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We found 8 result(s) that match your search "calorie intake":

For the past few days, I've been battling a terrible thing (I'm being quite sarcastic here, with a little hint of truth). This thing comes around every once in awhile, but usually it comes with explanation (hello, Mother Nature!). However, this thing of late is out of the ordinary. This thing is hunger.

 

For the past week or so, I've been ravenously hungry all the time. Occasionally I get this way when it's that time of the month so I eat a little extra and go on my way. But this time, I'm perplexed. And annoyed.

 

Is it the extra exercise? Have I been skipping lunch? Am I not consuming enough calories in general? I'm quite annoyed because food is such an integral part of everything.

 

Food is expensive. Food is time-consuming. Food spikes blood sugars. Food can lower blood sugars (by this, I mean crazy crashes after boluses). Food is life. But now, food is just plain annoying.

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In my nutrition class, an entire chapter is devoted to carbohydrates. Dreadful, but life-sustaining carbohydrates. Of course, the class goes into much greater detail than the familiarity that I have with carbs, but I still feel knowledgeable in the area.

 

 

One piece of information did strike me as very interesting and a little concerning. Someone (I believe the government) recommended that everyone consume at least 130 grams of carbohydrates per day in order to merely give the brain enough energy to survive. Apparently, 45% to 65% of my daily caloric intake should be from carbohydrates.

 

 

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As an engineer by training, I find quantitative analysis -- numbers -- an expression of control. Self control, exercise, body function, health and illness... So while I'm fortunate enough not to have to be "Bionic Betty" with a peripheral pancreas, I still refer regularly to six separate instruments, plus additional Web-based resources, to manage my food intake, exercise output, and biometric information.

 

Weight. Some folk say weighing once a week is enough, but I find that if I don't weigh in every morning, my weight can go off on very health-unfriendly curves. I log my weight both in The Daily Plate and in my personal Excel workbook.

 

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I'm always looking for easy, fairly fun ways to control my diet. I usually just keep a running track in my mind of what I've eaten in the past few days. Sometimes this helps me say no to the cookies or the extra servings of something yummy. Other times, it just makes me feel guilty that I can eat so poorly and not seem to care.

 

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You may have heard in the past couple months that the FDA ruled that high fructose corn syrup (HFCS) and anything that contains it could no longer be labeled "natural".  Surprise, surprise, the Corn Refiners Association has convinced them to change their minds this week.

 

It turns out that the "synthetic fixing agent for the enzyme used in the process does not come into contact with the high dextrose equivalent corn starch hydrolysate".  So all the ingredients it takes to make HFCS are natural, except the major one that doesn't end up in the product, so it's "natural".  Even though you or I could never cook it up in our kitchens.

 

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I've worked really hard the past few months to lose some weight. I've been eating better (cutting out fast food, "extras" like dinner rolls or second servings, and leaving the snacks on the snack aisle at the grocery store). On top of that, I'm working out about three times a week either at the gym or on the treadmill at home. And I'm proud to say that I've lost six pounds and several inches.

 

But the past week has thrown a major kink in my progress. I'm too scared to even step on the scale to see how these low and "lower" blood sugars are affecting me. I know my calorie intake has increased between the cokes, snacks, and extra carbs I'm consuming to offset these things.

 

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Some mornings you just can’t friggin get things right.

 

4:50 a.m. The alarm will go off in 10 minutes, but my bladder wants me to get up now. Living in the desert means it’s always dry and drinking lots of water before bed was not a good idea if I wanted to sleep past 4:50 a.m. I want to sleep for another 20ish minutes. Actually, I want to sleep for another three hours.

 

5:22 a.m. Get up. Again. Brush teeth, get dressed for walk, feel remarkably good about being up and looking forward to walk.

 

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Blah, blah, blah, here she goes again, pissing and moaning about logging.

Back when the year was shiny and new, as opposed to snow-covered and grubby (and enough with the snow already, ok? I'm SICK of it. Sick.) I resolved to be more diligent about logging Olivia's blood sugars. And for a few weeks I was. And then I forgot for a couple of days. And then it was Thursday and I thought, well, I'll just start over on Monday. And I forgot again.

I've logged in fits and starts over the last 2 months, but mostly, I haven't logged at all. And now she has an endo appointment tomorrow and I'm not going to have that much information to give her and I'm pissed at myself.

I just don't know how to make myself log. I forget. And if I'm forgetting to log, how am I supposed to teach Olivia? I'm not setting a good example at all and they always tell you (who are they anyway?) that you should lead by example when it comes to your kids.
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