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For years I was a smoker. I smoked a pack a day at the very least for 15 years. Addiction is powerful.
I finally kicked that habit but realized that nicotine is not the only drug I am addicted to. The other is much easier to get and I am not sure I want to quit it yet.
Caffeine.
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Coffea Arabica, cup o'joe, java, brew, jamocha, mud, caffiene, cafe au lait, espresso, cappachino, latte, breve - you name it - I
LOVE it. They
CANNOT have my coffee!
It used to be that coffee
lowered your risk of type 2 diabetes. Go ahead and get hooked on it, but once you get that diagnosis, now you gotta go
cold turkey.
I'm sure you've seen the
news to which I'm referring. It's
also here. (READ MORE)
Ok. So today I want to discuss some research that I think is very interesting and it has to do with your favorite cup of joe.
If you remember, back in early December I wrote an article called
Hyperglycemia coffee anyone?. The article discussed my feelings about drinking coffee and how I thought it raised my sugar. I had a few people comment on my post who had also experienced this blood sugar raising phenomenon as well.
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Coffee makes my blood sugar high. I was reading someone else's blog about a month ago and it mentioned that coffee raised their blood sugar. When I read that, it immediately rang true to me. I usually have a cup or two each morning to get the day started off right. Lately though, after some "experimenting" of my own, I have found that this is absolutely the case for me. I'll drink a few cups over the course of a couple hours and then I test high each time. Coffee seems to be the "only" explanation for that.
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Family. Health. Necessities.
We were all thankful for so much as we shared our turkey feast this year. We are spending the Thanksgiving weekend in Albuquerque New Mexico this year with my sisters and mother. Having to make a 13 hour drive made me thankful for
low carb snacks and caffeine too.
The thing that stands out as I contemplate the meal last night was the laughter I heard and participated in. I laughed a lot. We brought up old memories of family events and funny stories. Joked about each others habits and quirks, and just laughed at my kids and my nieces being silly. It was a lot of fun and so comforting.
One of the few qualities I have is the ability to make people laugh. I love to poke fun at myself, the world, and pretty much everything! I am also good about not being mean but just funny. All and all it was a very good time.
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Think Hank Azaria. Not Hank from Mad About You. Hank as a gay latino in Birdcage. You have that image, right? Can you hear his voice? Oh, man is he a riot. And as long as he’s not acting like a gay latino, he’s quite the looker, too.
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Diabetes is hard work. Everyday I use my brain to survive and thrive. Every day I'm a mathematician, nutritionist and doctor.
I add carbs together, often so naturally I never give it a second thought (until three hours later when my levels leap up to 250). I subtract and add boluses to achieve an accurate dose. I figure percentages of basal rates to achieve a better A1c. I find the averages of blood sugars, insulin totals and daily carb counts (or let my high tech meter and pump do it for me). My brain is full of numbers and levels just waiting to be added, divided and analyzed.
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In anticipation of my end of the month endo appointment, I have to go for fasting blood work this week. I'm dreading it. To me, this one of the most inconvenient things in the world for several reasons.
First off, it has taken years for me to get into the habit of eating breakfast. Now that I'm a regular at the breakfast table, I'm completely hooked on the most important meal of the day. I can't leave home without it.
Second, I don't think its safe for me to drive on an empty stomach. It's kind of like not drinking liquor on an empty stomach. It's just a bad idea. I'm low, I'm shakey, I can't see straight. I'm liable to curse at anyone who crosses my path, even if they do have the right of way. Granted, the doctors office is down the hill and around the bend, literally 3 minutes away. But still, I'm not fond of driving before eating.
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Okay, I will warn you up front that this post is a total rant and has no other substance besides the fact that I need to let off some steam. I am also looking for some of you who have dealt with this annoying stereotype.
As I was minding my own business here at my desk the janitor comes up to me and asks me if I have to take shots everyday. I realize that he was listening to a conversation I was having with a co-worker about insulin and so on. A total eavesdropping moment right? So I answer, "nope." And totally leave it at that.
He says, "Oh you got off of insulin. That's good. Just a diet now or pills?"
"No I have an insulin pump."
"There is a gal in another office I clean that has to shoot up every day." Then he does it. He does this sort of motion with his right hand towards his left upturned arm. As if he is shooting up heroin or something right into his vein!
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