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Which would you like to hear first? I guess I'll start with the bad news and get my whining out of the way first. The scale is up this week. Granted it's only half a pound, but the frustrating part is I have been working so hard at this. I've been following Weight Watchers faithfully since Thanksgiving and I've only lost about 2 and a half pounds. What's worse is I'm starting to begrudge people at the meeting who lose more than that each week. Selfish, isn't it?
In reviewing my diet, exercise and lifestyle, I'm even more annoyed because I'm eating less food (and healthier food, at that), exercising more, drinking water and even getting more sleep than I had been. But I'm still not losing. What do I need to do? I'm open to all suggestions, except "be patient." I don't do well with patience.
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Which would you like to hear first? I guess I'll start with the bad news and get my whining out of the way first. The scale is up this week. Granted it's only half a pound, but the frustrating part is I have been working so hard at this. I've been following Weight Watchers faithfully since Thanksgiving and I've only lost about 2 and a half pounds. What's worse is I'm starting to begrudge people at the meeting who lose more than that each week. Selfish, isn't it?
In reviewing my diet, exercise and lifestyle, I'm even more annoyed because I'm eating less food (and healthier food, at that), exercising more, drinking water and even getting more sleep than I had been. But I'm still not losing. What do I need to do? I'm open to all suggestions, except "be patient." I don't do well with patience.
(READ MORE)
Which would you like to hear first? I guess I'll start with the bad news and get my whining out of the way first. The scale is up this week. Granted it's only half a pound, but the frustrating part is I have been working so hard at this. I've been following Weight Watchers faithfully since Thanksgiving and I've only lost about 2 and a half pounds. What's worse is I'm starting to begrudge people at the meeting who lose more than that each week. Selfish, isn't it?
In reviewing my diet, exercise and lifestyle, I'm even more annoyed because I'm eating less food (and healthier food, at that), exercising more, drinking water and even getting more sleep than I had been. But I'm still not losing. What do I need to do? I'm open to all suggestions, except "be patient." I don't do well with patience.
(READ MORE)
I haven't had much to blog about lately and that's not necessarily a bad thing. Many times I get the motivation to write something simply out of frustration with my diabetes. A lot of times people write about things that are bothering them. People also share experiences they go through where diabetes somehow negatively comes into play.
I am happy to say that today and the past week have been pretty good for me.
I have been working more, working out a lot, and having surprisingly great control over my blood sugars.
(READ MORE)
I haven't had much to blog about lately and that's not necessarily a bad thing. Many times I get the motivation to write something simply out of frustration with my diabetes. A lot of times people write about things that are bothering them. People also share experiences they go through where diabetes somehow negatively comes into play.
I am happy to say that today and the past week have been pretty good for me.
I have been working more, working out a lot, and having surprisingly great control over my blood sugars.
(READ MORE)
I haven't had much to blog about lately and that's not necessarily a bad thing. Many times I get the motivation to write something simply out of frustration with my diabetes. A lot of times people write about things that are bothering them. People also share experiences they go through where diabetes somehow negatively comes into play.
I am happy to say that today and the past week have been pretty good for me.
I have been working more, working out a lot, and having surprisingly great control over my blood sugars.
(READ MORE)
Yesterday I talked about how
weightlifting was my key to success. It helped improve my life with diabetes on so many levels. I also talked about how my training these days has evolved and become more specific to my ever changing needs.
I want this blog to be about you and your training. I want to use my Blogabetes entry today as a platform for all of you to give a brief description about the types of things that you are doing for your exercise. I understand that not everyone is going to have the same type of answer. I realize that some of you may hardly be doing anything. THAT IS OK! Some of you may be training for a marathon. Some of you may walk around your neighborhood each day. The point that I want to make here is that this IS A GREAT place for all of us to share with one another the types of things that we are doing and how they are affecting each of our lives.
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Yesterday, I sat in on a diabetes education training class at one of the local children's hospitals. My mentor suggested participating in order to better understand what a CDE does on a daily basis. That way I would know exactly if I wanted to go forward with this as a career.
It was definitely a great experience. Not only did I get to see a close up view of a CDE's job, but I also met some new contacts and opened my eyes to the real world. I don't think CDE is what I want to do, but it's still a possibility.
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I could never be a beauty queen. Aside from the fact that I think beauty pageants are ridiculous, I have this horrible flab on my arms that would prevent me from giving that trademark Miss America wave; I'd wind up slapping myself in the face with my arm flab!
It's not a part of my body I enjoy. I've always tried to cover my arms up partly because I don't like how big they are. While I don't envision wearing sleeveless shirts anytime soon, I have decided that a little weight training, in addition to my morning walk, might do my arms some good.
I suppose I was slightly inspired to start this based on a thread at Diabetic Mommy (www.diabeticmommy.com) where someone asked about the different affects of cardio and weight training on blood sugar. From what I read, it seemed like weight training caused more lows than cardio, although no one could really explain why.
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Last week I was attending a 3 day Leadership Training course at a facility outside of Las Vegas. All 30 of the attendees were strangers to one another and all from different industries from all over the country! I was very nervous about how I was going to do after finding out so many of these people were owners, vice presidents, and upper management for their companies. I was not sure how I would hold up around all these professionals!
We got our room assignments and I knew we would be staying in small dorm rooms. They were more like hotel rooms with 2 bunk beds in them. I was lucky enough to get a bottom bunk so my night time visits to the rest room would not wake up my bunk partner as much as jumping down and climbing back up would have.
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