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We found 10 result(s) that match your search "Keeping":

Nicole wrote an entry about blood sugar logging that struck a real chord with me.
I remember using old-school blood sugar meters that took a few minutes to provide a result and didn't have a memory, so my mother would diligently write the result down in my tattered, bloodstained logbook. For the first few months - maybe years - my logbook was a steady record of how my numbers were faring. (READ MORE)

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Due to the overwhelming popularity of my first diabetes Mad Lib, I've decided to take another crack at it.
That's, uh, sarcasm.
You guys like totally blew me off.
That's OK though. I've only grown stronger from your rejection. (READ MORE)

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I had a very curious and unexpected conversation at work recently. An amusing person that I work with, who I'll refer to as "The Random Talker", will pour out mouthfuls of directionless information at the drop of a hat. I'm talking about a totally un-sequestered menagerie of anomalous comments. This time, however, something struck home with me and we had a more meaningful, if not still awkward conversation.
Random: "Sometimes I get really angry and confused when I don't eat enough"
Me: "Oh really, I know the feeling,"
Random: "I become hypoglycemic, but I bet you don't know what that is, do you?"
Me- (Sounding like a know it all): "Ya, your blood sugar drops, and you can get sweaty, hungry, nervous, jittery, not a good feeling" (READ MORE)

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With all the talk of New Year's Resolutions and dieting, I keep coming across advice to keep a food diary. The articles usually point out that research shows keeping a food diary "even for just one day" can aid your weight loss efforts. (I haven't been able to find these studies, but maybe I'm just using the wrong search engine or key words.)
Keeping a food journal has been part of my routine for a very long time now. In fact, I have several editions of notebooks dedicated to logging every morsel of food that goes into my mouth (along with blood sugar readings and insulin dosing, of course).
It's also a cornerstone to the Weight Watchers program. "If you bite it, write it" is a common phrase heard in meetings. My leader, Kim, started what we call "The Magic Traveling Journal." The 12-week planner gets passed around to a different group member each week. (READ MORE)

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With all the talk of New Year's Resolutions and dieting, I keep coming across advice to keep a food diary. The articles usually point out that research shows keeping a food diary "even for just one day" can aid your weight loss efforts. (I haven't been able to find these studies, but maybe I'm just using the wrong search engine or key words.)
Keeping a food journal has been part of my routine for a very long time now. In fact, I have several editions of notebooks dedicated to logging every morsel of food that goes into my mouth (along with blood sugar readings and insulin dosing, of course).
It's also a cornerstone to the Weight Watchers program. "If you bite it, write it" is a common phrase heard in meetings. My leader, Kim, started what we call "The Magic Traveling Journal." The 12-week planner gets passed around to a different group member each week. (READ MORE)

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I modified a recipe from the Hungry Girl website for a low sugar eggnog and found it very acceptable. It has nearly the same taste and mouth feel as the lite eggnog I've been drinking. It may be a bit late for this year's holiday season, but there's still New Year's.
The original recipe is here. My version is below.
Low Sugar Eggnog

6 C 1% milk 1 Tbsp vanilla extract 1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (like Splenda) 1 tsp Mace (or nutmeg) (optional) 6 oz dark rum or 1 tsp rum extract (READ MORE)

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I have a trusty little pocked-sized notebook I carry around with me where ever I go. I wish I could say it's because I'm a writer or, better yet, a poet or songstress, and must commit the words to paper as soon as inspiration strikes lest they be lost forever. But no, those days are long gone. My pocket notebook serves a much more practical purpose these days. It's my food and exercise journal-slash-blood glucose and insulin log.
I'm almost embarrassed to admit that I'm not one of those technologically savvy girls who uploads her meter and spit out reports. Nope, call me old fashioned, but I keep all the information in my handy little pocket notebook. At least I'm not using quill and ink to write on a parchment scroll. (READ MORE)

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I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies. (READ MORE)

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I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies. (READ MORE)

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I love to cook. In the spring and summer, I like to try out different salads. In the fall and winter months, my kitchen is brimming with bubbling pots of soups and stews. So today, with a dusting of snow on the ground and football on the TV, it seemed like the perfect day to make chili.
Ever since I was diagnosed with diabetes--and especially now that I'm that I'm trying to lose weight--healthy cooking has become a priority. I've learned a few tricks for keeping full on the fewest calories and carbs, like drinking lots of water, substituting a relaxing cup tea for dessert and filling up on lots of veggies. (READ MORE)

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