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July 5th, 2008
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My son's baptism is this coming weekend and I've been wracking my brain trying to come up with the perfect menu. At first, I was thinking go easy, buy everything. Then I switched to the idea of save money, make it yourself. Now I've settled on buy some, make some.

What to make, and what to buy? I was going to buy a cake, then I thought it's a quick and easy bake, just pick up a mix and voila, its practically done for you. But then I realized the mixes probably have so many chemicals and preservatives in them, not to mention my arch rival white flour.

So I went online, hoping to find a mix at Whole Foods or Trader Joe's and instead I found a recipe for a natural yellow cake mix, and I had all the ingredients in the house.

I tweaked the original recipe some, mainly because I mixed it by hand instead of using a food processor or hand mixer (because the baby was napping in the next room). The results were pretty tasty. Here's what I came up with:

1 cup organic whole wheat pastry flour

1 cup organic whole wheat flour

1 1/2 cups sugar (or Splenda or a blend)

4 tsp. baking powder

1 tsp. salt

1/2 cup plus 2 Tbsp. butter

1/2 cup egg beaters (or 2 large eggs)

1 cup skim milk

1 tsp vanilla extract

Preheat oven to 350 degrees F. Mix the first five ingredients together in a bowl. In a larger bowl, cream the butter. Gradually add flour mixture to the butter, incorporating some of the milk as you go to make it easier to mix. Add the eggs, vanilla extract and remaining milk.

To make cupcakes, fill tins 2/3 way. Bake for 20-25 minutes. For a 9x13 cake, bake for 40-50 minutes. Or for 2 8-inch round pans, bake for 25-35 minutes.

Once the cupcakes were done, my taste-tester (the hubby) gave them a surprising thumbs up, considering they are whole wheat. (I would have probably made them with Splenda to cut carbs, but he's sensitive to it.) We decided they weren't quite worthy of chocolate icing, too "earthy" tasting for chocolate, so we settled on orange butter cream icing, made with 1/2 stick of butter, about 1 cup confectionery sugar, a few splashes of orange juice and about a teaspoon of orange zest.

This of course, was just the practice batch. Considering my sudden addiction to cupcakes, I'm thinking a full-sized cake might be safer to have in the house, because I won't be able to have "just one" before the party. And I can send guests home with leftovers.

Also on the menu, "finger sandwiches" on whole wheat from the Italian deli around the corner (yum!), a vegetable platter, a fruit bowl, a big salad, something gluten-free for the celiacs in my life (any suggestions?) and possibly home-made whole-wheat stromboli made with dough from Whole Foods.

Of course, most importantly, is it will be an afternoon with friends and family, and really, what could be better?



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I think the true test of any new recipe baking is whether others will actually eat it. Sound like the cupcakes passed the taste.


I just posted this advice as a comment to another blogger... Is fits here too.

A great help to me was an old cookbook I came across in a thrift store. It is: The Low-Carb Cookbook: The Complete Guide to the Healthy Low-Carbohydrate Lifestyle with over 250 Delicious Recipes, by Fran Mccullough. You can find it on Amazon.com. That book is the best I’ve found for getting started... I discover low-carb does not mean suffering for lack of flavor. It is REALLY low-carb, and not just “sorta.” I never felt like I was "missing out" on goodies.


I have found that if soy flour, and psyllim husk is used instead of wheat flour I have no increase in blood glucose. spleanda, and deVencias sugar free vanella give a sweet tast to brownies or pancakes. and please forgive me on my spelling. makes good cookies also. just be carfull the fiber can get you moving.


If you're want 100% imgredients get rid of the Slenda. Use less sugar, pear juice, apple sauce, or white grape juice. By no way is slenda natural. I don't use any artificial sweetners when preparing food.


This sounds really cool!!! I will have to try it!!!!!!!!


get rid of the splenda and use a natural sweetner like stevia, it wil add sweetnes but no carbs where the other suggestions of juices will add carbs to our cupcakes. I ahve found stevia at Cub foods in packets in a big box like the splenda. Good luck.44eb


I came up with a low-carb alternative using almond flour. Recipe can be found on my blog at http://srirambala.com/?p=293


This recipe sounds great! I have to give it a try.

Similar, but not quite a cupcake, I found Miracle Muffins seem to do the trick. They are made with low glycemic ingredients. So, they have very low impact on blood sugar for Type 1 & Type 2 diabetics.

They were reviewed on Diabetes Health (Scott King is Type 1)
www.diabeteshealth.com/tv/play/37.html

and The Diabetes Blog
www.thediabetesblog.com/2007/02/07/miracle-muffins-sent-from-the-heavens/

Their website is www.miraclemuffins.com

Maybe they will come up with a cupcake too!


I dont understand why I have not seen one mention of a sugar substitute made by a man with a diabetic wife named whey low It is expensive but wonderful and lasts a long time. Does anyone on here know about this www.wheylow.com or do you all not like it for some reason I am unaware of? thanks Kathy My email is kathyannnnn@aol.com


This sounds fantastic for a diabetic cooking class that I go to. Am going to do this one and share the recipie with everyone there. I'm always for trying the tweaking method for recipies but usually can't come up with much that's as good as this. Share some more. You need to start a web site and put your great tweaking methods on line.


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Rebecca Abma
What happens when a health writer develops a chronic illness? As Rebecca K. Abma can tell you, it turns into an obsession. Since being diagnosed with type 2 diabetes in December 2003, 90 percent of her non-work computer time is spent researching the disease and chatting with fellow diabetics. (Read More)

Latest Posts: New Obsessions | My New Favorite Color is Green | Time Off For Good Behavior

Kim Doty
Kim Doty has had Gestational and/or Type 2 diabetes since 2003. She lives in Colorado with her husband and children. She blogs about her world at On Line On Life On Insulin.(Read More)

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