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November 21st, 2009
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Since becoming a "Weight Watcher," I have noticed the amount of stress in my life has increased. Having diabetes means I carry around a bunch of stuff with me where ever I go. I have my Glucose testing machine, strips, lancets, glucose tabs, and not to mention my carb counting book.
And now I have to add my Dining Out Guide which gives me the point values to restaurant food, my sliding scale for figuring point values, my tracker which I log my points in, and the Food Guide that has point values for all kinds of foods. So you see, I have more stuff to remember these days then I did before. (READ MORE)


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I was reading through the dLife Viewpoints section today and saw a post that really hit home.

 

It's called "Bested by a Can of Tomato Soup" by Scott Johnson and I think it should be required reading for type 3's and other people without diabetes.

 

Counting carbs can sometimes be a difficult and maddening situation.

 

And we do it for virtually every meal every day. I mean, we are supposed to.

 

(READ MORE)


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In response to my post about no longer taking insulin, a reader commented: "I don't understand why you are still eating carbs if not eating them keeps your blood sugar down." That's a very good question and one with a complicated answer.
When I was first diagnosed, I went to see a dietitian, who told me I could eat whatever I wanted, in moderation and in the right combination. She gave some examples that sounded great in theory but just didn't work in the real world. Imagine my dismay when my blood sugar clocked in at 250 two hours after eating two slices of white toast with peanut butter and half a banana with a glass of milk. (READ MORE)


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She was Nana to my wife. She was GG to my kids. She was 99 when she passed away on Friday morning.
She woke up, had breakfast, buzzed the nurse and told her that she was going to die now.
Nana let go once she learned that her 96-year-old baby sister was going to be looked after in a nursing home. At 99 and 96, the two sisters amazingly lived on their own. Nana took care of her sister.
She had a great sense of humor. After a recent heart attack, she joked to my wife that maybe she'll hold off on buying that blouse she had her eye on; the one she would wear for her 100th birthday party in December.
She squeaked when she laughed and she called everyone dearheart. She had so much love inside of her for her family that she would glow when she saw us. She would whimper and quiver with joy, tears flowing.
"Come," she'd squeak with a big smile. "Come inside dearhearts."
She was a sweet and lovely person who will be deeply missed. (READ MORE)


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There are a lot of things in our lives that require guessing. There are few things in everyday life considered an exact science, particularly when it comes to diabetes. If you're a person with diabetes and/or a person who regularly reads this site, you know that what works for one person with diabetes may or may not work for someone else with diabetes. Not only that, but there are so many factors that influence our individual diabetes -- right down to the weather! -- that what worked for ME yesterday may or may not work for me today.

 

So when someone tells me to adhere to some of the basic principals of diabetes management -- like testing before eating (which I admittedly don't always do, but don't necessarily need a lecture on), and talking with a diabetes educator -- I actually get a little offended. I'm far from perfect, and heaven knows I don't know everything when it comes to diabetes. I do, however, feel like I know my body pretty well.

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In my nutrition class, an entire chapter is devoted to carbohydrates. Dreadful, but life-sustaining carbohydrates. Of course, the class goes into much greater detail than the familiarity that I have with carbs, but I still feel knowledgeable in the area.

 

 

One piece of information did strike me as very interesting and a little concerning. Someone (I believe the government) recommended that everyone consume at least 130 grams of carbohydrates per day in order to merely give the brain enough energy to survive. Apparently, 45% to 65% of my daily caloric intake should be from carbohydrates.

 

 

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Well here's something I didn't see coming: Sugar-Free Chocolate Chip Girl Scout cookies. I walked into the lunch room at work and there, on the stainless steel countertop, rested this never-before-seen box of cookies.
"Where did these come from?" I asked my co-worker.
"No idea," they said, through a mouthful of crumbs. "But they're pretty tasty."

(I love when people without diabetes can't tell that they're eating something less crammed with sugar than what they're used to.) (READ MORE)


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The lies often grow more elaborate as Charlie's blood sugars grow higher.


• No, we can't get ice cream from the ice cream man. I don't have any money on me.


• Oh … this? No, that's not a real dollar. It's a prop. I got it from a magic shop. Poof! See? It's gone. No money.


• You wouldn't like this (Skittles). It's spicy.


• You wouldn't like this (Starburst). It fell in dog poop.


• You wouldn't like this (licorice). It was endorsed by a radical minister.


• You wouldn't like this (Pop Rocks). It will make your head explode.


• Yes, it will really make your head explode. Well, if mixed with soda. But even without the soda, you could easily lose an ear or two.


• You wouldn't like this (Dots). It's chewy because it's made from chopped up pieces of snake. 

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It's crunchy and sweet -- even when it's not a sugar cereal. It's wet and soft and smooth. It's great for dinner or breakfast.

 

I love cereal. It used to be the only thing I ate for breakfast: two bowls of Cheerios and I was set all morning. Occasionally I'd mix it up with a bagel or something, but my breakfast staple was cereal. This was, of course, pre-diabetes.

 

It was an accident that I found out what milk does to my blood sugar. I was pregnant and taking only Lantus at the time. One morning the milk was gone and I drank water with my PB (no J) sandwich (yeah, yuck). I had a pretty blunt "ah-ha" moment when I saw the post prandial.

 

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The Past

 

Looking back on 2008 from a "Charlie's diabetes" perspective, it was a pretty good year. His A1c took downward baby steps from 8.1 to 7.9 and then to 7.8 at our last endo visit in November.

 

In 2008, he began identifying total carbs in the snacks he ate (and soon his whole class was doing it at snack time - sorry Mrs. R), but still showed no desire to begin testing his own blood sugar. We began having him bolus himself on occasion under our supervision. He seemed to like the idea of giving himself insulin; being the one to press the buttons.

 

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Lindsey Guerin
Lindsey GuerinLindsey is a typical, yet unique, Texas girl who loves shopping, movies and reading. She loves to travel and take risks. She dreams of diabetes cures, never-ending cheesecake and her own airplane. The rest you can discover in her blog! (Read More)
Julia
JuliaJulia lives behind the Tofu Curtain, in the Pioneer Valley, in Western Massachusetts. It's a nice place. She likes it there. Her eldest daughter, Olivia, has type 1 diabetes. She's also 13. It's a real toss-up as to which is more difficult -- the diabetes or the teen-age drama. (Read More)
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