I mentioned in a prior blog how I dreaded trips to the snack stand during baseball season. When I volunteered to work the snack stand, I was amazed by the level of sugar that was served and the volume at which it was consumed.
I get the fact that baseball snack stands are supposed to serve crap. I'm not expecting to find packets of organic freeze-dried green beans and peas amongst Starburst and Skittles. However, can't we at least serve crap that is slightly less crappy?
Deeply inspired by Jamie Oliver and all that he accomplished with school districts in America with his Food Revolution (love that show), I'm trying to make a small change in my community baseball organization. My focus is on slushies because Charlie loves slushies and it's almost always off limits. Why couldn't we get something similar to the Crystal Light Slurpees found at 7-11? I began doing some homework, searching for low-sugar and low-carb syrups.
I sent this email to powers that be:
Good afternoon. My name is Carey Potash and my son, Charlie has played baseball in your organization for the last three years and has loved every minute of it. As a type 1 diabetic, controlling Charlie's blood sugar during baseball games is always a challenge. Another daunting challenge and one that is often agonizing as a parent, is finding something for Charlie to enjoy at the snack stand that won't skyrocket his blood sugars to dangerous levels. As it is now, there are very few options for us. Charlie just wants to be like the other kids and enjoy a well-earned snack after giving it his all on the baseball diamond. I wanted to run something by you to get your thoughts.
I was hoping to focus on slushies, it being something Charlie always wants but I always say no because of the high sugar/carbohydrate content.
If you might be open to the idea of finding alternate low-sugar syrups for slushies - which I've researched and I know exist - I think it might benefit not just those with diabetes, but all the kids and adults that visit the snack stand. With the hundreds of families that participate in your baseball and softball programs, I am sure we are not the only family looking for a low-sugar option.
I regret that I didn't take note of the nutritional information of the current syrups when I recently worked my shift in the snack stand. Is it possible to find out the current syrups being used as a way to compare a healthier option? It's very possible that delicious syrups are out there that contain a fraction of the sugar we are currently serving our kids. One thing I did learn when working the snack stand was that the slushies are extremely popular. Our children are consuming lots and lots of sugar. I think it's possible that we can make real big difference by taking this step.
Thanks so much for hearing me out. I look forward to discussing this further with you.
The response:
Carey,
Thank you for your email. The slushie machine base product is the part that is sweetened. The syrups are very sour actually. The base is what is inside the whole machine and unfortunately that is extremely sweet. I wish there was a way for us to offer a low calorie slushie, but the machine we rent only allows us to mix the one base product in there.
If there are any other ideas you may have that you think we could offer at the stand, please let me know your thoughts!
I hope Charlie had a great season this year, and we are already planning for next year!
I have mixed feelings about the response. So there's a thick whitish goop (the base product) that is added to the machine and then three or four squirts of syrup that gets added for flavor. Despite the thought that something sour doesn't equate to sugar, it's my thinking that both the whitish goop and the syrup both contain large amounts of sugar.
Now what? When I pressed further, the response was pretty much that it would be impossible to add a different goop to the current machine and that they've been using that machine for years.
Anyone an expert in slushie goop? I'm not completely buying it. That said, I do appreciate the willingness to consider other ideas for the snack stand. If I take Operacion Slushie off the table, what else can we propose? Some local fruit maybe? Nuts? It's not exactly what Charlie is looking for when he's got that shiny dollar in his hand and he's licking his chops and salivating over French fries bathing in bubbling oil. But it's something. Any other ideas?





Hey Carey,
How about one of the Margarita machines for frozen drinks. Ice, syrup, fruit...Slushie.
Michelle
Hi Michelle. You mean as a separate option? Hmmm, maybe. Don't think they want to get rid of their big slushie machine. Fresh fruit smoothies would be another option but probably too labor intensive. Thanks for the suggestion!
Hi...this is tricky because most companies use a "base" for frozen drinks - the frapaccinos at Starbucks, most smoothie shops, etc... We also end up at 7-11 for Crystal Light slushies. The baseball club might be willing to change things up if you contact the slushie machine manufacturer and see if they offer a sugar free alternative to the base that the club is currently using. But you would probably have to do all of the leg work. There is a slushie truck company (like an ice cream truck) called Kona that has an ice shaver and you add your own syrup (and they do have sugar free!) that might give you some ideas too.
I know what you mean by the amount of sugar consumed by kids - I remember candy as a treat - not an every day thing. Teachers here give out candy like crazy - I am going on a quest to make our school a "candy free" school. Since we have "peanut free zones" for allergies why not candy free classrooms - and I don't just mean for D-kids. It would be better for everyone! I doubt they will listen the same way your ball club did though...Wish me luck!
aw man. i was all inspired by the first part of this post because i know how you're all super advocacy dude, and i was getting ready to be all RAH RAH YOU SHOWED THEM CAREY!
then i read their response and the rest and i got all deflated, so i can only imagine how frustrated you must be.
as for suggestions, i dunno man. at FFL there was a carb-free slushie station, but i have no idea who the company was or how portable their product is (though it seemed easily movable since it was in the showroom, duh). maybe look into something like that? i dunno man. keep fighting the good fight.
ps, i am reading your post title with a spanish accent. am i doing it right?
Thanks T's mom. Definitely want to get the name of the slushie machine maker so that I can contact them directly. I love your "candy free" school zone idea. Good luck with that. Let me know if you need any letters from other parents of kids with D to support your cause. I'd be happy to.
Shannon: Yeah, a bit deflating when I got response but at least they're open to other options. Even ice cream with carbs listed would be better than what they have now. I may also see if they can offer peanuts or popcorn (they don't have that either).
Oh, and Si. En Espanol.
I hope you can figure something out for the slushies.
In the meantime, though,I really like the peanuts idea. Still in their shells, of course. They're a ton of fun and fit right in to the baseball theme. What about hotdogs? On a really "high" day, Charlie could skip the bun.
Maybe popsicles? They make lots of sugar free ones now, but I don't know if you guys have a freezer in your stand.
When I was young, my mom would try to find a healthy snack for the treat I shared on my birthday at school. We did string cheese one year and my classmates loved it. Another year we did cheese popcorn which was also a hit.
Good luck and let us know how it works out!
Nici
I thought of another one: Beef Jerky / Slim Jims. No refrigeration required and, best of all, carb free!
Nici
Nici - You've given me some great ideas. Thanks! Charlie does love the occasional Slim Jim. Will let you know how it turns out.
Hi again ... I promise I'm not stalking you, but I had to follow up with you on your slushie dilemna. You're not going to believe this, but my company recently installed a Slush Puppie machine so we can have free slushies all day, everyday.
I love them, but was floored when I looked up the carb counts. For a 16 oz. slushie, there are 24 grams in the base and 58 grams in the syrup.
So I found a simple recipe for a sugar free sno cone syrup online and did a little tweaking: One packet of Kool-Aid mix (the kind that you would normally mix with sugar) and about 1.5 cups of water. Pour some of the "syrup" into the base and, if desired, add artificial sweetener to taste. I'm getting about 10 slushies out of each half cup of syrup.
It cuts the carb count from 82 to 24.