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We found 10 result(s) that match your search "lettuce":

Patti LaBelle is on the TV singing about how a certain glucose monitor changed everything. "Back then, food was the enemy," she says. My mind flashes to a host of studies I've come across recently touting different foods as the "cure." I can't help but see the humor in it.
We all know diabetes and food are so closely linked that often it's hard to deal with daily diabetic life without feeling like you have a major eating disorder. And while these new studies shouldn't give anyone a license to eat with abandon, it's nice to see research money being spent investigating food and nutrition, instead of new drugs.
Here's a look at some of my favorite new finds: (READ MORE)

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I've seen a lot of blog posts lately about restarting a fitness program, or starting again to tighten up blood sugar control, or losing weight.  I have posted on these subjects myself.  Many. Many. Times.

 

I got to thinking the other night about what causes my failures.   And how I could do it differently, with better results.  The past few years I have met Einstein's definition of insanity - doing the same things over and over and expecting different results.

 

 

I go into this with the idea that it's for LIFE.  Never again will I binge on malted milk balls.  I will work out EVERY DAY the rest of my life.  I will check my sugar 4 times a day minimum.  You get the idea.  It gets overwhelming very quickly.

 

 

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We try really hard to stay away from high fructose corn syrup around here, although, man, that stuff is in everything! Even bread. I think there are two or three brands that don't have it.

 

Olivia used to drink a lot of diet soda. I'd buy a couple of 2 litre bottles every week for her, in addition to drink mixes like Crystal Light. Sometimes I'd make diet Kool-Aid, using Splenda instead of sugar. One week, I added up how much of my grocery money was going towards diet drinks and was apalled - it was easily $10 or $15 a week.

 

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For a variety of reasons that all add up to a perfect storm of unfortunate for yours truly, I have gone off my diabetes medications and shall be off of them for a few days. I ran out of both at the same time, and it happened on a weekend, and a holiday weekend, no less, so there was no one at my doctor's office to call. Furthermore, if I'd been paying attention (and really, why would I? It's only my health we're talking about here), I would have seen that I had no more refills on my prescription, meaning that in order to get more, I would need to make an appointment and go in to see my doctor again, which of course I should have done a few months ago, but my book came out and I've been busy being Mister Fancy Pants, etc. etc. etc., blah blah blah. Really, there are a number of excuses, but they all come down to my own personal dedication to being the very best cautionary tale I can be for the rest of you. No need to thank me, I do it out of love. (READ MORE)

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If life is in fact a series of actions and consequences (and good Lord, I hope it isn't), then the fact that I eventually developed type 2 diabetes (known affectionately around the Rummel-Hudson compound as "the Beedies") is about as mysterious as why it gradually gets lighter outside at roughly the same time each morning. ("Did someone install stadium lights out there? Lets investigate. Oh, look, the sun...")
In college, I lived a life of excess. Despite the fact that I also drank way more than I should have, the main culprit was food. Glorious, wonderful food. I live in Texas, so take those food items and deep fry them. (To this day, the idea of chicken fried steak repulses my northern friends, and yet just now, when I typed those three lovely words, I got a little slobbery.) I drank too much soda, I ate too much crap, and if something green ever went past my lips, it was probably an M&M. (READ MORE)

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I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies. (READ MORE)

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Today is World Diabetes Day, by golly, although I doubt I'm going to get cake. (And how funny would that be? I'd eat it, too.) It does present a good opportunity to stop and actually assess my life as a diabetic.
I know, that's not politically correct. I am not supposed to self-identify as a diabetic. I am supposed to call myself a Person with Diabetes or a Swell Guy with a Complicated Pancreas or Blood Glucose Challenged or whatever. I suppose there's a newsletter that I should subscribe to in order to get the proper talking points. (READ MORE)

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I have been on a low-carb kick that has food centered in the forefront of my mind. I had a certain misrepresenting perception of low-carb or carb-free eating. It taunted me about the extra hassle and drawn-out time needed to plan accordingly. If most of the country is serving carb-full food, it made sense in my head that eating alternatively would be more troublesome. Why hand pick vegetables from the produce section when they would automatically put on top of my salad and tacos from the Mexican restaurant? It turns out though, consciously eating carb-free makes life much simpler from this diabetic's perspective.

 

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See that cat, he's jumping for joy - in spite of early-morning stressors...
I thought for sure I was going to be late.
I got in my car at 7:20 - I'd have enough time to make it into Providence for my 8:00 appointment with the doc - with time to spare. But there was traffic. A lot of it.
I was fairly certain my blood pressure would be through the roof when I finally arrived at the doctor's office 5 minutes late. (READ MORE)

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I've recently learned that if I want to get something accomplished, I'd better make a game out of it. Like when I wanted to try to save money on groceries, I played the Grocery Game . And when hubby and I decided we needed to cut back on spending, we instituted No Money Mondays, where we don't spend any money on Mondays.
Now that I'm trying hard to get back on the weight-loss track, I've decided a new game is in order. I'm calling it "Five For Five." The rules are simple; I focus on five healthy habits for five days a week. For each habit I successfully accomplish each day, I earn one point. If I've earned 20 out of 25 points at the end of the round, I earn reward. (READ MORE)

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