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If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

May 27th, 2012
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I have been working out about 4 times a week for SEVEN months now!  This is a lifetime record for me, working out consistently for so long.  I'm really starting to see a difference, and as soon as I figure out my health-care strategy, I expect to see results via my A1C test.  I have reached one goal already - the ability to play tag with my son until he gives up, not until I collapse.

 

I have found there are more downsides to getting fit than I expected.  Time, money, and physical effects are all turning out differently than I expected.   

 

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It's been a while since I last updated and I apologize for that. Sometimes life just takes over.
A lot has happened in the last few weeks. When I last checked in, my blood sugar was crazy high, my vision was suffering the consequences and my endo was terribly unresponsive. Since then, I changed doctors, went back on the meds I took prior to getting pregnant, got my blood sugar back under control and can read the clock on the DVR again. I feel so much better.
I still haven't officially told my endo that I don't want to see him any more. I plan on writing him a Dear John letter soon. The final straw was that I contacted him regarding my vision problems and my shakey control and he told me to take metformin again. I asked to go back on the meds I took before seeing him and he ignored me. I felt that I had humored him long enough. (READ MORE)


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The nurse slapped the small piece of paper down on the table.

 

I glanced at the 8.2 and then looked away, disinterested. I figured as much. Like I said, it’s been a high summer.

 

I spoke to the nutritionist first, then the CDE and then the doctor.

 

Charlie’s height is trending fine, but his weight had dipped in the last three to six months. Despite the A1c of 8.2, Charlie couldn’t have heard better news from the dietician.

 

"Let’s up his food. Make it more like 185 to 200 carbs per day."

 

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Since I've been back home, I've had both the time and energy to start exercising again. Motivation is another story, but I think I'm doing fairly well. My mom and I are walking a lot of nights. And lately, I've taken up biking when she doesn't want to walk.

 

The scale hasn't budged much, except that I did drop some water weight and an extra pound since moving back home. That's also due to the better eating, better sleeping, and general situation. But it's still nice to see when the scale weighs in closer to my goal. I'm only 2 pounds from "happy" and 7 pounds from "perfect."

 

The interesting part is the blood sugars. Last night, I biked for the first time in a long while. I only made it about 20 minutes before I decided to head home, but that 20 minutes kicked me hard. I got home, collapsed on the cold tile, and just let the A/C wash over me. I was definitely feeling the extent of the bike ride.

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A big part of being unemployed and out of school right now is the incredible amounts of free time that I have. I'm not a "free time" kind of girl. I don't like watching TV all day or sleeping endlessly. I get bored just sitting around. I get bored going out to the same stores and not having any money to buy anything. All that free time adds up a lot of calories too which ruins my blood sugars and my waistline.

 

I've been here in my new apartment exactly two weeks. I've put out more resumes and applications. I've started the process to volunteer at a local hospice as well as the local JDRF. I've done a lot of reading as well. But overall, I've done a lot of horrible eating.

 

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I started using a pump back in October of 2007. It was a rough and terribly rocky start. The pump company wasn't helpful and left me stranded in the dark with this new technology. There were moments that it left me sobbing over the phone to my mother, claiming that I was seconds from throwing the expensive device against the wall. My A1c climbed from 6.9 to 7.6.

 

After about six months of that and some help from the online community, I finally got the pump closer to being stabilized to my life. It still wasn't pretty. My A1c plateaued around 7.3 and 7.4. I couldn't seem to make the pump fit with my life, despite what everyone was saying. Apparently, I wasn't as stable as I needed to be with my schedule.

 

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I am still not feeling quite right. My stomach is upset off and on. And since Sunday, I've had an almost constant feeling of emptiness or irritation inside my abdomen. Eating is not on my list of likes at the moment. Neither is diabetes.

 

With not eating normal meals plus the stress of my three interviews, I've changed my insulin some. Mainly, I've skipped or lessened some of what I'm taking to avoid lows or the feeling of being low even when I'm 200. I finally dropped below 200 yesterday, yet bounced back to 300 this morning.

 

I am quite sick. Of this stomach thing. Of high blood sugars. Of taking insulin. I am quite sick of living on a regimen or feeling so dependent on what my body decides to do with my day. I am quite sick of how diabetes and nausea and malaise run my life.

 

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I find that dinner seems to throw my sugars off worse than anything! I guess I just can't help myself whenever it gets to be chow time. I LOVE ME SOME FOOD! It never fails; I'll go through the whole day and not have one high sugar and then BAM! Hyperglycemia CITY!

My eyes get way too big for my stomach!

Usually I'll come home after a long day, start raiding the cabinets and throwing random stuff together, next thing you know, I got a plate a nachos, some peanut butter cookies, and a Popsicle!

I know, I know, I am supposed to eat healthy all the time...or something like that. I don't want people to think that because I'm a trainer that I eat perfect every day! I'm only human!
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For the past few years, I've gotten into the bad diabetes habit of skipping boluses. Not food boluses. But blood sugar boluses. I have the habit of foregoing boluses when my blood sugar is 160 and under. I'll see a 140 or 155 and skip the bolus instead of bringing it down to 100. But above 160, I'm good about bolusing to bring the number down (something about those 180s and 200s scare me into submission).

 

I know that this extremely bad habit leaves my averages a little higher than they should be. And I'm not sure exactly why I do this...maybe over the years, a 150 doesn't seem so bad. Maybe I just get tired of so many injections a day so I leave off the "unnecessary" ones. Maybe it's some habit that I started in my childhood.

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What you don't want to hear from your diabetes educator is "hmm, good question." That is, unless it's immediately followed by a good answer.
There has been a burning question of ours since Charlie started on the pump back in September of 2006. During that time, we posed the question to several different people along the way, but never really got a clear answer.
So I present this burning question to you - the true gurus of diabetes.
How can Charlie skip a meal if he wanted to? Is this a mythical notion or do people out there actually achieve this? If Charlie didn't eat something two to three hours after a bolus, he would most certainly go low. I'll ask you exactly what I asked the doctor and nurse practitioner the other day. (READ MORE)


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Lindsey Guerin
Lindsey GuerinLindsey is a typical, yet unique, Texas girl who loves shopping, movies and reading. She loves to travel and take risks. She dreams of diabetes cures, never-ending cheesecake and her own airplane. The rest you can discover in her blog! (Read More)
Carey Potash
Carey PotashCarey is a full-time hater of diabetes. The benefits stink. His 7-year-old son, Charlie, has been giving he and his wife the finger since November of 2003. Carey's parenting humor has appeared in various websites and print magazines. He resides in the suburbs of Philadelphia with his wife and three children. (Read More)
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