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How does it happen that life gets in the way of taking proper care of my diabetes?
How does it happen that I can log faithfully - bloodsugars, food, activity, dosing - for months - and then - poof! (or more like thud!) - I just fall off the wagon?
How?
Well. I guess real life happens.
Last spring, I rededicated myself to my health and well-being. I got into an exercise routine, I altered my eating habits, I committed to testing AND logging so that I could control my diabetes more effectively. And, on a whole, these efforts paid off. I lost about 50 lbs in a little over a year. I improved my A1C. I found myself with more energy and more stamina. I actually started enjoying eating well, packing a lunch and taking in ample servings of fruits and vegetables.
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There are certain things in our lives that we do because we know they need to be done. No matter how physically or emotionally painful, we have to do them.
Like going to the dentist. Which is especially important for those of us with diabetes because diabetes can make a person twice as likely to develop gum disease, which can make blood sugar management more challenging, which makes the gum disease worse, which can lead to kidney failure and heart disease, etc., etc.
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