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In keeping an eye on diabetes news and the progress of various studies going on around the world, one thing is clear. There is a fight going on. Everyone is fighting diabetes. The news headlines say so. Here are just a few of our brave soldiers risking their lives in the war against diabetes.
Red Wine Fights Diabetes
Glowing Mice Fight Diabetes
Pumpkins Fight Diabetes (READ MORE)

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"Sana Sana Colita De Rana" which is Spanish for "Heal, Heal. Butt of a Frog!" LOL Yeah, I swear.
It is usually said to little kids when they get hurt. You may call it a "boo boo" or "let mommy kiss the boo boo and make it better." The whole "frog butt" part is really used as a distraction. It's hard to worry about a stubbed toe when grandma just said something about a frog's bottom! (READ MORE)

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Patti LaBelle is on the TV singing about how a certain glucose monitor changed everything. "Back then, food was the enemy," she says. My mind flashes to a host of studies I've come across recently touting different foods as the "cure." I can't help but see the humor in it.
We all know diabetes and food are so closely linked that often it's hard to deal with daily diabetic life without feeling like you have a major eating disorder. And while these new studies shouldn't give anyone a license to eat with abandon, it's nice to see research money being spent investigating food and nutrition, instead of new drugs.
Here's a look at some of my favorite new finds: (READ MORE)

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'Twas the night before Christmas and Charlie was low. He hovered in the fifties and sixties three other times that day, as we hosted a family Christmas eve gathering. The seasoned veterans that we are, we took the lows in stride and had a wonderful day. A juicebox here, an extra cookie there and Charlie was back in business. (READ MORE)

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Why is it so hard to get back on track after you fall off the diet wagon? Each day, I start out with good intentions, but somewhere along the line, my eating has gone straight to pot.
I think it started almost a month ago now, right after getting fasting bloodwork done at my endo's office. I "celebrated" with a breakfast at McDonald's, something I'd been craving for a while. Then I had a few run-ins with a Chick-Fil-A sandwich, waffle fries (dipped in mayo) and cole slaw.
After that was the Snickerdoodle incident (which I blamed on my friend Lizzy for introducing me to the sweet, slightly cinnamon flavored, sugar cookies at Whole Foods). Following closely on its heels was the chocolate chip cookie catastrophe. Now I'm in the midst of a full-blown cupcake bender.
Who do I think I am? What in the world makes me think I can eat these foods without consequences? (READ MORE)

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A medical study released last month suggests that dietary intake of omega-3 fatty acids may prevent the onset of Type 1 diabetes in children. You can read about it here.
Very exciting! I was about to put my kids on a salmon and tuna diet until I sat down to read the details.
The very first 2 words put me on guard - "preliminary research". Hmmm, that's not what the headlines have been saying. But, I know that headline real estate is precious. (READ MORE)

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My grandmother once told me that she'd be happy if she never had to eat again, that if she could just take a pill four nourishment instead of eating she'd be fine.
I, frankly, thought she was nuts. I love to eat. The textures, the tastes. There's something so intoxicating about food, especially the ones I'm not supposed to eat. Maybe it's more a case of the forbidden fruit.
Nevertheless, I've started thinking lately that my grandmother (who is also type 2) has the right idea. If I could just lose the desire to eat nonstop I'd be in good shape. If I had to essentially force myself to eat I think I could make healthier food choices more often. Or, more likely, not eat as often. (READ MORE)

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So I was at work the other day and one of my co-workers and I had the, "diabetes talk". Let's just say she acted as if she knew all about diabetes. I was sitting there humoring her as she dove into topics of nutrition, exercise, and stress. And right as I was about to completely tune her out and continue what I was doing, she caught my attention with a few words that I HAD NEVER heard associated with diabetes. Chromium Picolinate.
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Coffee makes my blood sugar high. I was reading someone else's blog about a month ago and it mentioned that coffee raised their blood sugar. When I read that, it immediately rang true to me. I usually have a cup or two each morning to get the day started off right. Lately though, after some "experimenting" of my own, I have found that this is absolutely the case for me. I'll drink a few cups over the course of a couple hours and then I test high each time. Coffee seems to be the "only" explanation for that.
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I'm a creature of habit. Partly because I don't like change. But partly, at least when it comes to diabetes management, because I know what works and I don't want to futz with it.
We all have go-to comforts when it comes to just about everything in our lives. And when it comes to blood sugar management, I think many of us tend to err on the side of caution and stick to what we know works. (READ MORE)

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