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How often do you worry about diabetes complications?

May 22nd, 2012
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Over the summer, I developed a regular workout routine that helped me lose weight and maintain better blood sugars. When I got back to school, I set out to do the same. But after a couple weeks of doing well, my routine quickly dwindled to become non-existent.

 

I gained two pounds back and my averages are definitely not as stable as they were over the summer. Yet I can't seem to motivate myself to get to the gym. I could make the time, if I truly wanted to, so it isn't like it's impossible. And I have two workout buddies that are there any time I want to.

 

It just seems easier right now to skip working out and sleep or read or watch TV. My stress levels are up so all those things are more conducive than making it to the gym. It's time consuming and a little bit frustrating to workout.

 

I know there are sacrifices that I'm making. I could have an easier time with my blood sugars and need for insulin. I could lose a little more weight, which lowers my risks for all the complications that come with this disease. And it might help me sleep and de-stress more.

 

So I'm considering whether or not I should invest in a treadmill. My favorite thing is cardio. And I've always wanted one in my own home. But is it worth it? Will I actually use it?

 

If I have a treadmill in my house, won't it give me more incentive to run? And once I'm into the routine of doing cardio at home, the better scale and meter results should make me persist. Or I could just somehow find a way to get myself to the gym.




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Nicole Purcell
Nicole PurcellNicole Purcell lists having type 1 diabetes last when she's asked to provide information about herself - because that's where it belongs.

(Read More)
Brenda Bell
Brenda BellBrenda was diagnosed with high blood pressure, high cholesterol, and Type 2 diabetes in July 2002. After a rocky start, her diabetes has been diet-controlled since January 2004 and she hopes to keep it that way for as long as possible. (Read More)
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