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We found 10 result(s) that match your search "calorie counting":

Since gaining twenty extra pounds in 2006 (due to my insane hormones and PCOS diagnosis), I've had ups and downs in trying to get back to my high school weight and back in my favorite pair of jeans. I let the pounds pile on for awhile before deciding to do much about it. And when I started to care, it seemed more trouble than it was worth.

 

In the spring of 2007, I tried jogging on a regular basis. I didn't lose any weight. Over that next year, I tried eating a little better and going to the gym with a friend. Still nothing.

 

In the summer of 2008, I had a breakthrough (with the help of the bio-identical hormones getting my body slowly back in order). I spent two to three days a week at the gym and lost about six pounds. I never got into a smaller size, but I loved feeling like my body could handle the basics of living.

 

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Today I started responding to a question left in a comment. 

 

In the end, I decided this subject deserved its own post.

 

I have lost somewhere between 40 and 50 pounds over the past year and half.  It depends on the day and the time of day and whether I've worked out - etc, etc...

 

Anyway, it's been a long, strange trip losing the weight.  And the way I did it is pretty simple.

 

I stopped trying fad diets and started doing things the one way that I think really works.  I made very basic, but important changes to my lifestyle.  

 

I count calories and I burn calories.  It's that simple.  I used a calculator I found online to figure out how many calories I should be eating if I wanted to lose weight. 

 

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My averages for the last week are down to 168. I'd be thrilled by this if there wasn't so much deviation in my numbers. 107, 192, 150, 272, 80, 59. I'm bouncing in no clear pattern and for no clear reason.

 

There are a few out of range that I can pinpoint like a 244 after an 80 because I didn't bolus for a low carb dinner thinking the carbs would bring me into range. Apparently, I was wrong. The 59 because I then over corrected the 244 too close to bedtime. But several lows and a couple highs are unclear to me. It looks like I'm overshooting my insulin when I'm dropping low, but I'm not doing anything different as far as I know (except probably being a little more exact with my carb counts which makes me wonder if my 1:10/1:8 ratio is too high).

 

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Time and distance have also served to blunt not just periods of psychological distress, but also some of the everyday things I used to savor before.

 

As in, before I was diagnosed with diabetes.

 

Before I had diabetes, I didn't have to worry about eating a hamburger, pizza, Fettuccini Alfredo, or my favorite restaurant "cajun pasta" dishes. Now, any version I make at home is significantly modified to eliminate refined flours, reduce fats, and raise the vegetable count. You can hardly find the pasta in any of my "pasta" dishes.

 

Before I had diabetes, breakfast was a pint of orange juice and a bagel with cream cheese. Now, bagels are eaten in parts, and orange juice is a special-occasion item: a quarter bagel is one carbohydrate exchange, and a cup of orange juice is a huge portion of the daily calorie count.

 

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I took Charlie to his endo appointment yesterday. It was the first time we didn't come with an unraveling scroll full of questions. I had no questions because I believe they have no answers.
It's not that Charlie is doing so poorly. His latest A1c of 8.2 was his best ever. But his numbers have been rough since school started and patterns have become difficult to spot.
A pair of medical students entered the room with big smiles and lots of questions. I couldn't help sounding very matter of fact and slightly defeatist.
"Yes, we're counting carbs correctly. Reading labels, subtracting fiber, all that fun stuff," I said.
"Yes, we have the Calorie King book."
A social worker came in next. She looked young - like she just came from cheerleading practice. (READ MORE)

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Well, it's that time of year again. The Web Warren Cookie Labs are setting up for the current season's research experi production run. In addition to the usual questions of which general types of cookies to bake, the specific sub-varieties start screaming out for attention.

 

That we will be "open for business" is without question. That we will be performing a certain degree of "quality control" goes without saying. The sizes of most of the cookies (small to miniature) have been predetermined by previous feedback. The questions include how many varieties to make, and whether to use wheat flour or another flour, sugar or Splenda, butter or yogurt-based blends, how many versions of a particular variety to make, and which ones to decorate.

 

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I was in my truck today picking up some fast food from Mickey D's. I typically don't eat fast food. Actually, I never do- but today I was in a hurry and I just wanted to get something fast and not have to put to much thought into it. As I was ordering, I realized that with diabetes there is no such thing as just a "quick little meal". Any time I eat something, I have to put some serious thought and effort into it. Everyday, I put serious energy and brain power towards calculating things in my head.

My life revolves around eating and calculating.
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Some mornings you just can’t friggin get things right.

 

4:50 a.m. The alarm will go off in 10 minutes, but my bladder wants me to get up now. Living in the desert means it’s always dry and drinking lots of water before bed was not a good idea if I wanted to sleep past 4:50 a.m. I want to sleep for another 20ish minutes. Actually, I want to sleep for another three hours.

 

5:22 a.m. Get up. Again. Brush teeth, get dressed for walk, feel remarkably good about being up and looking forward to walk.

 

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It's my time...to change my habits.

 

Numbers have been consuming my life in the past two weeks. Every time I turn around, a number pops up that leaves me feeling out of sync, exhausted, and completely burnt out. Averages like 241 or even 301 are consuming my logbook. Seeing numbers below 170 are a rare occurrence, with most riding in the upper 200 and 300 range.

 

The other side of the numbers is the insulin levels. I've raised my Lantus to 32 units in the evening now. And from that, I've had my first low in a week (and it was only a 72 after not eating for quite some time). I've also almost doubled my Humalog, which seems to be the biggest deterrent to those pesky 300's that I was seeing so regularly.

 

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Blah, blah, blah, here she goes again, pissing and moaning about logging.

Back when the year was shiny and new, as opposed to snow-covered and grubby (and enough with the snow already, ok? I'm SICK of it. Sick.) I resolved to be more diligent about logging Olivia's blood sugars. And for a few weeks I was. And then I forgot for a couple of days. And then it was Thursday and I thought, well, I'll just start over on Monday. And I forgot again.

I've logged in fits and starts over the last 2 months, but mostly, I haven't logged at all. And now she has an endo appointment tomorrow and I'm not going to have that much information to give her and I'm pissed at myself.

I just don't know how to make myself log. I forget. And if I'm forgetting to log, how am I supposed to teach Olivia? I'm not setting a good example at all and they always tell you (who are they anyway?) that you should lead by example when it comes to your kids.
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