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I modified a recipe from the Hungry Girl website for a low sugar eggnog and found it very acceptable. It has nearly the same taste and mouth feel as the lite eggnog I've been drinking. It may be a bit late for this year's holiday season, but there's still New Year's.
The original recipe is here. My version is below.
Low Sugar Eggnog

6 C 1% milk 1 Tbsp vanilla extract 1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (like Splenda) 1 tsp Mace (or nutmeg) (optional) 6 oz dark rum or 1 tsp rum extract (READ MORE)

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I have been on a low-carb kick that has food centered in the forefront of my mind. I had a certain misrepresenting perception of low-carb or carb-free eating. It taunted me about the extra hassle and drawn-out time needed to plan accordingly. If most of the country is serving carb-full food, it made sense in my head that eating alternatively would be more troublesome. Why hand pick vegetables from the produce section when they would automatically put on top of my salad and tacos from the Mexican restaurant? It turns out though, consciously eating carb-free makes life much simpler from this diabetic's perspective.

 

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Thursday, my college youth group is having a Fourth of July picnic. I'm half excited, but half wary of all things food related. The diabetic in me is curious, anxious, and completely nervous about what will be served, how it was prepared, and so on. The diabetic in me is wanting to be a total control freak...but unfortunately, this isn't a situation where I can be. This situation calls for a little gambling and adventure-taking.

 

Ever since I started venturing out on my own, I've struggled with food. I want healthy choices. I want choices that won't send my blood sugar through the roof. And mostly, I want choices that I will actually eat (as I'm a fairly picky eater). All those things combined leaves me feeling like I have to make the restaurant choice or at least give plenty of acceptable options...while trying to make everyone happy in what they're putting in their own mouths.

 

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I'm always looking for easy, fairly fun ways to control my diet. I usually just keep a running track in my mind of what I've eaten in the past few days. Sometimes this helps me say no to the cookies or the extra servings of something yummy. Other times, it just makes me feel guilty that I can eat so poorly and not seem to care.

 

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There are times that I forget that I'm only 21 years old. Times where I miss the point that I'm young, I'm supposed to be enjoying this life that I'm living, and the basic premise that there's only one life to live (soap operas and all). It's the small moment in my head when I see a girl my age truly living; it's when my friends make broader decisions than I do; it's the monotony of trying to stay in control for all of time.

 

All these moments start at the root of one thing. Diabetes. Being diagnosed with a chronic, life-threatening illness at four years old doesn't do much to preserve childhood. Receiving strict rules and special accommodations all throughout those pivotal years doesn't make for the ability to live freely.

 

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Counting days on the calendar, I was shocked at my timing. I had started Byetta exactly 30 days ago, and yesterday morning, on a whim since it was around this time last month that I started the drug, I had renewed my prescription.
I was pretty anxious to get started on the higher maintenance dose. While it had taken a while for the side effects to kick in, I was definitely starting to feel the nausea and lack of appetite lately. Yes, this may sound sadistic, but I was hoping the higher dosage would increase these aspects. (READ MORE)

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I recently told a new co-worker about my diabetes. There was a little confusion, in which I clarified that I was type 1 (although I don't think that cleared things up a whole lot). Plus there was the typical response, like the number one question of "So what can you eat?"

 

This is where the differences of type 1 and type 2 strongly rear their heads. I replied that I can eat anything I want basically. It was followed by apple chips and an invitation to Jell-O.

 

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Back in March, I wrote a post about my top five diabetes habits that needed to be changed. I'm curious to see how I've progressed in the last four months. I haven't made a conscious effort to truly change, but I have kept these things in the back of my mind. So here goes:

 

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I've been in a mood all day and I think part of the reason is because I've been thinking about writing this post. This is not an easy subject to talk about and I realize that there are people who will vehemently disagree with me and others who will completely identify with what I'm about to say.

 

I've been thinking about writing a post like this for some time, but I don't think I had the nerve to put this out there for the whole internet world to read. But after a fairly intense discussion with sara n. dipity last week about food, food choices and, essentially, will power, I think it's time for me to go ahead and put it out there.

 

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“What about honey?”

We came back to "Honey" 4 times in this exchange. I was going nuts.

Here is the deal, I am working at a church retreat in a few weeks and I was approached by the person in charge of food for the weekend regarding food choices. Apparently there are going to be some other people with diabetes attending the weekend and they thought they would get my suggestions.

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