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We found 10 result(s) that match your search "Weight Watchers":

The last three weeks at Weight Watchers has opened my eyes up to an important fact.
The program works.
I know that sounds silly but hear me out. 4 weeks ago when I weighed in I was at 38 pounds lost. I was pretty excited about that and was looking forward to being past 40 pounds. Well, the two weeks following that weigh in were not good for me. In fact, I gained exactly .6 pounds each week. Since it was less then a pound I was not entirely upset but I was really hoping to get past that 40 pound mark. (READ MORE)

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Since becoming a "Weight Watcher," I have noticed the amount of stress in my life has increased. Having diabetes means I carry around a bunch of stuff with me where ever I go. I have my Glucose testing machine, strips, lancets, glucose tabs, and not to mention my carb counting book.
And now I have to add my Dining Out Guide which gives me the point values to restaurant food, my sliding scale for figuring point values, my tracker which I log my points in, and the Food Guide that has point values for all kinds of foods. So you see, I have more stuff to remember these days then I did before. (READ MORE)

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After reading through and really thinking about all of the comments on my "Carbs vs Points" post I have decided that starting next week, I am going to begin the Weight Watchers Core Plan.
For those who are not familiar with the Core Plan, it's different than the Points plan or Flex plan as they call it. The Core plan has a list of foods that you can eat. You are only to eat from those foods and only eat until satisfied. I am going to do it on a 2 week basis and see how it goes.
So far I have lost 40 pounds using the Flex Plan which is the one with the Points so I have had some success. The problem is my BG and my need for change. I will do some major shopping this weekend to prepare myself for next week but I am actually looking forward to it. (READ MORE)

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I've been mysteriously absent from the blogging world again. My apologies! I've been busy with baby and holidays, and keeping myself healthy despite the viral-cold-winds that are a-blowing. With a school teacher husband, it's hard to keep germs out of the house!
I thought I'd touch base with a quick recap of the last few weeks.
I took the month of December off of blood sugar management to focus on weight loss. I rejoined Weight Watchers (I'm a lapsed lifer) and found a meeting that's more like family with a great leader, Kim. Despite the holidays, I managed to stick to the program. (READ MORE)

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Many of you know that I am and have been on Weight Watchers for a while now. The last time I weighed in I was down 36 pounds. People have asked me if my insulin needs have changed at all but strangely enough, I have not noticed any change. Until now. (READ MORE)

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This weekend was a busy one. Typically we are busy folk. It seems there is always an event, party, meeting, or whatnot to attend. This weekend was no different.
I had a happy and successful start to Saturday with a loss on the old Weight Watchers scale. The weather was perfect which was both bitter and sweet since most of the country is having horrible weather. But living in Southern California has its definite pluses and minuses. The next stop was a friends Baby Shower in which all the guys were going to hang out at the house with the dad-to-be as the gals had the shower somewhere else. (READ MORE)

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Maybe I was expecting some sort of Christmas miracle or something but yesterday I was completely out of control.
We had our Christmas Breakfast at my unofficially adopted sister Candee's house. She was up early brewing coffee, scrambling eggs, frying bacon and sausage, and slicing up coffee cake and other breakfasty pastries so we could all dig in when we got there. (READ MORE)

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How can you tell when you've tried too many different diets? When you can't keep the rules of them straight any more. This month, I'm following the Atkins diet. I'm doing it because my doctor took me off meds and I know from experience (and trial and error) that I cannot keep my blood sugar in healthy ranges without meds if I eat any carbohydrates. It isn't right, it isn't fair and there isn't anything I can do about it.
So Atkins it is this month. I started out the year on Weight Watchers. I've always considered Weight Watchers to be one of the healthiest, sanest, most practical diets. Unfortunately, it wasn't working for me this time around. The leaders keep saying the Core plan is great for people with diabetes, but I couldn't lose weight on it. Besides, I was eating mostly whole grains, fresh veggies and lean proteins. I think my portions sizes were too large. I did better counting points, but still that was a struggle to keep my blood sugar in line. (READ MORE)

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With all the talk of New Year's Resolutions and dieting, I keep coming across advice to keep a food diary. The articles usually point out that research shows keeping a food diary "even for just one day" can aid your weight loss efforts. (I haven't been able to find these studies, but maybe I'm just using the wrong search engine or key words.)
Keeping a food journal has been part of my routine for a very long time now. In fact, I have several editions of notebooks dedicated to logging every morsel of food that goes into my mouth (along with blood sugar readings and insulin dosing, of course).
It's also a cornerstone to the Weight Watchers program. "If you bite it, write it" is a common phrase heard in meetings. My leader, Kim, started what we call "The Magic Traveling Journal." The 12-week planner gets passed around to a different group member each week. (READ MORE)

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Time for me to brag a little. I lost 2 pounds this week. I still have at least 30 to go, but its a start. The previous week I didn't do as well. Just a mere little .4 pounds. And it was my first official week on the diet. Or at least on the Weight Watchers plan.
In Weight Watchers, I'm what is known as a lapsed Lifer. I became a lifetime member in the early 90's and have bounced in and out of the program ever since. After having a baby this fall, I really needed to get back on the program. So once I had my 6 week checkup and the OK to exercise again, I marched straight to the superbly calibrated scale of Weight Watchers.
I tried not to be disappointed last week when I had just a .4 loss. That's almost half a pound. And it did take me nine months to put the weight on, so I can't expect it all to fall off over night. (READ MORE)

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