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When is the best time to exercise?

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May 24th, 2012
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The Other Half and I are spending the next week in Virginia Beach with his family. On Saturday, his old high school will be celebrating its 50-year anniversary, including a reunion for anyone who graduated from there before it moved to a new building. We drove down this past Saturday and will be driving up the Monday after the reunion, giving us a ten day period during a time of year when we aren't pressed to "make the rounds" from dawn to dusk, and two entire Sundays -- making it possible for me to join a local cycling shop for its weekly ride.

 

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I wanted to recognize someone who deserves credit for the amazing thing they did. This person (we'll call him Joe) performed an incredible task without even considering the consequences. Unfortunately, not many people realize the extent of Joe's actions. They carry on with their daily lives and never think twice about what Joe did. But for me, Joe is a hero. (READ MORE)


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I believe a good workout comes with sweat. Which is why I don’t exercise during my lunch break and also why I prefer to exercise first thing in the morning.

 

I prefer to do my exercise walking outside. Using a treadmill is a last resort for me. I’m one of those weird people who’s more likely to exercise if it means I *don’t* have to go to the gym.

 

I’ve written a number of times lately about being committed to figuring out how to fit exercise into my schedule. The farthest I’ve gotten is the part where I say I’m going to think about it. But I’m getting fluffy and clothes that used to fit beautifully aren’t so much any more. Plus, I feel good when I exercise.

 

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I've swallowed my pride and decided to apply for disability services here at school. They can offer me a few resources that I do not have access to otherwise. Most importantly, they give me the ability to register early for class and to notify my professor's that there is a legitimate health issue that I deal with.

 

The past two semesters, I've considered doing it, but I've also thought it was too embarrassing. But finally, things have gotten to the point where I'm realizing that it's not embarrassing, it's reality. So I've taken the initial steps to go through with it.

 

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I was diagnosed with type 1 diabetes twenty-five years ago. Twenty-five years is a long time to live with something. It is an especially long time to live with something that requires tight control. Twenty-five years is enough time to have seen lots of bad days, lots of good days, and lots and lots of in betweens. And it is enough time for me to have had the good fortune of seeing vast improvements in access to information and treatment, developments and improvements in technology and even some improvements in (GASP!) what health insurers are willing to cover. (READ MORE)


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Thursdays have become Racquetball night for me and my friends. As the four of us drove out to play all of my friends kept asking me what was wrong.
"Nothing. I am just thinking." I replied while staring out the window.
I was lost in thought all day after reading the article about the 11 year old girl who died. I wrote about it on my blog and went along with my day still keeping the article in my mind.
There is something that happens to me when I am in a car and I am not driving. I find that I become very reflective looking out the windows and seeing all the people driving by. I wonder what is going on in their lives. Are they in a happy place right now? What is their story? (READ MORE)


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Hey there! Some notable messages from the email bag this past week.
Carey
I would like to support you and your family in this campaign to find a cure for children's diabetes, most specifically for your Charlie. Your daily routine with Charlie is overwhelming to read and enough to bring a tear to ones eye as I'm sure you have shed many. I realize now how much I take for granted every day and realize, although troubling, the temper tantrums from Ricky because we won't give him anymore apple juice is nothing to get upset about. I won't be able to attend your walk but I can support your efforts. Good Luck with your walk and we'll be thinking of you.
Dave

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I logged onto Facebook like I typically do at the end of a busy day. I'm not the type that updates her status a thousand times a day or checks her friends pages for new additions. Mostly, I keep Facebook up and running to stay in touch with other PWDs around the globe as well as childhood friends.

 

When I logged on this time, I began my usual run through of the news feed. Friends posting their status changes...where they ate dinner, who they spent their evening with, and so many personal details of their lives. I saw pictures and groups and the endless list of updates.

 

As I scrolled, I noticed something different about the page. Our beloved blue candles were back on many of my friends pages. At least those with the D. I saw some names pop up but wasn't sure what I was missing.

 

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A pilot in Denton, Texas, made an emergency landing near a freeway yesterday because he felt lightheaded. Only one media source stated he was diabetic. Yet the article made every major newspaper in the area.

 

Thursday, I drove down the highway in rush hour traffic digging through my bag and eating everything I had with me. As I stuffed the glucose tabs into my mouth, I sat wondering about my fellow drivers. Were any of them diabetic? Had they driven this low before? Would they be mad because I was driving low (granted we didn't reach speeds above 15 mph)?

 

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This weekend ended way too quickly and I'm very ready for the coming one. Marvin was out of town last week so I decided to make the drive to my mom's and visit with her over the weekend. I miss her beyond all belief and wish that both our schedules made it easier to make the 4 hour drive.

 

We chatted for awhile on Friday night since I arrived pretty late. Saturday, I battled all those low blood sugars but ended the day with dinner and a movie with my mom and a blood sugar of 157. I cut the Lantus down that night and woke up at 176 (I did eat a snack without bolusing the night before).

 

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Carey Potash
Carey PotashCarey is a full-time hater of diabetes. The benefits stink. His 7-year-old son, Charlie, has been giving he and his wife the finger since November of 2003. Carey's parenting humor has appeared in various websites and print magazines. He resides in the suburbs of Philadelphia with his wife and three children. (Read More)
George Simmons
George SimmonsGeorge Simmons is a father and husband living with type 1 diabetes. A self proclaimed "born again diabetic," George began blogging as a way to meet other people living with diabetes and learn more about managing his disease. (Read More)
Our Other Bloggers: Lindsey Guerin, Nicole Purcell, Brenda Bell, Michelle Kowalski, MikeDurbin, Megan, Robert Hudson, Julia, Scott Marvel, Kim Doty, Kerri Sparling,