Diabetic Recipes
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Over the summer, I developed a regular workout routine that helped me lose weight and maintain better blood sugars. When I got back to school, I set out to do the same. But after a couple weeks of doing well, my routine quickly dwindled to become non-existent.
I gained two pounds back and my averages are definitely not as stable as they were over the summer. Yet I can't seem to motivate myself to get to the gym. I could make the time, if I truly wanted to, so it isn't like it's impossible. And I have two workout buddies that are there any time I want to.
It just seems easier right now to skip working out and sleep or read or watch TV. My stress levels are up so all those things are more conducive than making it to the gym. It's time consuming and a little bit frustrating to workout.
I know there are sacrifices that I'm making. I could have an easier time with my blood sugars and need for insulin. I could lose a little more weight, which lowers my risks for all the complications that come with this disease. And it might help me sleep and de-stress more.
So I'm considering whether or not I should invest in a treadmill. My favorite thing is cardio. And I've always wanted one in my own home. But is it worth it? Will I actually use it?
If I have a treadmill in my house, won't it give me more incentive to run? And once I'm into the routine of doing cardio at home, the better scale and meter results should make me persist. Or I could just somehow find a way to get myself to the gym.
Hey Lindsey, why not run, walk, or bike outside instead? I'm in TX too, and the weather here is such that we can exercise outside most days if we're so inclined.
I do this when I'm at home with my mom, but I won't be home many more times. Walking or running outside isn't an option in the area I live in, unless I want to carry a gun or mace. I typically have free time at night to work out, so I just don't feel comfortable risking it. Plus, the coming cold/wet weather is going to make this even more adverse.
Hi, LIndsey. I'm Callie. We've not talked before, but I've enjoyed reading your posts and blogs. I want to invest in a treadmill myself. Money is tight now (my daughter is in college) so joining a gym isn't a good idea right now. I realize that the treadmill will be an initial cash outlay, but over time, it should pay for itself. I do exercise outside as much as possible and will continue to do so. But with winter coming, the cold weather and rain and such may make that not feasible on some days. I figure if I have it at home, I can work it in anywhere I have a little free time.
That's how I feel right now. My school gym membership is included in my tuition, so that's not the issue. But I do feel the initial cash would pay off over the next few years.
A few years ago I bought the cheapest treadmill I could find. It's a manual one with no fancy settings, but it does log time, miles, speed and calories burned and I don't think it was too much more that $100, certainly under $150. It's not sturdy enough to run on, but I like to walk rather than run anyway. For me, it's the best exercise money I've ever spent. It's still easy for me to find excuses not to exercise, but having a treadmill at home makes me much more likely to get on it!!
Karen
I don't know if you have this store where you are but I think it's a national chain. Look at Play it Again Sports. They often have used equipment at reasonable prices. I've never bought a treadmill there but have gotten sports equipment (including in-line skates) pretty cheap.
We do have that here! I hadn't even thought of it, but I will definitely check our their selection! Thanks for that reminder!