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We found 10 result(s) that match your search "Whole grains":

In the beginning, there is orange and black foil.  That foil is joined by yellow and red, with the black fading away.  In what seems like an instant, the yellow and orange are things of the past and the red takes hold alongside glittering green and silver.  All of these beautifully colored foils, they signify the enemy.   They are the harbingers of what is, quite possibly, the most difficult time of year for me; the dreaded days between Halloween and Christmas. 

 

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Prior to the birth of my son, I'd never been in the hospital before. I know the nurses have experience treating diabetes, but I was still worried about how my blood sugar would be managed.
Every diabetic reacts differently to the same situations. And living with the disease day in and day out for a few years-and managing to keep my a1c under 6 the whole time-really makes me an expert in what works for me and what doesn't.
What doesn't work for me is white flour, white rice, white potatoes, sugar or corn syrup. What does work is lean protein, healthy fats, whole grains, vegetables and fresh fruit, and, most importantly, food combining. (READ MORE)

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As many of you have read this week in my other blogs, I have had a lot going on. I have a very important job interview today and besides that many people I know have been dealing with a variety of health issues. One issue that is very personal and by far the most important is that my very own Poppa has some stuff going on. I was reluctant to share this information with everyone until I got a better idea myself of what exactly was happening.

At this point, I am extremely thankful, but it appears he will be ok. We still don't know a whole lot right now, but ultimately we did learn that he will begin taking medication for type 2 diabetes. My dad will began taking the medication called Metformin, due to having very high blood sugars. I am so unbelievably thankful that we have caught this early enough that hopefully he will continue to remain healthy.
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Towards the start of the Passover seder, three cakes loaves completely-formed pieces of matzoh are raised with the incantation,

 

"Lo, this is the bread of affliction [poor bread, lakhma ani] that our fathers ate in the land of Egypt. Let all who are hungry come and eat..."

Traditionally, we consider this bread "afflicted" or "poor" because it was made hastily, without having had time to rise. It was "poorly" made, and "afflicted" by a lack of the airy texture we associate with bread.

 

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How can you tell when you've tried too many different diets? When you can't keep the rules of them straight any more. This month, I'm following the Atkins diet. I'm doing it because my doctor took me off meds and I know from experience (and trial and error) that I cannot keep my blood sugar in healthy ranges without meds if I eat any carbohydrates. It isn't right, it isn't fair and there isn't anything I can do about it.
So Atkins it is this month. I started out the year on Weight Watchers. I've always considered Weight Watchers to be one of the healthiest, sanest, most practical diets. Unfortunately, it wasn't working for me this time around. The leaders keep saying the Core plan is great for people with diabetes, but I couldn't lose weight on it. Besides, I was eating mostly whole grains, fresh veggies and lean proteins. I think my portions sizes were too large. I did better counting points, but still that was a struggle to keep my blood sugar in line. (READ MORE)

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My family always ate pretty healthy. With two older brothers, there was always a lot of food around. Stew, king ranch chicken, hamburgers. But always balanced meals. We knew that veggies were good for us, fruit was always accessible, and desserts were minimal.

 

It was never an issue to eat a salad or mixed vegetables. I don't recall ever feeling jeopardized for not snacking or having instant access to ice cream, cookies, and cake. They were treats that we always enjoyed, but in moderation.

 

I never really thought about food (or don't remember it) as helping or hurting my diabetes though. It wasn't ever really about how celery is a free food, but cookies weren't. I just ate what was placed in front of me or what I found in the fridge.

 

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They say if you want to hear God laugh, tell Him your plans. Well, my birth plan must have had Him in stitches.
After nine months of cramming for the "final exam," I had developed a good picture of what I wanted my son's birth to be like, and drew up a birth plan as instructed in Lamaze class. I knew flexibility was key, but I didn't realize it was the only thing I could count on.
The plan was to try to go as naturally as possible, with the option of pain meds if needed. I wanted mobility, a birthing ball, comfort techniques and the labor positions we had practiced for weeks. I wanted to let gravity do its job. (READ MORE)

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Whole grains are an important part of my diet. Lately, I've been shying away from wheat and corn. In addition to the havoc they play on my blood sugar, they make me feel kind of gross physically. I don't know why, but they seem to make my aging muscles ache a little more. When I don't eat wheat or corn, I feel a little better.

But that leaves me with very few traditional grains to choose from. Basically just brown rice. Or black rice. Or wild rice. Just rice. And really, how much rice can one person eat?

So, I've been experimenting with different whole grains. I tried a quinoa-rice blend I found at Whole Foods a few weeks ago, which was pretty yummy, but frankly still had rice in it. And I'd about hit the wall on rice.

I wanted to try to cook just plain quinoa, spiced up in any way I could concoct. In the "pour-your-own-grains" section, I found the empty quinoa bin. Dang popular grain.
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My parents are coming over for dinner tonight. I have a reputation, among my father anyway, of being a good cook. So whenever Dad comes over, I feel obligated to make something nice for him. The one requirement: It must be gluten-free.

In my summer quest to try new foods, I've discovered quinoa (pronounce keen-wa). It's a whole grain and complete protein. I wasn't quite sure what to do with it, so I did a google search, checked out some recipes and came up with my own toasted quinoa salad.
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I'm grateful to live in a part of the country where anything and everything I could possibly want is within a 5-mile radius. My husband and I have occasionally talked about moving out to the country, but then we quickly realize we wouldn't do well out there. Personally, I'm not what you'd call hearty folk. Besides, I couldn't imagine having to drive 30 minutes just to get to the supermarket. Let alone not living a stone's throw from a Whole Foods.
I do the majority of my grocery shopping at a regular supermarket, but a few times a month I make a special trip to Whole Foods. I love that they have ready-to-eat meals that don't wreak havoc on my blood sugar. (READ MORE)

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