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I met with my bio-identical hormone specialist on Tuesday. They drew blood, so we'll see what physical differences can be seen from my treatment. I've had a lot of success with relief of symptoms (regular periods, acne clearing, less fatigue, more energy, better moods).

 

I am still on cortisol, progesterone, and several kinds of supplements (one to help me sleep, one to lower my cholesterol/triglycerides, one to raise my vitamin levels). I started out on the thyroid, but had some side effects and went off of it. The plan was to get my other hormone levels stabilized then retry the thyroid.

 

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What kinds of exercises, hobbies, or activities do you enjoy doing and what kinds of things do you do to navigate around blood sugar issues? This was my random thought of the day so far, so I thought I would share it with you guys and see if you would tell me your stories in return.

Personally, one of my most favorite passions is Brazilian Jiu Jitsu. I am training about 5 times a week or so, it makes me feel great and I love it. But one thing about Jiu Jitsu is that it's very intense and it's difficult to find the balance between having good sugars and being able to participate fully, say for example, like any non-diabetic person would.
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My blood sugars seem to have a mind of their own (more than normal) these past few days. I'm bouncing all over the place, doubting my meter's accuracy, and questioning my own ability to manage this stupid disease. I can't seem to stabilize and insulin doesn't seem to be working the way it needs to. Worst of all, I think it's really wreaking havoc on my body as my fatigue has increased and I'm waking up with sore throats.

 

Last week I noticed a few bouncing numbers, but nothing out of the ordinary. I'd been running high trying to get my insulin stabilized and figure out my problem areas. I'd also been snacking too much before bedtime for fear of lows since I was going to sleep with numbers like 104 and 111. Those left my morning numbers high setting my days off on the wrong diabetes foot.

 

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I decided to try the bioidentical hormone treatment. After reading books, studies and general information, I feel that I made an educated decision. I went to a seminar and personally talked to the doctor who founded the clinic. I spent hours on the web looking through positive and negative feedback from research studies, personal stories and major medical journals. And I used my brain.

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It's been a little over three weeks since I started tapering off the medications I've been on for the past 18 months. If you're new to my health world, I was on bio-identical hormones for a multitude of health conditions (PCOS, hypothyroidism, adrenal fatigue). Quite a few of my major symptoms disappeared or eased while I was on them (joint pain, mood swings, more regular periods, fatigue, and so on), but a few in particular were only making my life worse. Much worse.

 

My acne (one of the main symptoms I'd originally gone in with) had not only persisted but gotten 100x worse going from moderate to severe. And even though my periods were much more regular, I was still experiencing terrible headaches and cramping several weeks out of the month.

 

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It's been eight months since I started the bio-identical hormone treatment. I've seen progress. I've seen some setbacks in my progress. Overall, the last eight months have been interesting, slightly grueling, and very trying on my patience.

 

Between the supplements and medications that I take, my blood sugars have seen highs and lows. I have no idea how much this process has affected my blood sugars, but I do know that it certainly plays a part. I'm always wondering which supplement raises blood sugars and which lowers. I try to watch for trends, but it's too much to handle when you're taking this many supplements and prescriptions.

 

Just how many supplements and prescriptions am I supposed to take (I say supposed because I seem to lack discipline in this area)? Well here's my daily list:

 

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Lowering my A1c is my diabetes priority at the moment. I'm ready to bump down from the 7.3% that I've been stuck at for the last six months. I'm looking to get back under 7% and head towards 6.5% to achieve another "lowest A1c of all time." But today it hit me that lowering my A1c is really taking a toll on me.

 

Not only is it increasing my diabetes stress to do everything right (or at least the majority), but it's also creating a domino effect with quite a few other aspects of my life. Things that are "tolerable" but when combined make me wonder if it's worth it. I feel like I'm always in a state of "weighing the consequences:" do I try harder to lower my A1c or do I tolerate the 7.3% and avoid the ill effects?

 

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