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We found 10 result(s) that match your search "high blood sugars during exercise":

Right now, I'm staring at my logbook trying to decide what changes I need to make and what else I want to try with all this. This past week has been a bit rocky so my averages are all over the place. Mostly, they're high. At least higher than I want them to be. So while I'm staring at my book, I'm trying to piece together this last week and figure out what is going on with these numbers.

 

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Yesterday's endo and CDE appointments left me with plenty of new techniques that I'm ready to put into practice. Even though my A1c finally bumped from 7.3% (which I'd been stuck at with the pump for over 6 months) to a 7.1%, I know that I can do better. And despite the better A1c, I'm not seeing the types of patterns that I prefer to see. So here are all the tips that I'm setting into motion over the next weeks.

 

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I've really been struggling with the Lantus and exercise mix. When I first started out, I did okay with a few lows here and there (nothing out of the ordinary for me). But as I added in new and different work outs and upped my intensity, I'm struggling to keep my blood sugars stable before, during, and after exercise.

 

With the pump, it was so easy to decrease my basal so I started my workout in the 180-200 range. I struggled with maintaining a higher level during exercise, often going low...but at least I wasn't concerned with those numbers completely wrecking my averages.

 

Now that I'm back on Lantus, I'm re-learning everything that I did five or six years ago (since high school held my hardest workouts). But I'm failing miserably. I can't get the range right before working out, often soaring to the 260's. And during, I'm flatlining in that same range.

 

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Exercise can be a really tricky thing when you're diabetic. Whether you're starting a new routine or just changing up an old one, it's tough to manage blood sugars alongside cardio and resistance training. The ups and downs add an extra edge to the difficulty of staying in shape.

 

Last week, I decided to try some new exercise classes which sent my blood sugars into a tailspin. Luckily, I was able to lower my insulin and fend off the lows...but I wasn't able to achieve the balance that I crave. This week I'm still working hard to get back into shape (and lose some more weight)...but mostly I'm trying to find that medium ground between the highs and lows of exercise.

 

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Last week, I spent several days in Mexico on vacation and on a business trip. With the extra carbs and the change in normal routine, my averages went from the 140's to the high 150's. I had one or two severe lows and a handful of minor lows. I also had one day where my pump site went sour and sent me soaring into the 300's for several hours.

 

Coming back from Mexico has been interesting on my blood sugars. I've had a few lows, of course. But at the same time, I've decided not to try so hard to keep my numbers down. I'm not completely blowing it, but I'm just not stressing myself out over highs and off numbers.

 

So Monday night, I decided to order a pizza while working on a research paper. It was nice to eat the pizza, do a fairly normal bolus, but not stress about what my blood sugar might be in the next 12 hours. I didn't even freak out when I saw consistent 200's on my meter screen.

 

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I believe a good workout comes with sweat. Which is why I don’t exercise during my lunch break and also why I prefer to exercise first thing in the morning.

 

I prefer to do my exercise walking outside. Using a treadmill is a last resort for me. I’m one of those weird people who’s more likely to exercise if it means I *don’t* have to go to the gym.

 

I’ve written a number of times lately about being committed to figuring out how to fit exercise into my schedule. The farthest I’ve gotten is the part where I say I’m going to think about it. But I’m getting fluffy and clothes that used to fit beautifully aren’t so much any more. Plus, I feel good when I exercise.

 

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I made a note on my calendar to call Dr. S today about the bloodwork I had done last week. His nurse told me it may be a week or two before I got results and that I could call any time to see if they were in.

 

I got impatient (go figure!) and called yesterday. After going through automated phone Hell, I got to the voice mail of the nurse. Her mailbox said feel free to leave a message, but be aware that it may take me 72 hours to get back to you. *sigh*

 

So I left a message fully expecting NOT to hear from her any time soon. I considered calling again today, but even though I'm impatient I'm not a pest. Well, maybe sometimes.

 

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I woke up at 87. I drank a juice and had two granola bars. I bolused for the extra carbs that didn't treat the low.

 

I started feeling foggy so I checked my blood sugar. 83. I had another juice and a small snack. I still didn't feel "normal" so fifteen minutes later, I had another small snack.

 

An hour later and my blood sugar is now at 92. My brain is still foggy. I'm about to fall asleep at my desk. So I'm drinking half a soda. And watching for the upward trend that I know will follow shortly and send me soaring into the 200's.

 

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One of the most frustrating aspects of diabetes management is the fact that diabetes has a mind of its own. At any given moment, your body can do the strangest things that you have no control over. Stress, hormones or the weather can have a huge impact on blood sugars and insulin levels. And it's the worst when it's completely unexpected.
Every so often I have weeks where I run higher than normal. I've never found a correlation to one specific trigger, but usually I notice it's when multiple triggers seem to go off at the same time. Whether it be a combination of increased stress and decreased sleep or change in hormones and a change in exercise or maybe even all four, I run high for a few days. (READ MORE)

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What kinds of exercises, hobbies, or activities do you enjoy doing and what kinds of things do you do to navigate around blood sugar issues? This was my random thought of the day so far, so I thought I would share it with you guys and see if you would tell me your stories in return.

Personally, one of my most favorite passions is Brazilian Jiu Jitsu. I am training about 5 times a week or so, it makes me feel great and I love it. But one thing about Jiu Jitsu is that it's very intense and it's difficult to find the balance between having good sugars and being able to participate fully, say for example, like any non-diabetic person would.
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