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Categories: Type 1 Type 2 Insulin & Pumps Highs & Lows Emotions Fitness Real Life
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I just returned from yoga, the exercise that I absolutely have loved from the first time I ever tried it back in my junior year of college. Each time I do a practice, I feel invigorated, relaxed, and splendid all at the same time. It's the kind of work out that leaves me both sore, cleansed, and strong.
I was pretty religious about my yoga practice when I first started. That lasted about a year and a half then I moved and lost access to my regular yoga classes. Doing yoga at home just isn't the same for me.
So about a month ago, I decided to try out a studio here in town that modeled the kind of principles that I like. It's a donation based studio that operates on the whole premise that we should be responsible and honest to give what we can and what we feel is appropriate. This amazes me since most yoga studios are so expensive (compared to a gym membership where you have access to classes).
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