advertisement

January 8th, 2009
Category:
Type 1Type 2Oral MedsInsulin & Pumps
ChildrenFoodHighs & LowsRelationships
ComplicationsEmotionsIn the NewsFitness
Women's IssuesMen's IssuesReal Life


Sometimes I feel like the Grocery gods have it in for me. I go to the store, armed with a list and a meal planned out in my head, only to find they're out of key ingredients. Like the time I had my pregnant heart set on faux-tatoes only to discover they're out of cauliflower. Or when I had to have a pizza and they were out of whole wheat Boboli crusts. And it seems like every other trip they are entirely sold out of my brand of diet root beer.

So it should come as no shock that the day I decide to make a stockpile of black bean soup the store is completely out of black beans. They had every other bean imaginable: kidneys, pintos, canelli, garbanzo, small pink and navy. But no black beans.

I can see being sold out of one brand of beans, especially if they're on sale. But all black beans? That's just not possible. I checked a few different aisles for them until finally I found a few dusty cans in the organic food section. Granted one can costs three times as much as a regular can of black beans, but I had my mind made up. I was making soup.

I got home, lined up all my ingredients, got the big soup kettle out and started to dice to my hearts content. Canadian bacon, onions, red peppers, green peppers, garlic. When it was finally time to put the beans in, I opened the cans to rinse them and realized they looked a little different. I read the labels again and realized they were not regular black beans, but black soy beans. There wasn't much I could do about it now. I added extra seasonings to the soup to give it more kick, simmered it a little bit longer to thicken it up and it still came out pretty good.

Turns out, it's better than pretty good. It's actually healthier. Research suggests black soy beans may promote weight loss and prevent diabetes. What's more, they have half the carbs as regular black beans.

Granted I could never serve my black soy bean soup to a true Mexican food connoisseur, but for my and my family's health, this was a great find.



Login to rate
Rating (1):
1
2
3
4
5
Email this Comments (1) :: Add a comment

Mmmm... That sounds really good. I would stick with the "real" black beans myself, mostly because my stomach gets angry when I force soy into it.

I've been meaning to try some lentil soup at the local mediterranean restaurant but with what they charge I should just make some myself!


Would you like to comment?

Join dlife for a free account, or Login if you are already a member.

advertisement
Rebecca Abma
What happens when a health writer develops a chronic illness? As Rebecca K. Abma can tell you, it turns into an obsession. Since being diagnosed with type 2 diabetes in December 2003, 90 percent of her non-work computer time is spent researching the disease and chatting with fellow diabetics. (Read More)

Latest Posts: Mail Order Madness | Dreaming of Diabetes | Superstitious

Nicole Purcell
Nicole has lived successfully with type 1 diabetes for 25 years. She hopes that by writing about her experiences, she can help others to face diabetes - and its challenges - head on.(Read More)

Latest Posts: Blog Post Title... | "Just Where the H*ll have you Been, Young Lady?" | Family Onslaught

Our Other Bloggers: Carey Potash, Lindsey Guerin, George Simmons, Michelle Kowalski, Julia, Kim Doty, Andy Bell, Kerri Sparling, Scott Marvel