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Categories: Type 2 Fitness Real Life
Tags: 10K competition exercise
Views: 1296
"Exercise is key to lifetime management of type 2 diabetes". How many times have we heard that or a variation of that statement? dLife even has a whole section devoted to the topic.
I started picking up the exercise habit last summer, when I was laid off by my employer. But I tried to get the habit for many years prior to that event. If I only had exercised for all the months that I paid for gym memberships, I might not be writing first hand about type 2 diabetes!
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Categories: Type 2 Fitness Real Life
Tags: Diet and exercise motivation workout
Views: 3244
I have been working out about 4 times a week for SEVEN months now! This is a lifetime record for me, working out consistently for so long. I'm really starting to see a difference, and as soon as I figure out my health-care strategy, I expect to see results via my A1C test. I have reached one goal already - the ability to play tag with my son until he gives up, not until I collapse.
I have found there are more downsides to getting fit than I expected. Time, money, and physical effects are all turning out differently than I expected.
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