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The sound of salt grains landing on the freshly served tortilla chips sent a look of injustice flying across the table. I watched this confusing exchange of two co-workers as I sipped on a diet soda at my corner of the table. "Did you ask Scott if it was okay for you to put salt over all of the chips?", came from the accusing coworker. I was instantly puzzled and was trying to figure out the punch line of what I thought was some misunderstood joke. I realized he was dead serious when the ensuing diabetes conversation hit the table.
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I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies.
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I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies.
(READ MORE)
I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies.
(READ MORE)
I modified a recipe from the Hungry Girl website for a low sugar eggnog and found it very acceptable. It has nearly the same taste and mouth feel as the lite eggnog I've been drinking. It may be a bit late for this year's holiday season, but there's still New Year's.
The original recipe
is here. My version is below.
Low Sugar Eggnog
6 C 1% milk
1 Tbsp vanilla extract
1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla
6 no-calorie sweetener packets (like Splenda)
1 tsp Mace (or nutmeg)
(optional) 6 oz dark rum or 1 tsp rum extract
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I'm not always looking for evidence of diabetes, but sometimes I find it grinning back at me from the most obscure places. A few weeks ago, I found a bit of diabetes in an unexpected place - an infusion set cover in the change compartment of my car. It looked oddly medicinal, peering out from the bright red casing, hidden alongside a random house key and assorted bits of change.
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My parents are coming over for dinner tonight. I have a reputation, among my father anyway, of being a good cook. So whenever Dad comes over, I feel obligated to make something nice for him. The one requirement: It must be gluten-free.
In my summer quest to try new foods, I've discovered
quinoa (pronounce keen-wa). It's a whole grain and complete protein. I wasn't quite sure what to do with it, so I did a google search, checked out some recipes and came up with my own toasted quinoa salad.
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The other day, Michelle posted about censoring her blog to not upset her mother sometimes. I realize I do this too, but not for the same reason. I tend to censor my writing out of superstition. I'm like one of those people who mouth the word cancer. When things are going good for me, I know if I blog about it, things will quickly turn around.
Last week, I chose to not look over my shoulder (or toss salt over it) and jump up and down with glee over my new pump. I was so excited about it, and how much easier it made my diabetes control.
I should know better than to speak up when things are going good. I should have whispered instead. I even knocked wood to fend off the fates, but I guess they heard me over all that banging.
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My son's baptism is this coming weekend and I've been wracking my brain trying to come up with the perfect menu. At first, I was thinking go easy, buy everything. Then I switched to the idea of save money, make it yourself. Now I've settled on buy some, make some.
What to make, and what to buy? I was going to buy a cake, then I thought it's a quick and easy bake, just pick up a mix and voila, its practically done for you. But then I realized the mixes probably have so many chemicals and preservatives in them, not to mention my arch rival white flour.
So I went online, hoping to find a mix at Whole Foods or Trader Joe's and instead I found a recipe for a natural yellow cake mix, and I had all the ingredients in the house.
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You're probably going to think I'm nuts, but I was so frustrated with my lack of weight loss despite my best efforts that I decided to try a liquid diet.
The idea actually dawned on me at a Weight Watcher's meeting, when one of the members mentioned The Cambridge Diet, a meal plan consisting of various shakes. My Grandee was a devoted Cambridge follower. Memories of Florida vacations are punctuated with the sound of ice crushing in the blender at the crack of dawn. The ironic thing is my Grandee was never overweight.
I'm pretty sure at the time I swore I would never do anything so drastic, but desperate times do call for desperate measures.
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