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What kinds of exercises, hobbies, or activities do you enjoy doing and what kinds of things do you do to navigate around blood sugar issues? This was my random thought of the day so far, so I thought I would share it with you guys and see if you would tell me your stories in return.

Personally, one of my most favorite passions is Brazilian Jiu Jitsu. I am training about 5 times a week or so, it makes me feel great and I love it. But one thing about Jiu Jitsu is that it's very intense and it's difficult to find the balance between having good sugars and being able to participate fully, say for example, like any non-diabetic person would.
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I believe a good workout comes with sweat. Which is why I don’t exercise during my lunch break and also why I prefer to exercise first thing in the morning.

 

I prefer to do my exercise walking outside. Using a treadmill is a last resort for me. I’m one of those weird people who’s more likely to exercise if it means I *don’t* have to go to the gym.

 

I’ve written a number of times lately about being committed to figuring out how to fit exercise into my schedule. The farthest I’ve gotten is the part where I say I’m going to think about it. But I’m getting fluffy and clothes that used to fit beautifully aren’t so much any more. Plus, I feel good when I exercise.

 

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I have finally decided to get my act together. I've had enough of yo-yoing bloodsugar. I've been lazy about my gym routine for long enough.

 

This week was a good start at getting back on track.

 

I tested my basal rates over the weekend and on Monday and found that I needed to make a minor adjustment or two. The new basal rates kicked ass on Tuesday and Wednesday and have been treating me well today. Step one - check.

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Exercise! Do something! I can’t tell you how life-changing exercise and fitness is for me…but I’ll try!

So this morning I woke up, had some coffee and some breakfast, and then worked for 3 hours or so until I felt it was time to get in some physical activity. Since I’m in Florida at the moment I really am enjoying taking advantage of working out in the sun. It feels so good and I love that the sun aids in improving my circulation in my feet and my entire body. Definitely something that you guys out there can relate with.
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It seems like lately I've felt more abnormal than ever before in my life. I've always known I wasn't like the rest of the world. I have always been the different kid, the one who had to eat different food, the one who did shots all the time. I thought that I wouldn't feel so different when I got older. I figured that with time diabetes would be just a part of my life like being a brunette or having freckles. Now I'm getting older and diabetes is completely ingrained in me, but I still feel different. (READ MORE)

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The poem/song Auld Lang Syne is a toast to the departing year written by Robert Burns in 1788. I think that's a lovely sentiment.  In that spirit, I'd like to salute my health in 2008.

 

2008 was a good year as far as diabetes.  My A1C is stable, and regular exercise seems to help level out the glucose rollercoaster.  I weigh just 1 pound more than last New Year's.  That sounds more stable than reality - up as much as 15 pounds, down as much as 10.  

 

My endocrinologist's office switched me to six months between visits from three.   It's a good sign, with most conditions, if your doctor wants to see you less.  I'll be seeing them this month, as a matter of fact.

 

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We all know the importance of exercise and the many benefits we get from it. Today I would like to give some ideas about different ways to achieve a solid workout. Many of us have daily or weekly routines that we follow. We spend each workout doing the exact same thing as before. I want to stress the importance of mixing it up.

For example, if you are a die hard cardio fan then try adding in some various resistance exercises. Let's say that you take a walk each morning for 45 minutes. You might walk the exact same trail at the exact same intensity. Next time, consider the following variations.
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I starting preparing for my workout as soon as I woke up on Monday. I changed my basal rates to an alternate pattern so I wouldn't forget at 6:30pm to switch over the basal rate. I was set to go, pumped up for the workout later that evening.

 

When I got home from work at 5, I realized that I hadn't eaten lunch and I was feeling a bit low. I grabbed some cashews and strawberry ice cream (no, not mixed together). I wasn't quite hungry enough for dinner, but wanted something to tide me over. Over an hour later, I was feeling better but tired. I checked my blood sugar. 113. Perfect...kind of.

 

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Exercise can be a really tricky thing when you're diabetic. Whether you're starting a new routine or just changing up an old one, it's tough to manage blood sugars alongside cardio and resistance training. The ups and downs add an extra edge to the difficulty of staying in shape.

 

Last week, I decided to try some new exercise classes which sent my blood sugars into a tailspin. Luckily, I was able to lower my insulin and fend off the lows...but I wasn't able to achieve the balance that I crave. This week I'm still working hard to get back into shape (and lose some more weight)...but mostly I'm trying to find that medium ground between the highs and lows of exercise.

 

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I could never be a beauty queen. Aside from the fact that I think beauty pageants are ridiculous, I have this horrible flab on my arms that would prevent me from giving that trademark Miss America wave; I'd wind up slapping myself in the face with my arm flab!
It's not a part of my body I enjoy. I've always tried to cover my arms up partly because I don't like how big they are. While I don't envision wearing sleeveless shirts anytime soon, I have decided that a little weight training, in addition to my morning walk, might do my arms some good.
I suppose I was slightly inspired to start this based on a thread at Diabetic Mommy (www.diabeticmommy.com) where someone asked about the different affects of cardio and weight training on blood sugar. From what I read, it seemed like weight training caused more lows than cardio, although no one could really explain why. (READ MORE)

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