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We found 7 result(s) that match your search "recovery":

I've seen a lot of blog posts lately about restarting a fitness program, or starting again to tighten up blood sugar control, or losing weight.  I have posted on these subjects myself.  Many. Many. Times.

 

I got to thinking the other night about what causes my failures.   And how I could do it differently, with better results.  The past few years I have met Einstein's definition of insanity - doing the same things over and over and expecting different results.

 

 

I go into this with the idea that it's for LIFE.  Never again will I binge on malted milk balls.  I will work out EVERY DAY the rest of my life.  I will check my sugar 4 times a day minimum.  You get the idea.  It gets overwhelming very quickly.

 

 

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I was just about to walk out the door this morning when the phone range. Caller ID showed the name of a friend I had planned to call later. It was just before 9 a.m.
"How's The Mr.?" she wanted to know, referring to his recovery effort from Tuesday's surgery to repair an abdominal hernia.
"He's fine," I said. "How's Matt?"
"Oh, you heard?" she said uneasily.
"Yeah, K. told me last night when she dropped No. 1 off after Scouts," I said.
"Blood sugar," she said. "It was 60."
"Oh," I said, feeling relieved that it wasn't the seizure we all thought it was and that this first-grader is prone to. "OH...," I said, my voice getting lower and hinting at sadness and disapointment.
We both know what this low blood sugar might lead to, what it's a sign of. My friend, Matt's mom, is a nurse. She also has type 2 diabetes.
"Maybe it was just a fluke," I said.
Neither of us ever actually said the word 'diabetes.' (READ MORE)

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I touched the top of my forehead and felt the sudden wetness of perspiration as I walked down the stairs. My head felt light and loose as if it dangled from a marionette string. Strange. It wasn't hot in the house. I felt an overwhelming feeling of tingly ickiness throughout my whole body as I stood there sweating and vibrating and wanting to quickly get to the nearest chair.
I've tested Charlie's blood sugar thousands of times, but doing my own felt awkward as I searched for the right angle. After some difficulty, I managed to squeeze a drop of blood from my finger and scoop up enough for a reading. Sure enough, I was 66. (READ MORE)

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I ran out of my sugar free coffee creamer yesterday and didn't go get more. This morning, instead of using low fat milk and Splenda® in my coffee, I decided I could use my husband's regular flavored creamer. This stuff is 5 grams of sugar per tablespoon. I probably use 2 tablespoons per cup and I had 3 cups. I'm pretty bad at sizing up a tablespoon, so it was probably closer to 7 or 8 tablespoons total. That's 30-40 grams of sugar on an empty stomach.
You can guess what happens next. Suddenly, I can hardly keep my eyes open. I take my kids down to the family room and we all park in front of the TV. Next I'm lying down. I dozed off for about 20 minutes. When I woke up I wondered what had caused this exhaustion. Maybe I had taken ill. It took a few minutes before it dawned on me. (READ MORE)

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Some days it seems the world is ganging up on me. Since my baby was born, I have read something about the importance of exercise nearly every day. Even USA Weekend has a column this week about exercise as a weapon to fight Type 2 diabetes.
30 minutes a day at least 5 days a week - that's what everyone says. How hard is that to fit in? To judge by my life, you'd think it was an unachievable goal.
I easily waste 30 minutes a day (probably several times) that could be diverted to exercise. What I've been reading tells me that I can even break it into 3 10-minute segments. I live in a semi-rural area where I can safely walk with no problem. I own a dozen or more exercise DVDs, and the stability ball, yoga mat, hand weights and elastic bands to go with them. (READ MORE)

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I found some old blood work results from 2002 and was comparing them to my recent results. In 2002 I was a newlywed and had not had gestational diabetes yet. The only inkling I had of any blood sugar problems was a strong family history of type 2 diabetes and a diagnosis of hypoglycemia when I was 19.
My numbers are exponentially better today. Fasting sugar, cholesterol, triglycerides, HDL; you name it. This got me to thinking about my health and lifestyle today versus 5 years ago. I may be 5 years older but I should be feeling 10 years younger!
The biggest change, health-wise; is that I no longer smoke. 27 years of a pack plus a day are history. I have been smoke free for almost 22 months now, this alone would bring up my HDL levels. I remain very proud of this and it continues to remind me that I can change old ingrained habits. (READ MORE)

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I found some old blood work results from 2002 and was comparing them to my recent results. In 2002 I was a newlywed and had not had gestational diabetes yet. The only inkling I had of any blood sugar problems was a strong family history of type 2 diabetes and a diagnosis of hypoglycemia when I was 19.
My numbers are exponentially better today. Fasting sugar, cholesterol, triglycerides, HDL; you name it. This got me to thinking about my health and lifestyle today versus 5 years ago. I may be 5 years older but I should be feeling 10 years younger!
The biggest change, health-wise; is that I no longer smoke. 27 years of a pack plus a day are history. I have been smoke free for almost 22 months now, this alone would bring up my HDL levels. I remain very proud of this and it continues to remind me that I can change old ingrained habits. (READ MORE)

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