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We found 10 result(s) that match your search "diet":

For years I was a smoker. I smoked a pack a day at the very least for 15 years. Addiction is powerful.

 

I finally kicked that habit but realized that nicotine is not the only drug I am addicted to. The other is much easier to get and I am not sure I want to quit it yet.

 

Caffeine.

 

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Some of you may find this strange, but I typically travel with diet soda.

 

I should say that I don't load up the car each morning on my way to work (although I do consume one can on the drive in), but whenever we are going to visit a friend or family member, I bring some soda.

 

What I usually do is stop by the store, pick up several bottles or 12 packs, and take one in with me when I get to the destination. That way, if they all get consumed, I know I have more in the car as backup.  And there are no uncomfortable moments when I am leaving if it's not all consumed - I take the leftovers with me.

 

I have a few friends who always tell me: "George, I know you are coming so I always get diet for you!" 

 

To which I reply: "Great! I will drink yours first and take this home!" 

 

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I was planning on writing a weekly diet update, but I never did get around to it. Now, I'm at the semi-end of the diet so it's kind of pointless. But I’ll throw my thoughts out there anyway.

 

The first two weeks went alright. I had many, many lows but finally I got my basals and work outs adjusted so that I was having a normal amount of lows for my body. The third week, I hit a major bump in the road.

 

If you remember, my blood sugars started doing crazy things. The diet stayed the same roughly and I kept increasing my basals. Nothing changed.

 

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"I'll have the catfish plate and a small soda please." The corner Mediterranean grocery/restaurant, Vine Ripe Market, always has great food. From gyro and skewered chicken to trout, tilapia, catfish, salmon, shrimp, lamb,all the yummy stuff you can't find at the local burger house.
The bubbly girl at the counter asks, "What kind of drink would you like?" I tell her I will have a diet soda. "Really!?" was the following shocked statement from her lips.
I guess she was expecting the usual call for Pepsi or some other flavored soda. I didn't know what to say. The possibility of explaining about my diabetes flashed into my head, or if I should just play it off as normal. It was a simple interaction, but it weighted on me for several minutes after. Did I react the right way? Should I have explained to her why I chose diet? Was it any of her business? Maybe next time I'll just roll with it and make light of my love for sugar-free drinks. (READ MORE)

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As I stated in my last post, an "intersection" diet (or if you prefer, an "and" diet) is one in which there is more than one overriding specification: low-fat and gluten-free; low-carb and vegetarian; low-carb and low-fat and low-sodium; Halal and peanut-free, and so on.

 

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We haven't made a deposit in our bank since June of 2005. We also haven't seen the need to make a withdrawal in that time. I often wonder how to even make a withdrawal if we needed to. I mean, could I take out just a little bit at a time or would I need to take one lump sum, closing my account? It would be really cool if they gave us an ATM card of sorts so that we could easily control when and how much we wanted to take out.
Then again, a withdrawal of cord blood from a machine could get a little messy. (READ MORE)

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These changes I wrote about recentlyare going pretty well. I'm choosing better foods to eat, only having human sized portions, and even cutting back on the soda.

 

I cannot believe I just typed that.

 

Soda. Diet soda is a vice I am not ready to give up entirely. I love soda in almost any flavor as long as it's diet odds are I'll like it.

 

But I drink a lot of soda. Way too much to be honest. And although diet soda doesn't seem to affect my blood glucose levels, the salt in it is not good.

 

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In the past month, I've really gotten off track with my life. School and work seemed to be picking up, so I set a few things on the back burner (not to mention that I had a flare up with my other health conditions). The things that got pushed to the back were really major pieces of my diabetes management.

 

For one, I stopped working out in the way that I had been leading up to mid-March. Before Spring Break, I was working out at least twice a week (jogging 1.5-3 miles on the treadmill). But after Spring Break, life got in the way so I didn't make the time to add those workouts back into my schedule. I made all sorts of excuses: I was too tired, I wanted to go out with friends, I hadn't watched TV in forever, I had to study. Sadly, I think I've worked out a total of three or four times in the past month...that's just really disappointing.

 

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I used to really like Dr. Oz. I loved the way his book YOU on a Diet makes complicated bodily functions make sense. I loved his simplistic approach to hunger and satiety, how you can satisfy your appetite centers with something other than food. I loved his easy recipes and simple exercise plan. It's all so, well, simple.
Dr. Oz is really good at simplifying things. Sometimes that's a good thing. Sometimes it's a bad thing. A very bad thing.
I was half-watching one of the morning TV talk shows earlier this week. When I saw the good doctor take the stage I turned up the volume. He was promoting his new book, YOU Staying Young. The segment featured a man and a woman who had followed the plan for three months and not only lost weight, they looked and felt younger and healthier than they had in years. (READ MORE)

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After fighting lows on Glyburide last week, my doctor suggested trying just diet and exercise again. I thought he was crazy, it hasn't worked the last two times that I tried it, so why should it work this time. He gave it 80-percent odds of working. I jokingly asked if he wanted to put a friendly wager on it. I'm glad I didn't.
I am amazed to report that after one week without any anti-diabetes medication, my blood sugar had remained pretty normal for the most part. Granted, I'm only testing before meals, but still 90 percent of those readings have been under or close to 100. The one or two higher numbers I had were the result of a very bad night's sleep with a teething boy. Everything else, even bedtime numbers, was right in range. (READ MORE)

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