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Yesterday, I sat in on a diabetes education training class at one of the local children's hospitals. My mentor suggested participating in order to better understand what a CDE does on a daily basis. That way I would know exactly if I wanted to go forward with this as a career.

 

It was definitely a great experience. Not only did I get to see a close up view of a CDE's job, but I also met some new contacts and opened my eyes to the real world. I don't think CDE is what I want to do, but it's still a possibility.

 

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Which would you like to hear first? I guess I'll start with the bad news and get my whining out of the way first. The scale is up this week. Granted it's only half a pound, but the frustrating part is I have been working so hard at this. I've been following Weight Watchers faithfully since Thanksgiving and I've only lost about 2 and a half pounds. What's worse is I'm starting to begrudge people at the meeting who lose more than that each week. Selfish, isn't it?
In reviewing my diet, exercise and lifestyle, I'm even more annoyed because I'm eating less food (and healthier food, at that), exercising more, drinking water and even getting more sleep than I had been. But I'm still not losing. What do I need to do? I'm open to all suggestions, except "be patient." I don't do well with patience. (READ MORE)

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Which would you like to hear first? I guess I'll start with the bad news and get my whining out of the way first. The scale is up this week. Granted it's only half a pound, but the frustrating part is I have been working so hard at this. I've been following Weight Watchers faithfully since Thanksgiving and I've only lost about 2 and a half pounds. What's worse is I'm starting to begrudge people at the meeting who lose more than that each week. Selfish, isn't it?
In reviewing my diet, exercise and lifestyle, I'm even more annoyed because I'm eating less food (and healthier food, at that), exercising more, drinking water and even getting more sleep than I had been. But I'm still not losing. What do I need to do? I'm open to all suggestions, except "be patient." I don't do well with patience. (READ MORE)

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Which would you like to hear first? I guess I'll start with the bad news and get my whining out of the way first. The scale is up this week. Granted it's only half a pound, but the frustrating part is I have been working so hard at this. I've been following Weight Watchers faithfully since Thanksgiving and I've only lost about 2 and a half pounds. What's worse is I'm starting to begrudge people at the meeting who lose more than that each week. Selfish, isn't it?
In reviewing my diet, exercise and lifestyle, I'm even more annoyed because I'm eating less food (and healthier food, at that), exercising more, drinking water and even getting more sleep than I had been. But I'm still not losing. What do I need to do? I'm open to all suggestions, except "be patient." I don't do well with patience. (READ MORE)

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I have spent nearly 72 hours trying to figure out how to describe my appointment at the Mayo Clinic on Thursday. I just can't decide what to tell you first.

 

Although I arrived much earlier than I had been told to (it's hard to judge traffic patterns at off hours) and was getting ancy when numerous people were called back before I was, I was quite pleased when the nurse called me at 8:04 a.m.

 

No nurse came in to take my temp or blood pressure or ask me why I was there. I barely had time to observe my surroundings -- an actual desk with a computer, phone and other medical necessities including an ergonomic chair; a couch!; and other non-medical-feeling necessities -- before Dr. A came in. He shook my hand and we got down to business.

 

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As a person with diabetes, I find myself constantly informing others.
As a person with diabetes, who also has a 90-year-old grandmother with type 2 diabetes, I find that I am a springboard for "real world" information for my mom and aunts who have to sift through what Bami's doctors tell them, what they hear on the news and what they read. It wasn't long after the oral diabetes drug Avandia made headlines in regard to worsening heart conditions that I got calls and emails from Mom and my two aunts. Bami has a history of heart trouble (runs in the family) and had a severe heart attack roughly 20 years ago. They wanted to know if she should stay on the drug. (READ MORE)

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I've always been blessed with fairly amazing insurance. My dad worked for the city of Houston for several decades, so our family has always had the group policy with a large subscriber base and it's stayed the same since I was born.

 

After he retired, we kept the same insurance as part of his pension plan. Our co-pays rarely change for either doctors or prescriptions. They pay roughly eighty percent of most procedures and devices. And since I was blessed with a stable income family, I'm able to afford the $45 copays and twenty percent of the pump.

 

But in the last few years and with the new health issues, my health bills seem to be piling up. And with the economy the way it is, I'm starting to stress about how to pay for some of the necessary (and probably not so necessary) items.

 

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Honesty is always the best policy. In every aspect of life, I feel that the truth may be difficult but it's the only way to handle things. I especially apply this principle to the medical field. Doctors, manufacturers, bloggers all need to be honest about medical issues. They can't just sell their product any way that gets the cash. They need to see their patients as humans with real issues instead of chart number 90674. They have to show the honest part of life without sugar coating everything. Just be honest. (READ MORE)

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I decided to try the bioidentical hormone treatment. After reading books, studies and general information, I feel that I made an educated decision. I went to a seminar and personally talked to the doctor who founded the clinic. I spent hours on the web looking through positive and negative feedback from research studies, personal stories and major medical journals. And I used my brain.

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I modified a recipe from the Hungry Girl website for a low sugar eggnog and found it very acceptable. It has nearly the same taste and mouth feel as the lite eggnog I've been drinking. It may be a bit late for this year's holiday season, but there's still New Year's.
The original recipe is here. My version is below.
Low Sugar Eggnog

6 C 1% milk 1 Tbsp vanilla extract 1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (like Splenda) 1 tsp Mace (or nutmeg) (optional) 6 oz dark rum or 1 tsp rum extract (READ MORE)

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