10 result(s) that match your search "sodium":

These changes I wrote about recentlyare going pretty well. I'm choosing better foods to eat, only having human sized portions, and even cutting back on the soda.

 

I cannot believe I just typed that.

 

Soda. Diet soda is a vice I am not ready to give up entirely. I love soda in almost any flavor as long as it's diet odds are I'll like it.

 

But I drink a lot of soda. Way too much to be honest. And although diet soda doesn't seem to affect my blood glucose levels, the salt in it is not good.

 

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For years I was a smoker. I smoked a pack a day at the very least for 15 years. Addiction is powerful.

 

I finally kicked that habit but realized that nicotine is not the only drug I am addicted to. The other is much easier to get and I am not sure I want to quit it yet.

 

Caffeine.

 

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Today I started responding to a question left in a comment. 

 

In the end, I decided this subject deserved its own post.

 

I have lost somewhere between 40 and 50 pounds over the past year and half.  It depends on the day and the time of day and whether I've worked out - etc, etc...

 

Anyway, it's been a long, strange trip losing the weight.  And the way I did it is pretty simple.

 

I stopped trying fad diets and started doing things the one way that I think really works.  I made very basic, but important changes to my lifestyle.  

 

I count calories and I burn calories.  It's that simple.  I used a calculator I found online to figure out how many calories I should be eating if I wanted to lose weight. 

 

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Many hot-weather health issues center around proper hydration. My last post discussed how much water we should be drinking, and whether or not fluids other than water counted towards that volume. I finished up by mentioning that in addition to the amount we consume, we need to take into account how quickly we process those fluids, and what should (or should not) be in the fluids we are taking to maintain proper hydration. 

 

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From deep in the throes of pre-Passover cleaning and shopping, old questions are renewed and new ones added to the litany.

 

As part of the seder (ritual Passover dinner), a child makes four observations, called Ma Nishtanah, starting with the question, "Why is this night different from any other night of the year?" He goes on to ask about the foods and rituals of the seder, leading the group into the maggid, or story, of the Israelites' Exodus from Egypt.

 

My questions may be more secular in nature, and may change from year to year, but they are no less perplexing to someone who was not brought up in a Kosher home, and whose sympathies lie with those of us whose lifestyles are dictated -- at least to a certain degree -- by our personal health.

 

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Well here's something I didn't see coming: Sugar-Free Chocolate Chip Girl Scout cookies. I walked into the lunch room at work and there, on the stainless steel countertop, rested this never-before-seen box of cookies.
"Where did these come from?" I asked my co-worker.
"No idea," they said, through a mouthful of crumbs. "But they're pretty tasty."

(I love when people without diabetes can't tell that they're eating something less crammed with sugar than what they're used to.) (READ MORE)

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On my mom and I's Italian vacation back in May, I discovered a new love: risotto. A delicious Italian rice dish that's full of flavor and tailored to my own tastebuds. On the cruise, I had two types of risotto. My favorite was mushroom and spinach risotto which combines two of my favorite ingredients anyway.

 

I generally don't choose rice as a side dish or main ingredient. I'm more of a pasta or potato kind of girl. However, I do enjoy a nice dish of brown rice every now and then. So I'm not exactly opposed to rice, but not exactly enthralled at the idea.

 

So risotto was kind of a shock at how much I do enjoy it. Enough to even take an attempt at cooking it a few nights ago. For a first experience, it turned out pretty good so I thought I'd share the recipe with you.

 

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One thing I've learned both living with diabetes (and hypertension and everything else) and having family members with diabetes, hypertension, dyslipidemia, and other health issues is that no matter how far away you are, and whether that be in miles or in outlooks, the chronic illness of one is shared by the entire family. Here, many hands do not make "light work" -- that right goes to the bonds of love and familial obligation. While a large support network might ease the afflicted person's ability to live a full life, it means that a much larger number of people need to consider the needs of that person, that many more perceive an increase in their own risk for developing that malady, and that many more must learn to accommodate a family member's needs within their own lives.

 

To start with, it's hard to address diabetes without addressing diet. After all, they both start with the diphthong // dai //

 

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As a diabetic, blood sugars aren't the only numbers that I have to deal with on a regular basis. There are cholesterol levels, triglyceride levels, protein and potassium levels, and all sorts of other issues that pertain to the "hardest hit" organs in my body. So every doctor that I go to makes sure to keep track of this multitude of lab tests.

 

My most recent doctor's appointment (not with an endo but with the hormonal specialist that I see for my other conditions) included this plethora of lab tests. So when the results came in last week, I made sure to compare last year's tests with this year's. I wanted to see how my body was reacting to the supplements I take, prescriptions I'm on, and routines that I do.

 

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There are enough issues with the data from our diabetes devices to make the average PWD's head spin.

 

First off, there's the sheer volume of it. Consider that the average glucometer burns through 1500 readings a year -- which hikes up somewhere closer to 6000 if you have type 1 diabetes and don't have a continuous monitor you can rely on. Then there are the carb counts, food data bases, multiple basal rates, special basal rates, bolus wizards, special bolus calculations, and the smartphone calendar alarm to manage them all. Those of us with type 2 diabetes may not have all the insulin data to collect, but we have instead the blood pressure data, and along with the caloric impact of the foods we eat, we have to capture the fat distribution and the sodium levels. For all of us who exercise regularly, there are the heart-rate monitor data, the treadmill, elliptical, and cyclocomputer statistics, and the rep charts for weights.

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